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	<title>catherine-morgan.com &#187; Women 4 Hope</title>
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		<title>What Can We Learn From Farrah&#8217;s Fight With Cancer?</title>
		<link>http://www.catherine-morgan.com/2009/07/01/what-can-we-learn-from-farrah-fawcetts-fight-with-anal-cancer/</link>
		<comments>http://www.catherine-morgan.com/2009/07/01/what-can-we-learn-from-farrah-fawcetts-fight-with-anal-cancer/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 01:55:22 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
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		<category><![CDATA[farrah fawcett]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=474</guid>
		<description><![CDATA[If it&#8217;s possible for anything good to come out of the loss of Farrah Fawcett, it would probably be that it is bringing cancer awareness back to the forefront of our minds.  She even made a documentary (Farrah&#8217;s Story) of her experiences for that very reason.
But, I think there are a few things that [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/07/01/what-can-we-learn-from-farrah-fawcetts-fight-with-anal-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Getting Into Swim Suit Shape For The Summer</title>
		<link>http://www.catherine-morgan.com/2009/06/26/getting-into-swim-suit-shape-for-the-summer/</link>
		<comments>http://www.catherine-morgan.com/2009/06/26/getting-into-swim-suit-shape-for-the-summer/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 22:09:40 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[women]]></category>
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		<category><![CDATA[life]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swim suit]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=471</guid>
		<description><![CDATA[How are you feeling about getting into your bathing suit this summer?   Personally, I was hoping to be in a little better shape by now.  Even though I&#8217;ve been successful at getting closer to my ideal weight, I&#8217;ve been playing one step forward and two steps back for the last several weeks.
Since I [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/06/26/getting-into-swim-suit-shape-for-the-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is Your Family Affected By Food Allergies?</title>
		<link>http://www.catherine-morgan.com/2009/06/03/is-your-family-affected-by-food-allergies/</link>
		<comments>http://www.catherine-morgan.com/2009/06/03/is-your-family-affected-by-food-allergies/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 02:46:37 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
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		<category><![CDATA[allergies]]></category>
		<category><![CDATA[food allergies]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=459</guid>
		<description><![CDATA[Is Your Family Affected By Food Allergies?
Do you have children that suffer with food allergies?  It seems like food allergies are becoming more and more prevalent.  Why is that?  My personal opinion, is that it has something to do with how germ and bacteria free we&#8217;ve become as a society.
Last week was [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/06/03/is-your-family-affected-by-food-allergies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Kirstie Alley on Oprah Talking About Her Weight Gain</title>
		<link>http://www.catherine-morgan.com/2009/05/05/kirstie-alley-on-oprah-talking-about-her-weight-gain/</link>
		<comments>http://www.catherine-morgan.com/2009/05/05/kirstie-alley-on-oprah-talking-about-her-weight-gain/#comments</comments>
		<pubDate>Tue, 05 May 2009 06:29:59 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happiness]]></category>
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		<category><![CDATA[women]]></category>
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		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[kirstie alley]]></category>
		<category><![CDATA[oprah]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=436</guid>
		<description><![CDATA[Kirstie Alley on Oprah Talking About Her Weight Gain
Did you see Kirstie Alley on Oprah?  She was on to talk about her weight gain, and her desire to develop her own weight loss program.   The interview wasn&#8217;t at all what I expected.   She talked to Oprah about spending this past [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/05/05/kirstie-alley-on-oprah-talking-about-her-weight-gain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Oprah:  Valerie Bertinelli&#8217;s Weight Loss</title>
		<link>http://www.catherine-morgan.com/2009/04/15/oprah-valerie-bertinellis-weight-loss/</link>
		<comments>http://www.catherine-morgan.com/2009/04/15/oprah-valerie-bertinellis-weight-loss/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:06:28 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[marie osmond]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[valerie bertinelli]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=432</guid>
		<description><![CDATA[Valerie Bertinelli&#8217;s Weight Loss:  Inspiring or Controversial?
Last week I watched Valerie Bertinelli and Marie Osmond on the Oprah Winfrey Show talking about their personal weight loss success stories, and I found both stories to be very inspirational.  As most of you already know, I&#8217;ve been struggling with my weight for several years now. [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/04/15/oprah-valerie-bertinellis-weight-loss/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are You Getting Enough Sleep?</title>
		<link>http://www.catherine-morgan.com/2009/04/15/are-you-getting-enough-sleep/</link>
		<comments>http://www.catherine-morgan.com/2009/04/15/are-you-getting-enough-sleep/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 21:59:56 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[CFS]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=429</guid>
		<description><![CDATA[We all know that in order to be healthy (and happy) we need to get enough sleep.  But still, most of us either don&#8217;t get enough sleep or our quality of sleep is lacking.  Let face it, if you&#8217;re a mom you probably don&#8217;t get enough sleep.  If you work you probably [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/04/15/are-you-getting-enough-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dr. Oz on Oprah:  Calorie Restriction Diets</title>
		<link>http://www.catherine-morgan.com/2009/04/02/dr-oz-on-oprah-calorie-restriction-diets-extreme-life-extension/</link>
		<comments>http://www.catherine-morgan.com/2009/04/02/dr-oz-on-oprah-calorie-restriction-diets-extreme-life-extension/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:31:20 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mommy bloggers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[life extension]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[oprah]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=365</guid>
		<description><![CDATA[Would you like to live to 100 years and beyond?   Dr. Oz and other medical experts believe that a calorie restriction diet can help people to live longer with a higher quality of life. The calorie restriction diet also focuses on consuming calories that provide a high nutritional value, not just low calorie.

Many [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/04/02/dr-oz-on-oprah-calorie-restriction-diets-extreme-life-extension/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New Study: Reading Is Best To Reduce Stress</title>
		<link>http://www.catherine-morgan.com/2009/04/02/new-study-reading-is-best-to-reduce-stress/</link>
		<comments>http://www.catherine-morgan.com/2009/04/02/new-study-reading-is-best-to-reduce-stress/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:25:30 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mommy bloggers]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
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		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=363</guid>
		<description><![CDATA[I wasn&#8217;t sure what I was going to write about today, and then I came across this interesting article on how reading can reduce stress.  Since I love to read, and I also love anything that can help me reduce stress, I thought this would be a great post for today.
Are you stressed about [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/04/02/new-study-reading-is-best-to-reduce-stress/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Did I Find The Fountain of Youth?</title>
		<link>http://www.catherine-morgan.com/2009/03/25/did-i-find-the-fountain-of-youth/</link>
		<comments>http://www.catherine-morgan.com/2009/03/25/did-i-find-the-fountain-of-youth/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 00:26:23 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[forty-something]]></category>
		<category><![CDATA[fountain of youth]]></category>
		<category><![CDATA[non-surgican face lift]]></category>
		<category><![CDATA[NuFace]]></category>
		<category><![CDATA[product review]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=357</guid>
		<description><![CDATA[Did I Find The Fountain of Youth?
Do you &#8220;feel&#8221; your age?   What&#8217;s your age suppose to feel like anyway?   I&#8217;m not sure how I am suppose to be feeling at forty-something,  but I am feeling more and more like I&#8217;m &#8220;looking&#8221; my age.
The thing is&#8230;I don&#8217;t care enough about how I look [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/03/25/did-i-find-the-fountain-of-youth/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Learn How To Reduce Stress With Positive Affirmations</title>
		<link>http://www.catherine-morgan.com/2009/02/21/learn-how-to-reduce-stress-with-positive-affirmations/</link>
		<comments>http://www.catherine-morgan.com/2009/02/21/learn-how-to-reduce-stress-with-positive-affirmations/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 15:56:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[louise hay]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=341</guid>
		<description><![CDATA[Is stress wearing you down?  Are you worried about the bad economy?  Your job?  The mortgage?  Your health?  Your family?  If so, you are not alone.
Life is always changing, and that can feel very stressful.  But often, seemingly bad things will happen in our lives, that will actually [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/02/21/learn-how-to-reduce-stress-with-positive-affirmations/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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