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Surfing Blogs By Women With Migraines — by Catherine Morgan (cross-posted at BlogHer)

Do you get migraines?

I had my first migraine when I was pregnant with my daughter, and since then I have had them off and on. I can go weeks (sometimes months) without having one, but when I do get a migraine, it feels like I will never get rid of it. When I take medicine for a migraine, it sometimes helps, but never gets rid of the migraine completely. And, it seems like once I get a migraine, I go through a period of time where I finally get rid of it, but a day or two later I get another. This cycle can go on for weeks, before finally stopping.

I’ve recently been diagnosed with Fibromyalgia, and told that there may be a connection between Fibromyalgia and migraines. My doctor suggested that a begin to take a medication to prevent the onset of a migraine. I was surprised to find out that the medication he recommended was an anti-convulsive (used for seizure disorders). These medications have many troubling (possible) side-effects, so I’m not sure if I’m actually going to try it.

To help me in my decision, I thought I would check out some blogs by other women, who suffer with migraines.

Somebody Heal Me

On anti-convulsive medication to treat migraines…

A review of controlled studies published in the June 2008 edition of the journal Cephalalagia supports the notion that anti-convulsants Depakote and Topamax are much more effective than placebo in preventing migraine attacks. The study also indicates that other anti-convulsants sometimes used for migraine prevention are no more effective than placebo.

Topamax and others get FDA warning.

The FDA is preparing to put warning labels on epilepsy drugs, including Topiramate (marketed as Topamax), Valproate (marketed as Depakote, Depakote ER, Depakene, Depacon), Pregabalin (marketed as Lyrica), and Zonisamide (marketed as Zonegran) that will notify users about the increased risk for suicidal behavior. Sales of the affected drugs, widely used for nonepilepsy problems such as migraines, topped $8 billion last year.

From the migraine girl — a great post addressing Migraines and Vacations (a blog carnival)…

You’d be hard pressed to find someone who doesn’t enjoy taking vacations, but in our Migraine & headache community, it’s easy to come across many folks who see the health threats that accompany any trip out of town. Luckily for all of you reading this, we have a really helpful batch of blogs to sift through, all of which will increase your chance of having a happy, healthy vacation despite your headache disease. Some people have a very personal take on the situation, describing specific issues they’ve had preparing for and embarking upon vacations. Others give us generalized lists of things to pack and/or what to be aware of as you travel to maintain a pain-free brain. Whether or not you have a trip coming up, I believe these writers’ tips and insights will benefit you.

I found this video on migraines at My Life With Migraine…

Deborah at Weathering Migraine Storms

I have Migraine Disease - It has ripped years from my life, life with my husband and me together, from my kids lives. It’s been very disabling for me. But that’s not ALL there is to me. I am a Mom, and a wacky, fun kind of Mom. I like to play with my kids, have fun with them - sometimes at their expense. What good Mother doesn’t. I’m trying hard to live with a horrid, painful disease; and have fun while doing so. And I’m learning, probably too much about it. But along the way, I’m meeting very interesting friends. I hope you do, too. I wish you pain-free days! And happy ones as well.Debbie at Down the Rabbit HoleI have had chronic daily migraines for the past 7 years. They are a part of my life, but I don’t want a migraine to define me. That’s why my blog is about more than migraines. My hobbies are gardening, rubberstamping, scrapbooking and knitting, not necessarily in that order.

Also See:

Migraine Mom

The Left Handed Rabbit — Migraine Town

Migraine Chick

rhymes with migraines — grieving my past life

Andreas Buzzing About - Horrid Day for a Migraine

I’m still not sure what I’m going to do about taking the medication used to prevent a migraine. Any advise would be welcome.

Do you suffer with migraines? Have you considered taking medication to prevent the onset of a migraine? Have you heard of a connection between Fibromyalgia and migraines?

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1 Million Homes In Foreclosure — by Catherine Morgan (cross-posted at The Care2 Election Blog)

If you are a homeowner with a mortgage, these numbers may be very scary to you…Nearly 1 in 10 Homeowners Face Loan Problems, and More Than A Million Homes Are In Foreclosure.From The Associated Press…

The foreclosure hammer is hitting ever harder. People lost their homes at the highest rate on record in the first three months of the year, and late payments soared to a new high, too — an alarming sign that the housing crisis and its damage to the national economy may only get worse.

Dumping more empty homes on an already glutted market also is likely to put a further drag on home prices — extending a vicious cycle.

Slumping home values are being blamed in large part for the rising tide of foreclosures. Troubled borrowers are left owing more to the bank than their homes are worth. They can’t sell without taking a huge financial hit, so they just walk away.

In fact, Americans’ equity in their homes — usually their single biggest asset — now has dropped to the lowest level on record in figures going back to the end of World War II.

CNN’s Cafferty File asked the question - What does it mean when more than a million homes are now in foreclosure? So far there are over 200 responses to the question. Here are just a few…

Rick writes:
It means maybe, maybe, Washington will begin to realize just how much the American people are hurting. From the mortgage crisis to gas prices, our leaders still have their blinders on. At some point, they’ll have to stop paying lip service to these problems and actually start addressing them. We can only hope.

Linda writes:
People can’t afford gas to get to work or look for work, high unemployment rates, high cost of health care to name a few. How can one make a mortgage payment when they can’t even afford a few gallons of gas?

Rick from West Hollywood, Calif. writes:
1 million homes in foreclosure and a recession “longer and deeper” than anyone realizes mean one thing: George Bush and the GOP’s chickens are coming home to roost. And we are the newspaper lining the chicken coop floor.

Also See:

Video of Ed McMahon - talking about his possible foreclosure.

More Million Dollar Foreclosures

The Housing Crisis Is NOT Over

For Those Of You Counting

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Are you having problems with Technorati? Just when I think something is fixed, something else is wrong. I have several blogs that are all experiencing some sort of trouble, and I have been unable to even claim my personal blog (catherine-morgan.com). The only explanation seems to be in a message that pops-up now and then and says this…

We’re currently experiencing unusually high load and are working to resolve issues with the service as quickly as possible.

What does that even mean? How many weeks will it take to fix this problem? What happened? I’m very frustrated.

This is interesting. I wonder if it has something to do with the problems I and others are having…

http://technorati.com/weblog/2008/04/424.html

Are you having problems with Technorati?

Also See:

The Constant Observer

Brad The Blog Boy

The Doree Chronicles

WordPress Forum

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What Is Your Favorite Sunscreen? - by Catherine Morgan (cross-posted at BlogHer)

It’s summer, and that means it’s time to stock up on sunscreen. What’s important to you when it comes to sunscreen? Is it the SPF? Natural ingredients? Smell? Price? Are you hoping to prevent skin cancer or premature aging? Are you worried the chemicals in sunscreen could be just as bad for you as the sun? What sunscreen is your favorite? I’ll tell you mine, if you tell me yours.

Okay, me first. Here is the evolution of my use of sunscreen (formally known as suntan lotion)…

When I was younger, SPF didn’t mean anything to me, and my favorite sunscreen was Copportone, because I loved how it smelled. I actually would have preferred the scent of Hawaiian Tropic or BAIN de SOLEIL, but they were a little out of my price range back then. As far as SPF goes…2 was plenty, anything higher than 4 and I thought I would never tan. I eventually wised up, and moved up to an SPF of 8, and even though I still loved the way Copportone smelled, I started using Banana Boat and No-Ad products because they were cheaper. Once I had my kids, I spent the extra money to get them Copportone Water Babies with a high SPF, but I stuck with just getting whatever was cheap for myself. Now that my kids are older, we use the same sunscreen, so I always buy an SPF of 15 or greater. But, I’m not buying the Copportone or the cheap stuff anymore. For me, it’s back to being all about how it smells…And I love, love, love, the way Australian Gold smells, I started buying it a few years ago, and now it is all I buy. It’s not the cheapest sunscreen, but it certainly isn’t the most expensive either.

Not everyone is as concerned with the smell of their sunscreen as I am. Take Michelle at Chic Armoire for example, she says…

For the past 2 summers, I’ve used the Neutrogena Dry-Touch in an SPF range of 15 to 30. The formula goes on dry without an sunscreen smell (I hate the smell of Coppertone and similar sunscreens). It’s paba free, waterproof, and sweat proof. Note that the FDA is considering that the word waterproof not be used in the future. Water resistant maybe the replacement term. It also has Helioplex which is a broad spectrum for UVA and UVB.

Savvy Skin suggests…

There are probably 100 different sunscreens available at drugstores, but of those 100, there’s only a few I would bother buying. I firmly believe Zinc Oxide is the best sunscreen ingredient, and there are almost no drugstore sunscreens that contain decent levels of Zinc Oxide.

Blue Lizard is the only drugstore brand I currently buy. They have a few different products, and the Zinc Oxide ranges from 6%-10%, which isn’t spectacular, but it’s the highest concentration of Zinc Oxide I’ve seen in a drugstore brand.

In searching for posts on sunscreen, I kept coming across this video. I know I’ve seen it before, I just don’t know where. It’s more about inspiration and advice than sunscreen, but I thought I would include it anyway.

So, what is your favorite sunscreen? Why?

Is it because of the smell? The SPF? The price?

Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog

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I have a love/hate relationship with my scale. — by Catherine Morgan (cross-posted at BlogHer)

About eight weeks ago I posted about how I started a pre-diet. I was trying to get reacquainted with the taste of healthy foods, and wean myself off of sugar. As far as that goes, I feel like I’m doing pretty well, I’ve even lost some weight. At the time of the post I had lost about six pounds, and since then I have lost another six. I’m now down 12 pounds from my heaviest weight ever (not counting when I was pregnant), I know because that’s what my scale says. If it wasn’t for my scale I wouldn’t believe I’ve lost any weight at all, so for that reason, I love my scale. However, I also hate that the number is still so high. And, I hate that even after losing 12 pounds, I still have almost 30 to go.

But, it’s always a better idea to focus on the positive, so that’s what I’ll try to do.

First, I have finally gotten over the sugar hump, and I’m not craving sugar the way I used to. I even made my world famous chocolate brownie cake with my daughter, and wasn’t tempted to eat any of it. That’s a pretty big deal for me. I’ve also stopped eating junk food, and I’ve stopped eating late at night (for the most part). Another thing I do, is always keep several bags of vegetables, and microwavable diet entrees in my freezer, for when I need a quick meal.

My daughter has been a great help by not asking me to buy cookies and ice-cream when we go shopping. It’s amazing how much easier it is to avoid eating junk, when it’s not in the house. Instead of ice-cream with chocolate sauce, she is now happy to get no sugar added ice-pops, and low-fat granola bars. We also had the opportunity to try something new. Skinny Cow sent us two boxes of Skinny Dippers, and they are very yummy (and only 80 calories). We both love mint chocolate chip ice-cream, so the mint Skinny Dippers were are favorite.

So, that’s what I’ve been up to for the last several weeks. I’m not putting a lot of pressure on myself, and I’m not starving myself. I guess what I’m doing could be called a diet, but I’m sticking with calling it a pre-diet for now. Once I hit a plateau, and I’m not continuing to lose weight, I’ll kick it up a notch and go on an actual diet. For now, this is working for me, so why mess with it?

Have you been trying to lose some weight? How much do you want to lose? Have you been having any luck? What kind of things have been working for you? Are you calling it a diet?

Other bloggers dieting…

Michelle ~ mother & scrapaholic…

So, some of you may have noticed my weight gain over the past few months… well, I’ve officially decided to do something about it. I don’t believe in “dieting” as in starving myself to death, but I do realize that I’ve got to make better nutritional choices. I’m also going to weigh myself weekly to track progress and post the results on my blog. (Hopefully, having to be accountable will help me beat any cravings for big fat fudge brownies or cool ranch doritos or Debbie’s “little Debbie bars”, etc!)

The Diet Naked Blog

Big Fat Deal

Dieting Battle

Down Home Dieting

Vickie’s Voice

Lilly Hydrangeas Blog

Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog

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Dream On - An Inspirational Video

This is a great inspirational video that I posted here several months ago. I thought it would be nice to post it again.

Also See:

Inspirational Quotes Set To The Music of John Lennon’s Imagine

Who Will “Stand By You”?

It’s Never Too Late To Follow Your Dreams

How to Learn From Life’s Greatest Lessons

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Women and Hair Loss: It’s more common than you think. — by Catherine Morgan (cross-posted at BlogHer)

When it comes to my hair…I don’t play very nice. For at least the last ten years I have put my hair through more than most heads of hair will go through in a lifetime (I bleach it, color it, over process it). I’m sure if my hair could talk, it would have plenty of nasty things to say to me.

You would think, that since the women in my family tend to eventually have problems with female pattern hair loss, that I would take better care of my hair. But, I don’t. And apparently, thinning hair and hair loss isn’t that uncommon among women, it’s just that nobody seems to want to talk about it. There have been some breakthroughs when it come to genetic testing and hair loss in women, I’m just not sure I would want to know.

Personally, I find there are times in life when ignorance is bliss. And this just may be one of those times. Do I really want to spend the time between now and my hair falling out, worrying about my hair falling out? Honestly, I’ve got enough things to worry about right now, without worrying about my hair falling out too. [Note to anyone going to the BlogHer Conference in July: If you notice my hair falling out, please don’t tell me.]

But, there are many good reasons to know if you are predisposed to the problem of hair loss. Elaine from Genetics and Health talks about the new genetic testing…

Until now, Female Hair Loss has been difficult to predict and diagnose. That changes with today’s announcement that HairDX, LLC pioneers of consumer-friendly genetic tests for hair loss, has introduced a screening test using genetic markers strongly associated with Female Hair Loss (Female Androgenetic Alopecia).

The easy to understand test, which costs US$149, provides an accurate and understandable genetic analysis of a woman’s likelihood of developing this common type of hair loss.

Here are some links to women brave enough to talk about this problem.

This is from The Course Hair Diary…

Several recent studies of men have found that smoking also seems to increase hair loss. I don’t know of any similar studies in women, but one thing is clear: Smoking is harmful for a multitude of reasons, whether or not increased hair loss is among them!

The best plan of action for anyone experiencing hair loss is to determine the underlying cause and eliminate it. And the best place to start is a routine physical exam with blood work. By simply drawing your blood, your physician can determine your ferritin (iron) levels, thyroid levels, and estrogen status - and that will already get you far in recognizing or ruling out many of these causes.

Alisa at Simple. Healthy. Period.

Recently I was speaking with my hairdresser and the topic of hair and the impact of life-events on its luster, texture, thickness, and color came up. He confided in me that the impact of hormonal fluctuations is so great that he often knows when/if his clients are pregnant long before they’re prepared to share the news and sometimes even before they themselves know. But it’s not just the strong hormonal changes that come with pregnancy that have an impact on your hair; have you ever noticed that a prolonged period of stress results in hair loss for you? If you’re struggling with other hormonal imbalances you may have also noticed the unpleasant common symptom of dandruff or an itchy scalp. So, what is the connection?

Kimberly from Petroville is talking about her recent hair loss…

At my annual well woman exam two weeks ago, I told the doctor my concerns over the massive amounts of hair loss I have been experiencing since April. I walked her through my hair color time line which left off with my last color job right at the precise time that my hair began to disassociate itself with my scalp.

Frances Ellen wrote Senior Cotton Candy…

My intent for this blog is to provide a senior citizen voice. In that regard, I am eminently qualified since I have recently joined the 55+ gang. With that in mind, here are a few things you should know about me.

I live and work in corporate America, I like to cook, and reading is my obsession. There’s much more, but for now I’d like to talk about my “cotton candy hair.”

I don’t mean to imply my hair is pastel pink or blue. What I’m saying is, my hair has lost all semblance of what is commonly known as “body.” When I watch shampoo commercials on TV and the model’s lustrous hair is bouncing and flowing from side to side in slow motion, I sigh deeply, and force myself to face reality. The fact is there is no shampoo on the face of this planet that is going to change the fact that I have cotton candy hair.

Fabulously40 wrote Great Hair After 40

After loosing a great deal of my hair I found out that generic hair loss is much worse for women who are deficient in iron and those who have low levels of the B vitamins.

What’s worse is that nine out of ten women between the ages of 16 to 50 are iron deficient.

Surprisingly these figures are much worse nowadays than for our mothers. The reason? So many of us are on some kind of a health kick, and tend not to eat meat or other iron-rich foods like fresh green leafy vegetables.

We can hardly complain about dull, thinning hair if we’re just not giving it the food it needs to be healthy, glossy and thick. So - here’s a quick checklist to add to your shopping cart next time you hit the supermarket.

Eat lots of:

* Fresh vegetables - high colored and green leafy
* Non-citrus fruits- natural yogurt
* Cold pressed oils- such as olive oil, flax seed or sesame
* Soy protein- in the form of tofu, soy milk or soy yogurts
* Legumes- peas, beans and lentils
* Whole grains- especially brown rice, oats and buckwheat
* Seeds-sunflower, pumpkin, sesame and linseeds
* Almonds, figs and dates
* Fresh oily fish- like salmon, tuna, herring, pilchards and sardines

Drink:

* Lots of: pure still water to aid your digestive system and eliminate toxins - a sluggish digestion leads to limp, dull or oily hair

Cut down on:

* Dairy (cow’s milk) products
* Caffeine (coffee, tea, chocolate, and soda drinks)
* Sugar and salt

If you can alter your diet to include more healthy hair foods - you will be rewarded not only with great looking hair, but loads of energy and glowing skin.

I like the idea that if I eat healthy my hair may stay healthy. And since eating healthy is something I am now trying to do more of, this is just another incentive. So, do you have a story about hair loss? Is it something you worry about? Would you want to know today, if you were going to lose your hair in the future? Let me know in comments.

—-

Also See:

Alopecia World –Alopecia World is a new social networking site for people living with hair loss, their loved ones and friends. Join today for support, to encourage others, make new friends, or perhaps meet the love of your life. It’s 100% free!

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Mother Knows Best - by Catherine Morgan (cross-posted at BlogHer)

In honor of Mother’s Day, this is my contribution to BlogHer’s Mother Knows Best series.

It seems most of us start off our life blindly believing that our mothers know best. Then sometime during adolescence we are suddenly convinced that our mother knows nothing, and of course, we know it all. But, as we get older, we slowly come back to realizing that our mothers (in many cases) did know best. Why is that? Is it some kind of genetic programing? What ever the case, we almost all experience this phenomena in one way or another.

Mother’s Day is that one time of year we are inclined to take a closer look at how our mothers have influenced us for the better. Since I am a contributing editor for health and wellness, I’m taking a look at how my mother influenced my views on wellness.

I think one of the most important aspects of wellness, is knowing when we need to slow down, and treat ourselves with kindness. And I learned how to do that from my mother. From a very early age, my mother taught me that wellness was more than just a physical thing. She understood the importance of taking care of the mind and spirit, as well as the body. She taught these lessons more from example than anything else, and because of that, there was never any need to disagree. So what were some of these lessons? They were little things; like tea time, bubble bath time, reading time, sitting in the sun time. Basically, they were wellness rituals, for quieting the mind and body.

The older I get, the more valuable these lessons become. Often times we have little control over our physical conditions, so having the capacity to find peace within can be a lifesaver. And as a mother, I realize the importance of caring for myself, in order to best care for my children. I like to think that I am teaching these same lessons (by example) to my own children.

When it comes to issues of health…My mother told me to eat plenty of vegetables, drink plenty of water, and not to eat too much sugar because it would give me a headache (and it does). She also told me not to eat a lot of watermelon when pregnant, especially if you enjoy salt on it (I don’t). Her best sore throat treatment…two baby aspirin dissolved in a teaspoon of warm water. Best cold treatment…Vicks Vapor Rub, and chicken soup. Best sore neck treatment…BenGay and a towel wrapped around your neck. Best treatment for constipation…prunes (but I hate prunes).

My mother recently wrote on her blog (Frances Ellen Speaks) about how her mother often knew best…

I remember her facing off with our family doctor. Often, when I was sick with some childhood illness, the doctor would recommend a penicillin shot. At the time, penicillin was considered a miracle drug, but my mother insisted a person might build up an immunity to it. The doctor strongly disagreed, but grudgingly honored her wishes. One day, on the way home after one of these visits, she sympathized with me saying that she knew I felt very, very sick, but on the off chance I might need penicillin to save my life someday, she preferred to nurse me back to health without it. I was young, could hardly understand what she was telling me, but I felt her anxiety. Now I realize how hard it must have been to stick to her guns when all she had in her arsenal to defend herself was sheer conjecture. All I know is, while my friends almost always got a needle at the doctor’s office, I received very few. My mother took a stand at a time when doctors and scientists denied the possibility of resistance. Now we know that–

Antibiotic resistance occurs when bacteria change in some way that reduces or eliminates the effectiveness of drugs, chemicals, or other agents designed to cure or prevent infections. The bacteria survive and continue to multiply causing more harm.

What advice did you get from your mother on health and wellness issues? Did she know best? Do prunes taste better if you hold your nose?

Happy Mother’s Day.

Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog

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Mother’s Day is right around the corner, and I was honored to be asked to participate in an ACORN Mother’s Day Special. I was asked to write a post on how my mother has influenced me politically. In my family, my daughter has become the fourth generation of strong, politically savvy women…that began with my grandmother.

Because I blog about politics every single day, my 14 year-old daughter is exposed to every aspect of politics, and could probably hold her own debating the issues with someone twice her age. When her grandfather (half) jokingly told her that Hillary could never be president because she is a woman, my daughter snapped back at him, “Are you kidding me?” Then she wanted to know if he thought she could never be president, because after all, she’s a woman too? Showing his true chauvinistic side, he responded to her by saying that she could maybe be president someday, but she would have to live in a little pink house next to the While House. Needless to say, my daughter was unamused.

Since I grew-up before the onset of 24 hour cable news, my mother’s political influence on me was a bit more subtle. I remember the first political discussion I ever had with my mother. We had been in a waiting room with many magazines, and I was too young to read any of them, but I did notice covers with horribly graphic photos of men at war. It happened to be towards the end of the Vietnam War, and I asked my mother, “Why is there war?” She told me that people don’t want to be at war, the leaders of the countries make the wars. That was when I realized women were not in positions of political power. Then I said, “We should make women the leaders of all the countries in the world, and then there would never be any wars.” My mother told me that sounded like a good idea, but it probably would never happen. My response was, “Then those men leaders who want a war, should fight it themselves.” I didn’t understand then, and I still don’t understand today, how war solves any problems, neither does my mother.

Anyway, my mother always had an interest in politics, and she voted regularly. Women’s issues were always very important to her, and they still are. She also never voted with a specific party; she always voted for the person she believed was best for the job. So, the way my mother most influenced my views on politics, was by raising me to be an independent thinker, and to believe that any one of us could affect change. I’d like to think that is the way I’m raising my daughter also.

And, my mother was influenced by her mother, who was also a strong, independent woman. I came across a post that my mother recently wrote about her relationship with my grandmother. Here is an excerpt…

I didn’t know it then, but I see it clearly now in retrospect, she was a feminist before that word even existed. Back in the early 50s, she decided she wanted to learn how to drive a car. There weren’t many women drivers on the road back then. Husbands usually did all the driving, or there was public transportation. That wasn’t good enough for my mother. She hired a driving instructor, passed her driver’s test and acquired a license long before her four sisters. As a matter of fact, she became their main mode of transportation, and even though she urged them to get their own licenses, it was several years before the first one found the courage to do it. — read her full post at Frances Ellen Speaks

So, that’s my special Mother’s Day post. How did your mother influence your political views? How do you think you have influenced your daughter?

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Mommy Bloggers and Dooce on NBC Morning Show — by Catherine Morgan

Is it just me or did Kathie Lee kinda “diss” mommy bloggers? Or maybe just minimize their importance? Here is the clip. What do you think?

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I originally posted this about a year ago, on BlogHer (where it has had over 17,000 hits), so I thought it deserved an encore. Here goes… Alli: “The Diarrhea Diet” — by Catherine Morgan

I’m not going to try to sugar coat it, I’m an opinionated person. Back at the end of May when I saw an article about an over the counter diet pill being approved by the FDA, and peddled by a pharmaceutical company, my skepticism antenna went into overdrive. The result was a post I did the same day on why you should just say no to diet pills, which included several links of other recent drugs the FDA and pharmaceutical companies had claimed to be safe, and later were taken off the market. In my opinion this happens much too often. And the main thing that sets me off is, it seems to be all about money. (Shocking! Not so much.) The FDA takes money from the pharmaceutical companies to “study” and approve their drugs, then the pharmaceutical companies make millions (even billions) off the American people, then voila, the drug that was once “safe” is no longer safe. It’s a very interesting phenomena.

Glaxo’s Avandia Fuels Arguments For Tougher Drug Laws — The study, released May 21, showed that Avandia, the world’s best-selling diabetes pill, increased the risk of a heart attack 43 percent. Members of Congress are questioning the Food and Drug Administration’s handling of evidence of side effects since the drug won U.S. approval in 1999.

The Avandia report has reignited complaints by Congress that the FDA is too lax in monitoring drug complications after a product is on the market. The agency previously was criticized for failing to act on heart dangers linked to Merck & Co.’s Vioxx painkiller before it was withdrawn in 2004, and for missing suicide risks linked to antidepressants. — read full article

Call me crazy, but it is troubling to me that the FDA considers a drug that basically induces diarrhea as a safe and effective means of weight loss. Sure, you can argue that the drug is blocking fat from being absorbed and a side effect of that is causing diarrhea…but really…semantics. Right? Don’t we consider people that are using drugs to induce diarrhea as suffering from Bulimia, and in need of medical and psychological help? What about this…Lets say that a pharmaceutical company came out with a drug that induced vomiting, does that mean if the person is not sticking their finger down their throat they are not sick, they are just dieting? If that’s the case, maybe someone should consider repackaging Ipecac into pill form, and marketing it as the newest diet plan. Is it really that much of a stretch from where we are now???

Now that you know how I feel about it, lets take a look at some of the facts about the (not so) new diet pill. Then you can tell me how you feel about it.

Read more »

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Health News: DASH Diet Saves Lives, Healthcare Crisis Affecting Prescription Co-Pays, Breast Cancer Screening.

Are you interested in lowering your blood pressure? Reducing your risk of heart disease? If so, you may want to consider the DASH Diet.

When compared to a typical America diet, women following a DASH diet were 24 percent less likely to have a heart attack, and 18 percent less likely to have a stroke. This is a pretty big deal, especially considering that the number one cause of death in women is heart disease.

Diet Reduces Heart Attacks, Strokes.

A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack and stroke.

Researchers followed more than 88,000 healthy women for almost 25 years. They examined their food choices and looked at how many had heart attacks and strokes. Those who fared best had eating habits similar to those recommended by the government to stop high blood pressure.

The plan, called the DASH diet, favors fruits, vegetables, whole grains, low-fat milk and plant-based protein over meat.

Women with those eating habits were 24 percent less likely to have a heart attack and 18 percent less likely to have a stroke than women with more typical American diets.

From WebMD

A healthy diet rich in fruits and vegetables and low in fat has long been touted as heart smart. Now, increasing evidence suggests that a similar diet reduces blood pressure and decreases a woman’s risk for heart attack and stroke.

Scientists reporting in the April 14 issue of Archives of Internal Medicine have found that healthy, middle-aged women who closely followed the Dietary Approaches to Stop Hypertension (DASH) diet have lower rates of cardiovascular disease (CVD) than women who do not follow such diets.

“Our study provides, to our knowledge, the strongest evidence to date on the long-term benefits of the DASH diet in the primary prevention of CVD among healthy subjects,” writes Teresa T. Fung, ScD, of Simmons College, Boston.

National dietary guidelines promote the DASH diet as an example of a healthy eating pattern. The diet comprises plenty of fruits, vegetables, and plant proteins from legumes and nuts, and moderate servings of low-fat dairy products. It is low in meat.

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Lisa Stone of BlogHer is asking…

How many women’s lives can we save with donations from the BlogHer community, between now and Mother’s Day, May 11, 2008? — CLICK HERE TO DONATE

If you will download this widget today and encourage your readers to donate, we can find out. Won’t you join us?

Here’s what we’re up to: As part of our BlogHers Act commitment to make a difference on the issue of maternal health, BlogHer has joined forces with Global Giving to help save women’s lives and we need your help.

* Every year, 529,000 women die from pregnancy-related causes.
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Three Tips For Living Healthy — by Catherine Morgan (cross-posted at Qvisory)

1. You are what you eat, and it is never too late to start eating healthy. Every day, try your very best to put healthy foods and plenty of water into your body. When you have a choice between something healthy and something not healthy, go with the healthy choice. But, don’t be too hard on yourself on the days you fall back into old habits. There is no rule that says you have to be perfect to be healthy. Even if you are eating healthy 50% of the time, that is still better than not at all.

If you are one to never go for the healthy choice, then start today with a commitment to eat one thing that is good for you (just one thing that you would normally not eat), and do that for a week. After a week, start eating two things that are good for you. Continue to gradually migrate toward healthier options. Before you know it, you’ll be eating healthy half the time. And, that’s a great start.

You can start today, loving yourself and your family enough to stop poisoning your body with unhealthy foods. Heart disease is the number one killer in our country and 80% of heart disease is due to eating an unhealthy diet that leads to high blood pressure, high cholesterol, and diabetes. Start today, and take a bite in the right direction. Your heart will thank you.

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Fibromyalgia: An Invisible Disease? — by Catherine Morgan (cross-posted at BlogHer)

I try not to be a complainer, but last week I was seriously not feeling well. I actually resorted to sending a message to the other women in my community to ask for help (and I’ve never done that before).

I thought I would take tonight’s post to talk about what was wrong with me last week, because I know many women are suffering with the same problem.

The good news is, I finally found a doctor in Florida that believes in my diagnosis. I was only changing doctors because I needed someone closer, I had long since given up on finding a doctor that actually understood or had compassion for my condition. So, you can imaging my shock when I went in for my initial appointment, and the doctor told me that not only did he understand what was wrong with me, but he wrote the book, literally. Can you believe it? What are the chances of that happening? I have to admit, my first thought was…This guy can not be from Florida.

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