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	<title>catherine-morgan.com &#187; positive thinking</title>
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	<description>Blogging Healthy Living and More</description>
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		<title>How You Can Be A Healthy Living Success Story</title>
		<link>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/</link>
		<comments>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:47:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[valerie bertinelli]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1579</guid>
		<description><![CDATA[
Most of the time when we read about diet and weight-loss success  stories, we hear how “easy” it was and how “anyone” can do it.   But the  reality is, for most of us, it’s far from easy.  In fact sometimes it’s  so not easy that we just give up.  [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stress Reduction In Six Minutes</title>
		<link>http://www.catherine-morgan.com/2010/03/05/stress-reduction-in-six-minutes-video/</link>
		<comments>http://www.catherine-morgan.com/2010/03/05/stress-reduction-in-six-minutes-video/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:54:01 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[new age]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1216</guid>
		<description><![CDATA[Are you stressed out?
Even a small amount of stress can have negative effects on your overall health and well-being.  Can you spare six minutes of your time to reduce some of that stress?  If so, give this a try.
Find a quiet place where you will not be disturbed for the next six minutes.
COLORFUL MEDITATION &#8211; [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/03/05/stress-reduction-in-six-minutes-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Eating:  Evaluating Your Success, Not Failure</title>
		<link>http://www.catherine-morgan.com/2010/01/27/healthy-eating-evaluating-your-success-not-your-failure/</link>
		<comments>http://www.catherine-morgan.com/2010/01/27/healthy-eating-evaluating-your-success-not-your-failure/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:24:49 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1111</guid>
		<description><![CDATA[Evaluating Your Success, Not Your Failure &#8211; Cross-posted at BlogHer.com
If you made a New Year&#8217;s resolution, you&#8217;ve now had a couple of weeks to work on it.  How are you making out?  Would you say you&#8217;ve been successful, or that you&#8217;ve already failed?  Don&#8217;t answer yet.
My New Year&#8217;s resolution included eating healthy, but today my [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/01/27/healthy-eating-evaluating-your-success-not-your-failure/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>How To Keep A New Years Resolution to Lose Weight</title>
		<link>http://www.catherine-morgan.com/2010/01/04/how-to-keep-a-new-years-resolution-to-lose-weight/</link>
		<comments>http://www.catherine-morgan.com/2010/01/04/how-to-keep-a-new-years-resolution-to-lose-weight/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:38:13 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1049</guid>
		<description><![CDATA[Be Careful of Diet Resolutions &#8211; Cross Posted at BlogHer Health &#38; Wellness
Welcome to the dawn of a new decade.  I would be lying if I said I was sad to see the last one go.
It&#8217;s a new year, and once again we will all spend time analyzing our lives.  We will wonder if there [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/01/04/how-to-keep-a-new-years-resolution-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Empowerment Through Adversity</title>
		<link>http://www.catherine-morgan.com/2009/11/03/finding-empowerment-through-adversity/</link>
		<comments>http://www.catherine-morgan.com/2009/11/03/finding-empowerment-through-adversity/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:54:39 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Kindness]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=893</guid>
		<description><![CDATA[This is a re-write from something I wrote back in January 2007&#8230;
Finding Empowerment Through Adversity

When we are suffering it is very difficult, if not impossible, to see the light at the end of the tunnel.  But it is there.  We will get through it.  And in time, our wounds really will be healed.
Can something good [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/11/03/finding-empowerment-through-adversity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Smile and Laugh Your Way To Better Health</title>
		<link>http://www.catherine-morgan.com/2009/10/29/smile-and-laugh-your-way-to-better-health/</link>
		<comments>http://www.catherine-morgan.com/2009/10/29/smile-and-laugh-your-way-to-better-health/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:12:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=859</guid>
		<description><![CDATA[
Can You Laugh Your Way To Better Health?
Diet and exercise are important for good health, but did you know laughter is too? If you want to be as healthy as you can be, than laughter needs to be part of your healthy living regimen. Is it?
Here are some of the Health Benefits of Laughter:

Laughter decreases [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/10/29/smile-and-laugh-your-way-to-better-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Survivors:  Stories In Words and In Video</title>
		<link>http://www.catherine-morgan.com/2009/10/10/breast-cancer-survivors-stories-in-words-and-in-video/</link>
		<comments>http://www.catherine-morgan.com/2009/10/10/breast-cancer-survivors-stories-in-words-and-in-video/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 15:49:23 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mommy bloggers]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[#morebirthdays]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=772</guid>
		<description><![CDATA[This is a post in honor of breast cancer survivors.  They are women sharing their stories of hope, struggle, determination, and survival.  Some are in words and some are in video.

Midlife Breast Cancer Survivor Remembers Her First Day Back To Work&#8230;
In October of 2006 I returned to the classroom following a six month [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/10/10/breast-cancer-survivors-stories-in-words-and-in-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspirational Stories of Childhood Cancer</title>
		<link>http://www.catherine-morgan.com/2009/10/03/inspirational-stories-of-childhood-cancer/</link>
		<comments>http://www.catherine-morgan.com/2009/10/03/inspirational-stories-of-childhood-cancer/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 16:51:38 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[childhood cancer]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=733</guid>
		<description><![CDATA[September was childhood cancer awareness month and I never had a chance to post on it.  But I did want to at least mention Carolyn Rubenstein&#8217;s book Perseverance.
Can you imagine being in high school or college and suddenly learning you have cancer? You thought you had a lifetime ahead of you and the whole [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/10/03/inspirational-stories-of-childhood-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Everything Changes&#8230;Nothing Ever Stays The Same</title>
		<link>http://www.catherine-morgan.com/2009/09/30/everything-changes-nothing-ever-stays-the-same/</link>
		<comments>http://www.catherine-morgan.com/2009/09/30/everything-changes-nothing-ever-stays-the-same/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 04:13:18 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=700</guid>
		<description><![CDATA[
We all know that nothing stays the same.  And we know that life is constantly changing.  However, I think that we all under-estimate this fact in many ways.  What I mean is…When things are going great in our lives, we don’t think about the times that they weren’t so great.  And, when things are going [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/09/30/everything-changes-nothing-ever-stays-the-same/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tips For Reducing the Stress of Daily Life</title>
		<link>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/</link>
		<comments>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 05:21:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=655</guid>
		<description><![CDATA[
Is stress wearing you down? Are you worried about the bad economy? Your job? The mortgage? Your health? Your family? If so, you are not alone.
Life is always changing, and that can feel very stressful.  But often, seemingly bad things will happen in our lives, that will actually turn out to be the catalysts [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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