Is it time to start selling birth control pills over-the-counter (OTC)?
The easy answer is, yes.
But is it really an easy question to answer? No. Remember, we are living in a country where many parents are still against condoms being available to students, and where many schools are teaching abstinence only in place of sex-ed classes. I’m thinking this isn’t going to be as easy of a switch as some of these articles make it appear.
The pill meets F.D.A. criteria for over-the-counter medications. Women don’t need a doctor to tell them whether they need the pill — they know when they are sexually active and want to avoid pregnancy. Pill instructions are easy to follow: Take one each day. There’s no chance of becoming addicted. Taking too many will make you nauseated, but won’t endanger your life, in contrast to some over-the-counter drugs, like analgesics. (There are even side benefits to taking the pill, like reduced risks of ovarian and uterine cancer.)
Childhood obesity is taking a huge toll on the health our kids. Diseases that in the past have only been seen in adults are (for the first time) being seen in children. And these are serious medical conditions that can potentially reduce the life span of our children by up to 20 years.
It’s clear that something needs to be done to help children make healthier food choices and reduce their risk of life threatening illnesses. Even the First Lady is getting involved, Michelle Obama recently announced her Let’s Move initiative to help solve the epidemic of childhood obesity.
We also need to address the emotional and psychological toll that obesity is taking on our children. Living with obesity can dramatically effect a child’s self-esteem, and in many cases these children can also become severely depressed.
“Overweight kids are more likely to have depression and low self-esteem, to be teased or bullied, and to bully other children,” said Catherine Davis, associate professor of pediatrics at the Medical College of Georgia. “These can be serious problems for these children.”
That’s why it is so important to make sure that while helping our kids get to a healthy weight, we do everything in our power to protect their fragile psyches.
We know that the food we choose to put into our body can have a huge affect on our health and quality of life, but many of us still choose to eat unhealthy foods. Let’s face it, the unhealthy stuff tastes really good, and we don’t usually have cravings for healthy food. That’s exactly why obesity is such a large problem for both adults and children in our country…But is dieting the answer? I don’t think so. As we all know, dieting can often lead to a roller coaster of weight loss and weight gain, that leaves many weighing more in the long run.
So if dieting isn’t the answer…What is?
Well, I don’t think there is just one answer to this question. There are a million reasons why people become overweight, and once overweight, weight loss can be very difficult. That’s why focusing on a healthy eating lifestyle needs to be more important than actual dieting and weight loss.
The thing is – Your overall health is not determined simply by the numbers on a scale or where you fall on a BMI chart. It’s much more complicated than that. Obviously, these things are important guidelines, but they are certainly not the holy grail of good health.
Troubling news about teens and sex…Teen pregnancy rates are up after a ten year decline. There is no doubt that teen pregnancy is on the rise. The question is…What can we do about it?
It seems obvious that abstinence-only programs aren’t working to reduce teen pregnancy. If you ask me, it’s not the “abstinence” part that is the problem, it’s the “only” part. I’m not against teaching abstinence as part of a sex education program, but to only teach abstinence seem irresponsible.
So then, what is the best way to reduce teen pregnancy?
Christmas. Is it the most wonderful time of the year? Or the most stressful time of the year? Would it surprise you to know that 8 out of 10 people suffer some degree of stress during the holiday season?
Many people start to feel a little melancholy around this time of year, especially right after Christmas. It’s colder, and darker, and there are much less activities to keep us busy. This early onset of night isn’t so bad when Christmas lights are everywhere you turn. But when the lights go down, so do many people’s mood. It’s called Seasonal Affective Disorder, and it makes you SAD.
Seasonal Affective Disorder affects millions of people every year, and for some reason, more women than men. Are you one of them? Or do you know someone who suffers with SAD? The symptoms can be mild to severe, and understanding why this happens is the key to helping yourself or loved ones get through this seasonal depression.
My daughter Nicole, who is a big Miley Cyrus fan, heard about a project Miley was supporting called Get UR Good On. As soon as she heard about it, she wanted to get involved. The idea was to do something good in your community, video it, and then upload it onto the Get UR Good On website to encourage others to do the same.
Nicole loves to cook Thanksgiving dinner, so she decided she wanted to cook a holiday dinner for women and children in need, so that’s what we did.
We contacted the Daytona women’s shelter and they were very excited about Nicole’s idea for a holiday dinner and toy give-away for the children. Then the work began.
Publix donated $50.00 and helped us get good deals on the food. Even so, that didn’t nearly cover the cost of the food, but a few friends and family pitched in to help with the rest. Then Nicole decided to use her own money (that she received for getting straight A’s in school) to buy the children toys. She bought — dolls, puppets, stuffed bears, coloring books, crayons, toy trucks and cars, pom-poms, magic tricks, books, play-dough, and more.
This is my response to seeing so many bloggers and commenters turning the “choice” to vaccinate for H1N1, into a free for all hate fest against moms who are “choosing” not to vaccinate.
To vaccinate or not to vaccinate, that is the question many moms are facing when it comes to Swine Flu and the H1N1 vaccine (including me). As far as I’m concerned, there is no right or wrong answer when it comes to the H1N1 vaccine. There is plenty of information available for parents to educate themselves on both the H1N1 virus as well as the vaccine, and I believe every mother has the right to make the decision she believes is best for her children. But not everyone thinks so, there are many moms on the internet freely venting their disdain for anyone who doesn’t vaccinate their child for H1N1.
Can you imagine being in high school or college and suddenly learning you have cancer? You thought you had a lifetime ahead of you and the whole world at your feet, but suddenly you’re told… maybe not. How would you cope?
That’s the question the twenty young people in this book had to answer when they were diagnosed with childhood cancer. Perseverance shares life lessons learned through their stories and educates the reader on how to incorporate them into his/her life. It tells of their trials and tribulations, of their triumphs, and of the unique challenges that day-to-day life brings them. Perseverance also provides an intimate look at the lives and journeys of these young people and how their courage and strength have affected the lives of others.
The controversy surrounding the Gardasil vaccine has been around from the moment it was approved for use in young girls. And from the very beginning I have had a problem with Gardasil being referred to as a cervical cancer vaccine – because it’s not. I also have a problem with the ‘fear mongering’ commercials designed to look like public service announcements, and the possibility of making this vaccine (yet another) required by the government.
In the end, I want to research the facts and be the one to make an educated decision about whether or not to vaccinate my daughter for the HPV virus. To be perfectly honest…At this point I don’t see any indication that the benefits of this vaccine outweigh the risks. Although the risks are very small, the benefits seem to be even smaller.
But don’t take my word for it…Look at some of the most recent facts about Gardasil.
With back-to-school just around the corner…The CDC has just released it’s recommendations to schools for the 2009-2010 school year. I have to say that I am very pleased the CDC is taking a ‘no need to panic’ attitude towards back-to-school and the swine flu. I was worried they were going to pull a mandatory vaccine out of their aaass…(I mean) hat. And if that would have happened, it would have seriously thrown me off the deep end.
As much as the media loved hyping this story and scaring the bee-geezers out of everyone. Fear is never the answer.
If you’re a mom, you probably have concerns or questions about child safety. And you can find a great resource at the Home Safety Council. It’s a great interactive website with tips, links, resources, videos and more.
The Home Safety Council (HSC) is the only national nonprofit organization solely dedicated to preventing home related injuries that result in nearly 20,000 deaths and 21 million medical visits on average each year. Through national programs, partnerships and the support of volunteers, HSC educates people of all ages to be safer in and around their homes.
Like many other moms out there, I’m getting ready to send my child off to college in a few weeks. So I thought a post that addressed some of the health and wellness issues of college students might be helpful.
It’s the time of the year when we need to talk about protecting ourselves and our families from the harmful effects of the sun. Obviously, sunscreen is the most important line of defense…But if you’re using sunscreen that was left over from last year, you may not be getting the protection you think you are. That’s because sunscreen has an expiration date.
That first sunburn of the year can be painful — best to avoid it altogether with a little prevention.
If you’re headed out with your crew, these tips might save you a little hurt later on:
Keep your eye on the clock – The sun is strongest from 10 a.m. – 4 p.m. Early morning and later afternoon sun are less damaging to the skin.
Stock up on Sunscreen – Did you know that your sunscreen has an expiration date? It is best to purchase sunscreen in small bottles that can be replaced frequently.
As adults we need to take protection from the harmful effects of the sun seriously. But as parents, we need to be even more diligent with our children. Because just one sunburn as a child increases the chances of developing skin cancer as an adult.
A recent study shows that calcium may play an even greater role in a woman’s health than we once thought. Apparently, a higher intake of dietary calcium may decrease the risk of a woman developing colorectal cancer. But this isn’t about taking calcium supplements, it’s recommended that we increase our intake of calcium by choosing to eat more calcium rich foods. Yes, it’s another reason to eat healthy. How many more reasons do you need?
Who is to blame for childhood obesity? There certainly seems to be a lot of blame to go around. What do you think? Are the parents to blame? Take this poll and let me know…
A new question surrounding Merck’s HPV vaccine. Is the media to blame for over hyping Gardasil? Personally, I think there is enough blame to go around for everyone here. But, the latest evidence is pointing to the news media sensationalizing the HPV and cervical cancer link. Why am I not surprised? Is there anything the news media doesn’t over-hype and sensationalize these days?
This may come as a surprise to some…But, I haven’t been a big proponent of the Gardasil vaccine.I think if Merck had been upfront and honest about what this vaccine was, they could have avoided much of the controversy that surrounds Gardasil. Instead, in the name of profits, Merck has misrepresented what is an HPV vaccine, as a cervical cancer vaccine. Then, they proceeded to scare parents with their “one less” commercials, while also attempting to buy government mandates for girls as young as nine.
Can a good movie reduce stress? I’ve always believed that smiling and laughing is healing in some way. And, there is a lot of evidence that supports that theory. I also know that for me, music can deeply affect my mood. Some songs are sad reminders of the past, and others are happy reminders of experiences I never want to forget. Seeing the movie Mamma Mia with my daughter, and listening to all the music, is definitely going to be a lasting and happy memory for me.
This is a trend I would definitely like to see continue. Nothing good can come from the consumption of trans fats. So, if foods we love to eat, can be prepared, and taste just as good without it, then I say…take it out!
Childhood Obesity: Should We Give Children Cholesterol Lowering Medications?
I’ve written several posts about the epidemic of childhoodobesity. Childhood obesity is very serious, mainly because of all the secondary problems associated with it, including death. Childhood obesity is directly related to poor eating habits, and lack of activity. So, when I heard that the use of statin medication had been approved for children as young as eight, I was quite surprised, and very skeptical.
What Is Your Favorite Sunscreen? – by Catherine Morgan (cross-posted at BlogHer)
It’s summer, and that means it’s time to stock up on sunscreen. What’s important to you when it comes to sunscreen? Is it the SPF? Natural ingredients? Smell? Price? Are you hoping to prevent skin cancer or premature aging? Are you worried the chemicals in sunscreen could be just as bad for you as the sun? What sunscreen is your favorite?I’ll tell you mine, if you tell me yours.
I think we probably have all suffered from some degree of emotional health issues in our lives.
Whenever someone talks to me about feeling depressed or anxious, the first thing I say to them is…you are not alone. We’ve all been there in some way or another. I also think that acknowledging you have a problem is half the battle. And that doesn’t make you “insane” or “crazy”. Really…How many “crazy” people realize they’re crazy? I think the most sane thing a person can do is admit they are feeling depressed or anxious, and reach out for help.
The Internet is a great place to get information, and there are a lot of sites with articles on dealing with stress and anxiety.
I’ve known this day was coming since the first day I held my son in my arms. The day he would start driving. I don’t know about other mothers, but this is sending me right to the edge of sanity. Since the first day (three weeks ago), I have had a constant twitch in my left eye. I don’t think it is a coincidence…I think it’s most likely an outward physical manifestation of my subconscious fears and anxieties over my son driving. I just made all that up, but you know what I mean, right? It’s what the doctor will put on my chart, just before they take me away in a straight jacket.
The best part is how my daughter keeps reminding me that in a little over a year, she’ll be old enough to get her permit too. Oh great! By then I’ll probably have twitches in both my eyes. Honestly though, how do parents do it?
The truth is, it’s not JUST that I’m a crazy, over protective mother. When I was in sixth grade, my step-brother was killed in a car accident…and up until that time in my life, I didn’t even realize that anyone other than ‘old people’ could die. I’ve since realized, that just about every senior class has at least one death caused by an automobile accident.
Years later, when I was a senior in high school, that person would be the girl who sat in front of me in accounting class. Then, about three years ago, my very close friend’s daughter was dating a boy in her senior class…and he would be the one. So, in my world, there is no pretending that these things don’t happen.
Even after all this, there is still a small corner of my brain that can still think rationally, and I know that both of my kids are probably going to be just fine. But, that doesn’t seem to stop me from worrying. And it hasn’t helped one bit with the twitch in my eye.
So, this post is my quest to try and find out how other moms cope with the stress of having a teen driver. It’s 2am here in crazy land, and both my kids are sleeping…I sure hope there are some moms out there blogging about this, I’d like to go to bed by 3am.
My name is Catherine Morgan...I'm a writer, nurse, and mother. I'm also a contributing editor for BlogHer Health & Wellness.
Welcome to my blog...I write a little bit of everything with an emphasis on healthy living, inspiration, nutrition, and health news. I hope you'll find topics that interest you here, and I would love to know what you think in comments. Thanks for stopping by.
We know that the food we choose to put into our body can have a huge affect on our health and quality of life, but many of us still choose to eat unhealthy foods. Let’s face it, the unhealthy stuff tastes really good, and we don’t usually have cravings for healthy food. That’s exactly why obesity is such a large problem for both adults and children in our country…But is dieting the answer? I don’t think so. As we all know, dieting can often lead to a roller coaster of weight loss and weight gain, that leaves many weighing more in the long run.
Can you imagine being in high school or college and suddenly learning you have cancer? You thought you had a lifetime ahead of you and the whole world at your feet, but suddenly you’re told… maybe not. How would you cope?
