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	<title>catherine-morgan.com &#187; peace</title>
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		<title>Finding Empowerment Through Adversity</title>
		<link>http://www.catherine-morgan.com/2011/06/23/finding-empowerment-through-adversity-2/</link>
		<comments>http://www.catherine-morgan.com/2011/06/23/finding-empowerment-through-adversity-2/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:05:11 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Kindness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[adversity]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=2147</guid>
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FINDING EMPOWERMENT THROUGH ADVERSITY — by Catherine Morgan
When we are suffering it is very difficult, if not impossible, to see  the light at the end of the tunnel. But, it is there. You will get  through it. And, in time your wounds really will be healed.
Can something good come out of adversity? Often [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Laughter, Meditation, Yoga, and Affirmations (videos)</title>
		<link>http://www.catherine-morgan.com/2010/06/08/reduce-stress-with-laughter-meditation-yoga-and-affirmations-with-videos/</link>
		<comments>http://www.catherine-morgan.com/2010/06/08/reduce-stress-with-laughter-meditation-yoga-and-affirmations-with-videos/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:38:10 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[choose you]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1503</guid>
		<description><![CDATA[
This week the Choose You Blog is focusing on the topic of relieving stress and finding peace.  My contribution to this cause comes from several different posts I&#8217;ve done over the past few years.
These are  posts I&#8217;ve done on the many different ways we can reduce stress in our lives.
Did you know laughing [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Find Happiness In The Present Moment</title>
		<link>http://www.catherine-morgan.com/2009/10/11/find-happiness-in-the-present-moment/</link>
		<comments>http://www.catherine-morgan.com/2009/10/11/find-happiness-in-the-present-moment/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 00:23:14 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[empowerment]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=794</guid>
		<description><![CDATA[
Four Steps To Living In the Moment 
Are you only concerned with adding days to your life, and forgetting to add life to your days? If so, you are not alone. This is a problem many of us have, and the reason we should all try to make a conscious effort, to live in the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Everything Changes&#8230;Nothing Ever Stays The Same</title>
		<link>http://www.catherine-morgan.com/2009/09/30/everything-changes-nothing-ever-stays-the-same/</link>
		<comments>http://www.catherine-morgan.com/2009/09/30/everything-changes-nothing-ever-stays-the-same/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 04:13:18 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=700</guid>
		<description><![CDATA[
We all know that nothing stays the same.  And we know that life is constantly changing.  However, I think that we all under-estimate this fact in many ways.  What I mean is…When things are going great in our lives, we don’t think about the times that they weren’t so great.  And, when things are going [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Tips For Reducing the Stress of Daily Life</title>
		<link>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/</link>
		<comments>http://www.catherine-morgan.com/2009/09/23/3-tips-for-reducing-the-stress-of-daily-life/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 05:21:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
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		<category><![CDATA[videos]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=655</guid>
		<description><![CDATA[
Is stress wearing you down? Are you worried about the bad economy? Your job? The mortgage? Your health? Your family? If so, you are not alone.
Life is always changing, and that can feel very stressful.  But often, seemingly bad things will happen in our lives, that will actually turn out to be the catalysts [...]]]></description>
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