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	<title>catherine-morgan.com &#187; thoughts</title>
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	<description>Blogging Healthy Living and More</description>
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		<title>How You Can Be A Healthy Living Success Story</title>
		<link>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/</link>
		<comments>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:47:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[valerie bertinelli]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1579</guid>
		<description><![CDATA[
Most of the time when we read about diet and weight-loss success  stories, we hear how “easy” it was and how “anyone” can do it.   But the  reality is, for most of us, it’s far from easy.  In fact sometimes it’s  so not easy that we just give up.  [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Does Diet and Weight-Loss Success Look Like?</title>
		<link>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/</link>
		<comments>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:46:59 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1564</guid>
		<description><![CDATA[
Well, I&#8217;m here to admit that I was unsuccessful in my Choose You commitment.  I don&#8217;t really consider it a failure though, because I did meet most of my goals.  I&#8217;m very happy that I am finally at the point where I am not craving sweets and other junk foods.
I didn&#8217;t lose any [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laughter, Meditation, Yoga, and Affirmations (videos)</title>
		<link>http://www.catherine-morgan.com/2010/06/08/reduce-stress-with-laughter-meditation-yoga-and-affirmations-with-videos/</link>
		<comments>http://www.catherine-morgan.com/2010/06/08/reduce-stress-with-laughter-meditation-yoga-and-affirmations-with-videos/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:38:10 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[choose you]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1503</guid>
		<description><![CDATA[
This week the Choose You Blog is focusing on the topic of relieving stress and finding peace.  My contribution to this cause comes from several different posts I&#8217;ve done over the past few years.
These are  posts I&#8217;ve done on the many different ways we can reduce stress in our lives.
Did you know laughing [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/08/reduce-stress-with-laughter-meditation-yoga-and-affirmations-with-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women Living &amp; Blogging Lupus Awareness Month</title>
		<link>http://www.catherine-morgan.com/2010/05/30/women-living-blogging-lupus-awareness-month/</link>
		<comments>http://www.catherine-morgan.com/2010/05/30/women-living-blogging-lupus-awareness-month/#comments</comments>
		<pubDate>Sun, 30 May 2010 23:56:13 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[lupus]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1469</guid>
		<description><![CDATA[
May is Lupus  Awareness Month, and even though it&#8217;s the end of the month, I  wanted to do my part to bring more attention to this devastating disease  and some of the brave women living and blogging with it.
Lupus is an autoimmune disease that affects many more women than  men.  In [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is It Possible To Eliminate The Stigma of Mental Illness?</title>
		<link>http://www.catherine-morgan.com/2010/05/28/is-it-possible-to-eliminate-the-stigma-of-mental-illness/</link>
		<comments>http://www.catherine-morgan.com/2010/05/28/is-it-possible-to-eliminate-the-stigma-of-mental-illness/#comments</comments>
		<pubDate>Fri, 28 May 2010 06:12:02 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1460</guid>
		<description><![CDATA[Did you know that 57.7 million Americans suffer with mental  illness?  That&#8217;s 1 in 4 of us.  Chances are, if you&#8217;re not one of  those four, you most likely know someone who is.  I&#8217;m not ashamed to  admit that I&#8217;ve had my bouts with depression and anxiety over the  years.  Thankfully, [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/05/28/is-it-possible-to-eliminate-the-stigma-of-mental-illness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting:  Confessions of an Emotional Eater</title>
		<link>http://www.catherine-morgan.com/2010/04/30/dieting-confessions-of-an-emotional-eater/</link>
		<comments>http://www.catherine-morgan.com/2010/04/30/dieting-confessions-of-an-emotional-eater/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:11:34 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1379</guid>
		<description><![CDATA[
Are you an emotional eater?  If it&#8217;s any consolation, you&#8217;re not  alone.  I have to confess&#8230;I am an emotional eater.  When I&#8217;m upset I  eat.  When I&#8217;m stressed I eat.  When I&#8217;m worried I eat.  And let&#8217;s be  clear, these are the times I have uncontrollable urges to  eat junk  [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/04/30/dieting-confessions-of-an-emotional-eater/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Should The Government Control What We Can Eat?</title>
		<link>http://www.catherine-morgan.com/2010/04/15/should-the-government-control-what-we-can-eat/</link>
		<comments>http://www.catherine-morgan.com/2010/04/15/should-the-government-control-what-we-can-eat/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 14:50:11 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1366</guid>
		<description><![CDATA[I know many people don&#8217;t think our government has any business  telling us what we can and can not eat.  Until recently, I might have  even agreed.  But the problem of obesity is reaching epidemic  proportions, and there&#8217;s no signs of it getting any better on it&#8217;s own.   [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/04/15/should-the-government-control-what-we-can-eat/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Do You Suffer From Overeating Guilt?</title>
		<link>http://www.catherine-morgan.com/2010/02/20/do-you-suffer-from-overeating-guilt/</link>
		<comments>http://www.catherine-morgan.com/2010/02/20/do-you-suffer-from-overeating-guilt/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 00:52:18 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1176</guid>
		<description><![CDATA[For most of us food is more than just the nourishment needed for our  survival, it&#8217;s also an emotional roller coaster (with many ups and  downs).  One slice of chocolate cake can take us from desire, to  exhilaration, to satisfaction, and often land us right into guilt.   Which is exactly why [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/02/20/do-you-suffer-from-overeating-guilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carnie Wilson Talks About Her Food Addiction on Dr. Oz</title>
		<link>http://www.catherine-morgan.com/2010/02/05/carnie-wilson-talks-about-her-food-alcohol-addiction-on-dr-oz/</link>
		<comments>http://www.catherine-morgan.com/2010/02/05/carnie-wilson-talks-about-her-food-alcohol-addiction-on-dr-oz/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:25:31 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[carnie wilson]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dr. oz]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1135</guid>
		<description><![CDATA[
Earlier this week I was part of a conference call with Carnie Wilson, who was recently featured on the Dr. Oz Show to talk about her food and alcohol addiction.
Carnie Wilson has always struggled with her weight.  She even had gastric bypass surgery in 1999.  Then after going through two pregnancies, and gaining 50 pounds [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/02/05/carnie-wilson-talks-about-her-food-alcohol-addiction-on-dr-oz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comparing Diet Plans:  What one is best for you.</title>
		<link>http://www.catherine-morgan.com/2010/01/21/comparing-diet-plans-south-beach-weight-watchers-jenny-craig-atkins-and-others/</link>
		<comments>http://www.catherine-morgan.com/2010/01/21/comparing-diet-plans-south-beach-weight-watchers-jenny-craig-atkins-and-others/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:41:53 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1103</guid>
		<description><![CDATA[What is your eating style?  Do you follow one of the popular diet plans?
If you&#8217;re looking to eat healthy or lose weight in the new year, there are a lot of diet plans out there to choose from.  But how do you know which plan is best for you?  I&#8217;m not a fan of fad [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/01/21/comparing-diet-plans-south-beach-weight-watchers-jenny-craig-atkins-and-others/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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