My New Year’s resolution is about doing everything I can do to have more birthdays. At the moment the one thing that could keep me from doing that, is my blood pressure. I’ve had blood pressure and heart rate problems since my twenties, but now in my forties, I know I’m at a much greater risk for having a heart attack or stroke. So this year I plan on taking specific steps to hopefully lower my blood pressure. Like Morra Arrons-Mele, I would like to make these changes holistically. I’m still planning to take my medications, but even on medication my blood pressure is still not controlled.
Here are the steps I plan to take in 2010…
1. Continue to eat healthy, but kick it up a notch.
2. Reduce stress by using meditation and Reiki on a regular basis.
3. Get the Wii Fit and begin doing light exercising and yoga.
I’ll keep track of my progress by documenting my blood pressure and the days I’ve used any of the above steps.
Well, that’s my “more birthdays list.” I hope you’ll join me at the American Cancer Society’s Official Birthday Blog, by sharing a list of your own.
Here are some tips for making and promoting your Bday List and supporting the American Cancer Society’s More Birthdays campaign…
1. Create a list of things (could be one thing or many) you plan to do to stay healthy in 2010 and/or to help create more birthdays. This is your “my more birthdays list.”
2. Share your list on Facebook and/or Twitter (using the #mybdaylist hashtag). These could be anything from losing 5 pounds or eating more vegetables to training for a 10K or half-marathon.
3. Tweet and/or post messages on Facebook about the progress you’re making on your more birthdays list throughout the year. This will help you get support, tips, and encouragement from others who are trying to accomplish their more birthdays lists.
My kids are big kids now (15 & 18), and I really miss those years when they were younger and I got to be Santa. I loved shopping for toys, the hours wrapping, and especially watching the joy on their faces as they tore through everything in a matter of minutes. Back then, I was blissfully ignorant of all the dangers lurking in those toys. My only concern was getting the best deals I could find and making sure both my kids had an equal amount of gifts to unwrap. But it’s not so easy for moms today.
If you’re a mom, or anyone buying toys for a child this year, here is a round-up of posts that can help you make safe toy choices.
Today the blogging community is praying for Anissa Mayhew, a loving mother of three, who blogs at Free Anissa and Hope 4 Peyton. Anissa suffered a stroke yesterday afternoon, and we are all hoping and praying that she will make a full recovery.
It’s so important to eat health even when you’re on a budget. And in today’s economy many of us will find ourselves looking for ways to make our holiday meals without breaking the bank. Thankfully, there are many women blogging about just that. Here is a quick blog round-up that can help you have a wonderfully frugal holiday.
In honor of Word Diabetes Day I’ve decided to do a blog roundup of women blogging diabetes. Most are blogs by women who are living with diabetes, and others are women blogging about parenting a child with diabetes. I’ve also included several informative links and resources at the end of this post.
If you blog about living with diabetes or World Diabetes Day, please leave your link in comments.
Do you know someone who suffers with Alzheimer’s disease? Or someone who is a caregiver to a loved one with this devastating disease? If so, you understand the heartache associated with an Alzheimer’s diagnosis.
Who are we without our memories of past experiences? For most of us, the though of losing our memories to Alzheimer’s disease is horrifying. But there is much more to Alzheimer’s than memory loss.
November is Epilepsy Awareness Month. I hope this post will provide information and facts about epilepsy, while also showcasing women blogging about life with seizures.
Epilepsy affects over 3 million Americans of all ages – more than multiple sclerosis, cerebral palsy, muscular dystrophy, and Parkinson’s disease combined. Almost 500 new cases of epilepsy are diagnosed every day in the United States. Epilepsy affects 50,000,000 people worldwide.
In two-thirds of patients diagnosed with epilepsy, the cause is unknown.
Epilepsy can develop at any age and can be a result of genetics, stroke, head injury, and many other factors.
In over thirty percent of patients, seizures cannot be controlled with treatment. Uncontrolled seizures may lead to brain damage and death. Many more have only partial control of their seizures.
The severe epilepsy syndromes of childhood can cause developmental delay and brain damage, leading to a lifetime of dependency and continually accruing costs—both medical and societal.
It is estimated that up to 50,000 deaths occur annually in the U.S. from status epilepticus (prolonged seizures), Sudden Unexplained Death in Epilepsy (SUDEP), and other seizure-related causes such as drowning and other accidents.
The mortality rate among people with epilepsy is two to three times higher than the general population and the risk of sudden death is twenty-four times greater.
Recurring seizures are also a burden for those living with brain tumors and other disorders such as cerebral palsy, mental retardation, autism, Alzheimer’s disease, stroke, multiple sclerosis, tuberous sclerosis, and a variety of genetic syndromes.
I found this video on a blog called My 3 Peanuts – It is a very informative video that explains exactly what happens during a seizure.
This is my response to seeing so many bloggers and commenters turning the “choice” to vaccinate for H1N1, into a free for all hate fest against moms who are “choosing” not to vaccinate.
To vaccinate or not to vaccinate, that is the question many moms are facing when it comes to Swine Flu and the H1N1 vaccine (including me). As far as I’m concerned, there is no right or wrong answer when it comes to the H1N1 vaccine. There is plenty of information available for parents to educate themselves on both the H1N1 virus as well as the vaccine, and I believe every mother has the right to make the decision she believes is best for her children. But not everyone thinks so, there are many moms on the internet freely venting their disdain for anyone who doesn’t vaccinate their child for H1N1.
This is a post in honor of breast cancer survivors. They are women sharing their stories of hope, struggle, determination, and survival. Some are in words and some are in video.
Let’s talk about fear. Are You Afraid of Breast Cancer? If so, you’re not alone. Cancer is a scary thing…And all the pink in the world can’t change that. Sure, pink ribbons may be pretty, but breast cancer is ugly and scary. Here are some facts about breast cancer…
An estimated 182,800 new cases of invasive breast cancer will be diagnosed in 2000.
Approximately 42,200 deaths will occur in women from breast cancer in 2000.
One in eight women or 12.6% of all women will get breast cancer in her lifetime.
Breast cancer risk increases with age and every woman is at risk.
Every 13 minutes a woman dies of breast cancer.
Seventy-seven percent of women with breast cancer are over 50.
Many women are blogging about their breast cancer fears. From little fears to big fears. They have fears of mammograms, fears of treatments, fears or recurrences, fears of dying…and on and on. What are your breast cancer fears?
My name is Catherine Morgan...I'm a writer, nurse, and mother. I'm also a contributing editor for BlogHer Health & Wellness.
Welcome to my blog...I write a little bit of everything with an emphasis on healthy living, inspiration, nutrition, and health news. I hope you'll find topics that interest you here, and I would love to know what you think in comments. Thanks for stopping by.
My New Year’s resolution is about doing everything I can do to have more birthdays. At the moment the one thing that could keep me from doing that, is my blood pressure. I’ve had blood pressure and heart rate problems since my twenties, but now in my forties, I know I’m at a much greater risk for having a heart attack or stroke. So this year I plan on taking specific steps to hopefully lower my blood pressure. Like Morra Arrons-Mele, I would like to make these changes holistically. I’m still planning to take my medications, but even on medication my blood pressure is still not controlled.
My kids are big kids now (15 & 18), and I really miss those years when they were younger and I got to be Santa. I loved shopping for toys, the hours wrapping, and especially watching the joy on their faces as they tore through everything in a matter of minutes. Back then, I was blissfully ignorant of all the dangers lurking in those toys. My only concern was getting the best deals I could find and making sure both my kids had an equal amount of gifts to unwrap. But it’s not so easy for moms today.
