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	<title>catherine-morgan.com &#187; yoga</title>
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		<title>Yoga Can Reduce Stress &amp; Curb Emotional Eating</title>
		<link>http://www.catherine-morgan.com/2009/10/26/yoga-can-reduce-stress-curb-emotional-eating/</link>
		<comments>http://www.catherine-morgan.com/2009/10/26/yoga-can-reduce-stress-curb-emotional-eating/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 05:13:34 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=840</guid>
		<description><![CDATA[Did you ever want to give yoga a try, but it seemed like too much of a commitment?  Well if you&#8217;re like me, and you&#8217;re a bit of an emotional eater, learning a couple of yoga poses may be just what you need.  Yoga can help you focus on what your body needs, [...]]]></description>
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		<title>Yoga For Better Health</title>
		<link>http://www.catherine-morgan.com/2009/04/04/yoga-for-better-health/</link>
		<comments>http://www.catherine-morgan.com/2009/04/04/yoga-for-better-health/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 01:17:29 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[empowerment]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=422</guid>
		<description><![CDATA[When you hear the word &#8220;yoga&#8221; what do you think of?  You may think you know all there is to know about yoga, but there is a good chance that you don&#8217;t.  Let&#8217;s take a look at some of what women are blogging on the topic of yoga.
Have you heard of Hot Yoga?


From Fat Fighter [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Surfing The Fitness Blogs on The BlogHer Blogrolls</title>
		<link>http://www.catherine-morgan.com/2008/09/21/surfing-the-fitness-blogs-on-the-blogher-blogrolls/</link>
		<comments>http://www.catherine-morgan.com/2008/09/21/surfing-the-fitness-blogs-on-the-blogher-blogrolls/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 23:03:02 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[dieting]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/2008/09/21/surfing-the-fitness-blogs-on-the-blogher-blogrolls/</guid>
		<description><![CDATA[I thought I would take tonight&#8217;s post to do a roundup of some of the great fitness blogs on BlogHer.  I took some time and surfed the Health and Wellness BlogHer Blogroll (I also used BlogHers new search tool), and here are fourteen of those blogs.  Do you blog about fitness?  If so, leave you [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Can Yoga Help Reduce Symptoms of Chronic Illness?</title>
		<link>http://www.catherine-morgan.com/2008/06/21/healthy-living-can-yoga-help-reduce-symptoms-of-chronic-illness/</link>
		<comments>http://www.catherine-morgan.com/2008/06/21/healthy-living-can-yoga-help-reduce-symptoms-of-chronic-illness/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 06:53:30 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[dieting]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/2008/06/21/healthy-living-can-yoga-help-reduce-symptoms-of-chronic-illness/</guid>
		<description><![CDATA[Healthy Living:  Can Yoga Help Reduce Symptoms of Chronic Illness? &#8212; by Catherine Morgan (cross-posted at BlogHer)
Back in March, I told you about yet another invisible illness that I&#8217;ve had the pleasure of being diagnosed with.  Fibromalgia.   It was also at that appointment where I learned of the 20+ pounds I [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Health Living:  Motivation, Dieting, Yoga, and Success</title>
		<link>http://www.catherine-morgan.com/2008/02/25/health-living-motivation-dieting-yoga-and-success/</link>
		<comments>http://www.catherine-morgan.com/2008/02/25/health-living-motivation-dieting-yoga-and-success/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 05:03:40 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[blogging]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/2008/02/25/health-living-motivation-dieting-yoga-and-success/</guid>
		<description><![CDATA[Healthy Living:  Motivation, Dieting, Yoga, and (hopefully) Success &#8211; by Catherine Morgan (cross-posted at BlogHer Health and Wellness)
Successful Healthy Living &#8211; How I&#8217;ve change my life through motivation, dieting, and yoga.
Well, not really. It sounds like a good plan though. The truth is&#8230;I have no motivation, I haven&#8217;t been able to stick to a [...]]]></description>
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		<slash:comments>0</slash:comments>
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