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	<title>catherine-morgan.com &#187; success</title>
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		<title>How You Can Be A Healthy Living Success Story</title>
		<link>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/</link>
		<comments>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:47:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[valerie bertinelli]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1579</guid>
		<description><![CDATA[
Most of the time when we read about diet and weight-loss success  stories, we hear how “easy” it was and how “anyone” can do it.   But the  reality is, for most of us, it’s far from easy.  In fact sometimes it’s  so not easy that we just give up.  [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What Does Diet and Weight-Loss Success Look Like?</title>
		<link>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/</link>
		<comments>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:46:59 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1564</guid>
		<description><![CDATA[
Well, I&#8217;m here to admit that I was unsuccessful in my Choose You commitment.  I don&#8217;t really consider it a failure though, because I did meet most of my goals.  I&#8217;m very happy that I am finally at the point where I am not craving sweets and other junk foods.
I didn&#8217;t lose any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Is Stess and Anxiety Taking a Toll on Your Health?</title>
		<link>http://www.catherine-morgan.com/2010/06/21/is-stess-and-anxiety-taking-a-toll-on-your-health/</link>
		<comments>http://www.catherine-morgan.com/2010/06/21/is-stess-and-anxiety-taking-a-toll-on-your-health/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:05:19 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1553</guid>
		<description><![CDATA[
What role does stress play in your life?   Sadly, these days, stress  is not a rare event for most of us.  Personally, I&#8217;m not sure I can  even remember the last time I had a totally stress-free day. Can  you?
Stress isn&#8217;t always a bad thing, but when stress becomes chronic it  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips, an Update, a Winner, and a Poll&#8230;</title>
		<link>http://www.catherine-morgan.com/2010/06/01/tips-an-update-a-winner-and-a-poll/</link>
		<comments>http://www.catherine-morgan.com/2010/06/01/tips-an-update-a-winner-and-a-poll/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 03:24:40 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[choose you]]></category>
		<category><![CDATA[det]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1478</guid>
		<description><![CDATA[Thanks for all of your wonderful and supportive comments on last week&#8217;s post.  As promised, all of your comments were entered into a drawing for a Choose You stainless water bottle and lapel pin.  Here is how it went down&#8230;
I had told my daughter (and official Choose You referee) that she could pick [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Keep A New Years Resolution to Lose Weight</title>
		<link>http://www.catherine-morgan.com/2010/01/04/how-to-keep-a-new-years-resolution-to-lose-weight/</link>
		<comments>http://www.catherine-morgan.com/2010/01/04/how-to-keep-a-new-years-resolution-to-lose-weight/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:38:13 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1049</guid>
		<description><![CDATA[Be Careful of Diet Resolutions &#8211; Cross Posted at BlogHer Health &#38; Wellness
Welcome to the dawn of a new decade.  I would be lying if I said I was sad to see the last one go.
It&#8217;s a new year, and once again we will all spend time analyzing our lives.  We will wonder if there [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/01/04/how-to-keep-a-new-years-resolution-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Empowerment Through Adversity</title>
		<link>http://www.catherine-morgan.com/2009/11/03/finding-empowerment-through-adversity/</link>
		<comments>http://www.catherine-morgan.com/2009/11/03/finding-empowerment-through-adversity/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:54:39 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Kindness]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=893</guid>
		<description><![CDATA[This is a re-write from something I wrote back in January 2007&#8230;
Finding Empowerment Through Adversity

When we are suffering it is very difficult, if not impossible, to see the light at the end of the tunnel.  But it is there.  We will get through it.  And in time, our wounds really will be healed.
Can something good [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/11/03/finding-empowerment-through-adversity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Inspirational Stories of Childhood Cancer</title>
		<link>http://www.catherine-morgan.com/2009/10/03/inspirational-stories-of-childhood-cancer/</link>
		<comments>http://www.catherine-morgan.com/2009/10/03/inspirational-stories-of-childhood-cancer/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 16:51:38 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[childhood cancer]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=733</guid>
		<description><![CDATA[September was childhood cancer awareness month and I never had a chance to post on it.  But I did want to at least mention Carolyn Rubenstein&#8217;s book Perseverance.
Can you imagine being in high school or college and suddenly learning you have cancer? You thought you had a lifetime ahead of you and the whole [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/10/03/inspirational-stories-of-childhood-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Tips For Reducing the Stress of Daily Life</title>
		<link>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/</link>
		<comments>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 05:21:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=655</guid>
		<description><![CDATA[
Is stress wearing you down? Are you worried about the bad economy? Your job? The mortgage? Your health? Your family? If so, you are not alone.
Life is always changing, and that can feel very stressful.  But often, seemingly bad things will happen in our lives, that will actually turn out to be the catalysts [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is It Ever Too Late To Follow Our Dreams?</title>
		<link>http://www.catherine-morgan.com/2009/09/14/is-it-ever-too-late-to-follow-our-dreams/</link>
		<comments>http://www.catherine-morgan.com/2009/09/14/is-it-ever-too-late-to-follow-our-dreams/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 05:17:04 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=588</guid>
		<description><![CDATA[
&#8220;Go Confidently In The Direction Of Your Dreams” — Henry David Thoreau
With the pressures of daily life, do any of us really have time to think about our dreams? Do we even know what our dreams are? Kids know what their dreams are, just ask them…What do you want to be when you grow up? [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/09/14/is-it-ever-too-late-to-follow-our-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oprah:  Valerie Bertinelli&#8217;s Weight Loss</title>
		<link>http://www.catherine-morgan.com/2009/04/15/oprah-valerie-bertinellis-weight-loss/</link>
		<comments>http://www.catherine-morgan.com/2009/04/15/oprah-valerie-bertinellis-weight-loss/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:06:28 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[marie osmond]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[valerie bertinelli]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=432</guid>
		<description><![CDATA[Valerie Bertinelli&#8217;s Weight Loss:  Inspiring or Controversial?
Last week I watched Valerie Bertinelli and Marie Osmond on the Oprah Winfrey Show talking about their personal weight loss success stories, and I found both stories to be very inspirational.  As most of you already know, I&#8217;ve been struggling with my weight for several years now. [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/04/15/oprah-valerie-bertinellis-weight-loss/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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