Over the last few days, I’ve been noticing a lot more public service announcements about the dangers of smoking (some of them are so graphic I could barely watch). I’m not a smoker, but I can’t imagine a smoker not being scared to death after seeing some of these. And today, the Food and Drug Administration announced that new (larger and more graphic) warning labels will be mandatory on all cigarette packaging. If you haven’t seen them yet, this Associated Press news video shows them…
I actually think this is something that really could work. I think these images have a lot of potential to increase the number of people who want to quit smoking, and I also think they will serve as a strong deterrent to anyone who might be considering starting.
Understanding The Latest Research About Hormone Replacement Therapy
For years there have been suspicions and studies linking Hormone Replacement Therapy (HRT) to breast cancer, but new research is now definitively linking HRT to an increase in breast cancer death rates.
A few weeks ago my daughter and I were at the mall doing some back-to-school shopping and walked by a kiosk selling what looked like cigarettes. We both thought it was odd, but we assumed it must be some type of “quit smoking” devise. But, on the way out we actually saw a man demonstrating this product which looked exactly like a cigarette (including the smoke). I have to admit, it was very strange seeing someone smoke in a mall, you just don’t see that anymore (except for right outside the mall). As we walked by I noticed a sign that claimed it was a “clean” way to smoke. At the time we just rolled our eyes at the ridiculousness of it all, and wondered why anyone would want to pay money for something that looked like a cigarette but wasn’t?
Fast forward to a few days ago when I was asked to write a post about the controversy surrounding the e-cigarette. I hadn’t heard of an e-cigarette, but after researching it, I realized it was the same thing we saw being sold at the mall.
After reading more about e-cigarettes, I have mixed feelings about their benefits. On one hand, the manufacturers of the e-cigarettes are claiming they only want to give smokers an easier way to quit smoking. But on the other hand, they are marketing the product by glamorizing a new “cleaner” way to smoke. So what is it? It’s clear the real motivation (as always) is in making money, not so much the health or best interest of the consumer. And that’s why I’m happy to hear that the FDA is cracking down on these “questionable” products.
It seems women should have a waist circumference no greater than 35 inches, otherwise they are at a greater risk for heart disease, asthma, breast cancer as well as dementia.
“Even if you haven’t had a noticeable weight gain, if you notice your waist size increasing that’s an important sign,” said lead author Eric Jacobs of the American Cancer Society, which funded the study. “It’s time to eat better and start exercising more.”
Bulging bellies are a problem for most Americans older than 50. It’s estimated that more than half of older men and more than 70 percent of older women have bigger waistlines than recommended. And it’s a growing problem: Average waistlines have expanded by about an inch per decade since the 1960s.
Although I’m not past the recommended girth, I have noticed an evolution of how my body is distributing its weight. I wrote about how I’ve noticed that I’ve been carrying my weight differently since I hit 40 (with much of it in my belly), and the difficult time I’ve been having trying to lose the last 10 pounds.
I can’t help but think that my age has something to do with my inability to get rid of those last ten pounds. At 42, I’ve been observing some strange happenings to my body. Oddly, my weight has stayed relatively the same, but how the weight is distributed on my body has been changing dramatically (I seem to be plumping up around my waist and belly, while at the same time shrinking in areas I would prefer to keep).
In this video Dr. Oz talks about how a high belly fat measurement can take up to 15 years off your life, and shows you how to measure it for yourself…
Are you concerned about the added risks to your health from carrying extra weight in you belly?
Would you take a pill that promised to make you smarter? That could help you do better on tests? Give you the energy to be more productive? Make you feel more alert?
It is possible, but not without risks.
What are smart drugs?
Smart drugs are really just prescription stimulants (Dexedrine, Adderall, Ritalin, Concerta) that have been used to successfully treat attention deficit disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) for many years now. However, when a person without one of these medical conditions takes these drugs, it’s basically a prescription “upper” that gives the user a feeling of being able to conquer any task, along with the ability to stay up longer to complete it.
There is another class of drugs known as eugeroics (ie: Provigil) that work to block chemicals in the brain that cause fatigue and in-turn provide the user with a feeling of alertness. These medications were originally used to treat narcolepsy, and excessive sleepiness due to medical conditions or shift-work.
You can see why college students are gravitating to these drugs, but do they give them an unfair advantage over students that aren’t using them?
It’s important to remember that these are addictive narcotics with many dangerous side effects. Even so, students and professionals are still using them to get an edge over their competition.
Last week, we heard that Gwyneth Paltrow was diagnosed with osteopenia (a precursor to osteoporosis).
Osteopenia is the term used for bone density that falls somewhere between less than normal and osteoporosis. People with osteopenia have a greater chance of developing osteporosis, a bone disease which leads to an increased risk of fractures.
Paltrow was told by her doctors that her vitamin D levels were extremely low. Because vitamin D is necessary for the absorption of calcium into our bones, a vitamin D deficiency is the likely cause of her early diagnosis of osteopenia. Many people are wondering if Paltrow’s strict dieting habits (she is an 11-year follower of the macrobiotic diet) could be partially responsible for her current condition. She has now been put on prescription strength vitamin D to hopefully aid in her calcium absorption and prevent the onset of osteoporosis.
Is it possible to get a good workout in your swimming pool? Yes.
Swimming and exercising in a pool is not only beneficial for your body, but it’s fun too. And when it’s too hot for your regular exercise routine, swimming is just the thing to keep you cool while still burning calories. For years I’ve been frustrated because I could never find a workout that didn’t exacerbate one of my many chronic health problems. But doctors have always recommend swimming, and now I am finally going to give it a try.
Here are a few swimming and aqua fitness facts…
Simply treading water for an hour can burn the same amount of calories in a Snickers bar (272 calories).
Swimming laps (freestyle) or an hour of doing the breaststroke can burn as many calories as in a McDonald’s Big Mac with Cheese (680 calories).
You could even try water jogging and burn the equivalent of two Starbucks Grande Caffe Lattes (544 calories).
Unlike other exercise regimens, swimming is something just about all of us can do. It’s low impact, easy on your back, and great for rehabbing after joint surgeries. Even with asthma and chronic fatigue syndrome, all of my doctors recommend swimming for the cardiac health benefits.
This week the Choose You Blog is focusing on the topic of relieving stress and finding peace. My contribution to this cause comes from several different posts I’ve done over the past few years.
These are posts I’ve done on the many different ways we can reduce stress in our lives.
Did you know laughing is good for reducing stress?
Diet and exercise are important for good health, but did you know laughter is too? If you want to be as healthy as you can be, than laughter needs to be part of your healthy living regimen. Is it?
Laughter decreases stress hormones and increases infection fighting antibodies. It increases our attentiveness, heart rate, and pulse.
People who laugh heartily on a regular basis have lower standing blood pressure than the average person. When people have a good laugh, initially the blood pressure increases, but then it decreases to levels below normal. Breathing then becomes deeper which sends oxygen enriched blood and nutrients throughout the body.
Laughter, along with an active sense of humor, may help protect you against a heart attack, according to the study at the University of Maryland Medical Center (cited above). The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.
May is Lupus Awareness Month, and even though it’s the end of the month, I wanted to do my part to bring more attention to this devastating disease and some of the brave women living and blogging with it.
Lupus is an autoimmune disease that affects many more women than men. In fact, ninety percent of people who develop Lupus are women. The scary part about Lupus is that it can damage any organ in the body (including the heart, kidneys, lungs, blood, joints, and skin) causing life-threatening complications.
The most common symptoms of lupus are: extreme fatigue or exhaustion, headaches, painful or swollen joints, fever, a butterfly-shaped rash across cheeks and nose, sun- or light-sensitivity, and hair loss.
Approximately two-thirds of people with lupus will develop some type of skin complication. This often is in the form of a rash or sores, most of which will appear on sun-exposed areas, such as face, ears, neck, arms, and legs.
There is no single laboratory test that can determine whether a person does or does not have lupus. Diagnosing lupus involves analyzing the results of several lab tests that are used to monitor the immune system, along with a review of the person’s entire medical history.
Systemic lupus is the most common type of lupus. Systemic lupus can affect any organ system of the body, including the heart, kidneys, lungs, blood, joints, and skin.
In lupus, the immune system loses its ability to tell the difference between foreign substances, such as viruses or bacteria, and the body’s healthy tissue. The result is the production of auto-antibodies that attack healthy tissue.
Since many symptoms of lupus mimic those of other illnesses, lupus often can take three to five years to diagnose. Symptoms of lupus can come and go over time, which makes a definite diagnosis more difficult.
There are many courageous women living and blogging with Lupus, and May is the perfect time to check out their blogs and show them some love and support. If you know a woman blogging with Lupus please share their link in comments.
Did you know that 57.7 million Americans suffer with mental illness? That’s 1 in 4 of us. Chances are, if you’re not one of those four, you most likely know someone who is. I’m not ashamed to admit that I’ve had my bouts with depression and anxiety over the years. Thankfully, I always recognized when I needed to reach out for help, and when I did, I got it.
But because of the stigma associated with it, it’s not always easy for people to reach out for help. That’s why it is so important to shed light on this issue and help eliminate the stigma associated with mental illness.
May is Mental Health Awareness Month, and on May 18th bloggers were encouraged to come together through a Blog Party and help bring awareness to the issue of mental health. The goal was to help educate the public, decrease stigma, and to discuss strategies for making lasting lifestyle changes to promote overall health and wellness.
Take a little time and visit some of the blogs that participated in the Mental Health Blog Party…
My name is Catherine Morgan...I'm a writer, nurse, and mother. I'm also a contributing editor for BlogHer Health & Wellness.
Welcome to my blog...I write a little bit of everything with an emphasis on healthy living, inspiration, nutrition, and health news. I hope you'll find topics that interest you here, and I would love to know what you think in comments. Thanks for stopping by.
