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	<title>catherine-morgan.com &#187; peace</title>
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	<link>http://www.catherine-morgan.com</link>
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		<title>Laughter, Meditation, Yoga, and Affirmations (videos)</title>
		<link>http://www.catherine-morgan.com/2010/06/08/reduce-stress-with-laughter-meditation-yoga-and-affirmations-with-videos/</link>
		<comments>http://www.catherine-morgan.com/2010/06/08/reduce-stress-with-laughter-meditation-yoga-and-affirmations-with-videos/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:38:10 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[choose you]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1503</guid>
		<description><![CDATA[
This week the Choose You Blog is focusing on the topic of relieving stress and finding peace.  My contribution to this cause comes from several different posts I&#8217;ve done over the past few years.
These are  posts I&#8217;ve done on the many different ways we can reduce stress in our lives.
Did you know laughing [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/08/reduce-stress-with-laughter-meditation-yoga-and-affirmations-with-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Find Happiness In The Present Moment</title>
		<link>http://www.catherine-morgan.com/2009/10/11/find-happiness-in-the-present-moment/</link>
		<comments>http://www.catherine-morgan.com/2009/10/11/find-happiness-in-the-present-moment/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 00:23:14 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[empowerment]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=794</guid>
		<description><![CDATA[
Four Steps To Living In the Moment 
Are you only concerned with adding days to your life, and forgetting to add life to your days? If so, you are not alone. This is a problem many of us have, and the reason we should all try to make a conscious effort, to live in the [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/10/11/find-happiness-in-the-present-moment/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Everything Changes&#8230;Nothing Ever Stays The Same</title>
		<link>http://www.catherine-morgan.com/2009/09/30/everything-changes-nothing-ever-stays-the-same/</link>
		<comments>http://www.catherine-morgan.com/2009/09/30/everything-changes-nothing-ever-stays-the-same/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 04:13:18 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=700</guid>
		<description><![CDATA[
We all know that nothing stays the same.  And we know that life is constantly changing.  However, I think that we all under-estimate this fact in many ways.  What I mean is…When things are going great in our lives, we don’t think about the times that they weren’t so great.  And, when things are going [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Tips For Reducing the Stress of Daily Life</title>
		<link>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/</link>
		<comments>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 05:21:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=655</guid>
		<description><![CDATA[
Is stress wearing you down? Are you worried about the bad economy? Your job? The mortgage? Your health? Your family? If so, you are not alone.
Life is always changing, and that can feel very stressful.  But often, seemingly bad things will happen in our lives, that will actually turn out to be the catalysts [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is It Ever Too Late To Follow Our Dreams?</title>
		<link>http://www.catherine-morgan.com/2009/09/14/is-it-ever-too-late-to-follow-our-dreams/</link>
		<comments>http://www.catherine-morgan.com/2009/09/14/is-it-ever-too-late-to-follow-our-dreams/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 05:17:04 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=588</guid>
		<description><![CDATA[
&#8220;Go Confidently In The Direction Of Your Dreams” — Henry David Thoreau
With the pressures of daily life, do any of us really have time to think about our dreams? Do we even know what our dreams are? Kids know what their dreams are, just ask them…What do you want to be when you grow up? [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/09/14/is-it-ever-too-late-to-follow-our-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Study: Reading Is Best To Reduce Stress</title>
		<link>http://www.catherine-morgan.com/2009/04/02/new-study-reading-is-best-to-reduce-stress/</link>
		<comments>http://www.catherine-morgan.com/2009/04/02/new-study-reading-is-best-to-reduce-stress/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 21:25:30 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mommy bloggers]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=363</guid>
		<description><![CDATA[I wasn&#8217;t sure what I was going to write about today, and then I came across this interesting article on how reading can reduce stress.  Since I love to read, and I also love anything that can help me reduce stress, I thought this would be a great post for today.
Are you stressed about [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/04/02/new-study-reading-is-best-to-reduce-stress/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Learn How To Reduce Stress With Positive Affirmations</title>
		<link>http://www.catherine-morgan.com/2009/02/21/learn-how-to-reduce-stress-with-positive-affirmations/</link>
		<comments>http://www.catherine-morgan.com/2009/02/21/learn-how-to-reduce-stress-with-positive-affirmations/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 15:56:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women 4 Hope]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[louise hay]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=341</guid>
		<description><![CDATA[Is stress wearing you down?  Are you worried about the bad economy?  Your job?  The mortgage?  Your health?  Your family?  If so, you are not alone.
Life is always changing, and that can feel very stressful.  But often, seemingly bad things will happen in our lives, that will actually [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/02/21/learn-how-to-reduce-stress-with-positive-affirmations/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>You Can Change Your Life By Changing Your Thoughts</title>
		<link>http://www.catherine-morgan.com/2009/01/20/you-can-change-you-life-by-changing-your-thoughts/</link>
		<comments>http://www.catherine-morgan.com/2009/01/20/you-can-change-you-life-by-changing-your-thoughts/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 06:27:23 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[tao]]></category>
		<category><![CDATA[tao te ching]]></category>
		<category><![CDATA[wayne dyer]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=332</guid>
		<description><![CDATA[A few weeks ago I was flipping through the million channels on my TV trying to find just one thing worth watching (which isn&#8217;t an easy task).  Luckily I found Dr. Wayne Dyer on PBS.
I read my first book by Dr. Wayne Dyer (Real Magic) about twelve years ago, and I&#8217;ve been hooked ever [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/01/20/you-can-change-you-life-by-changing-your-thoughts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Movie: Lost Horizon (1937) &#8211; The Story of Shangri La</title>
		<link>http://www.catherine-morgan.com/2008/07/26/watch-movie-lost-horizon-1937-the-story-of-shangri-la/</link>
		<comments>http://www.catherine-morgan.com/2008/07/26/watch-movie-lost-horizon-1937-the-story-of-shangri-la/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 07:43:54 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/2008/07/26/watch-movie-lost-horizon-1937-the-story-of-shangri-la/</guid>
		<description><![CDATA[
This is a movie I remember watching when I was very young.   I always thought it was called Shangri La.
Here is the movie in its entirety.
CLICK HERE TO WATCH THE MOVIE &#8211; Lost Horizon (1937)
[cross-posted at Be The Change You Want To See In Yourself]
]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2008/07/26/watch-movie-lost-horizon-1937-the-story-of-shangri-la/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Follow Your Dreams &#8211; Inspirational Video &#8216;Dream On&#8217;</title>
		<link>http://www.catherine-morgan.com/2008/05/24/follow-your-dreams-inspirational-video-dream-on/</link>
		<comments>http://www.catherine-morgan.com/2008/05/24/follow-your-dreams-inspirational-video-dream-on/#comments</comments>
		<pubDate>Sat, 24 May 2008 17:23:38 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Kindness]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/2008/05/24/follow-your-dreams-inspirational-video-dream-on/</guid>
		<description><![CDATA[Dream On &#8211; An Inspirational Video
This is a great inspirational video that I posted here several months ago.  I thought it would be nice to post it again.


Also See:

Inspirational Quotes Set To The Music of John Lennon&#8217;s Imagine

Who Will &#8220;Stand By You&#8221;?

It&#8217;s Never Too Late To Follow Your Dreams

How to Learn From Life&#8217;s Greatest [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2008/05/24/follow-your-dreams-inspirational-video-dream-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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