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	<title>catherine-morgan.com &#187; nutrition</title>
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		<title>hCG Diet:  It&#8217;s Not A Miracle&#8230;It&#8217;s Starvation</title>
		<link>http://www.catherine-morgan.com/2011/04/28/hcg-diet-its-not-a-miracle-its-starvation/</link>
		<comments>http://www.catherine-morgan.com/2011/04/28/hcg-diet-its-not-a-miracle-its-starvation/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 05:40:01 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hcg]]></category>

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		<description><![CDATA[
HCG Diet:  Should Starvation Be An Acceptable Weight-Loss Plan?
Have  you heard of the hCG diet plan?  It&#8217;s been around since the 70&#8217;s and is  making a comeback in today&#8217;s quick-fix society.  With promises of quick  weight loss and little hunger, it sounds like the weight loss miracle  we&#8217;ve all been hoping [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>How To:  Stress-Free Healthy Living</title>
		<link>http://www.catherine-morgan.com/2011/04/15/how-to-stress-free-healthy-living/</link>
		<comments>http://www.catherine-morgan.com/2011/04/15/how-to-stress-free-healthy-living/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 01:52:29 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1974</guid>
		<description><![CDATA[
When it comes to healthy living, don&#8217;t sweat the small stuff.
Whether  you&#8217;ve just begun to adopt a healthy living lifestyle, or you&#8217;ve been  eating and living healthy for years, there&#8217;s no need to put pressure on  yourself to be perfect at it.  You don&#8217;t have to sweat the small stuff.
Yes, if you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>New Dietary Guidelines:  Will They Help Reduce Obesity?</title>
		<link>http://www.catherine-morgan.com/2011/02/28/new-dietary-guidelines-will-they-help-reduce-obesity/</link>
		<comments>http://www.catherine-morgan.com/2011/02/28/new-dietary-guidelines-will-they-help-reduce-obesity/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 07:16:04 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[dietary guidelines]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1939</guid>
		<description><![CDATA[
Today the government has issued new Dietary Guidelines for Americans,  something they do every five years.  With obesity (and the deadly  medical conditions associated with it) at a critical level in this  country, they are guidelines that we can&#8217;t afford to ignore.
These new guidelines not only address the need to reduce our [...]]]></description>
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		<title>National Eating Disorder Awareness Week</title>
		<link>http://www.catherine-morgan.com/2011/02/26/national-eating-disorder-awareness-week/</link>
		<comments>http://www.catherine-morgan.com/2011/02/26/national-eating-disorder-awareness-week/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 22:24:05 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[teens]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
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		<category><![CDATA[foood]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1932</guid>
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There is a lot of stigma and misinformation surrounding eating  disorders, and I imagine the biggest misconception about eating  disorders is that it&#8217;s somehow the patient&#8217;s fault&#8230;But that couldn&#8217;t  be further from the truth.  Since this week is National Eating Disorders  Awareness Week, I thought I would dedicating this post to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Women Getting Enough Vitamin D and Calcium?</title>
		<link>http://www.catherine-morgan.com/2011/02/10/are-women-getting-enough-vitamin-d-and-calcium/</link>
		<comments>http://www.catherine-morgan.com/2011/02/10/are-women-getting-enough-vitamin-d-and-calcium/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 01:06:01 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[vitamin D]]></category>

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Nutrition:  Are Women Getting Enough Vitamin D and Calcium? (cross-posted to BlogHer)
How much vitamin D do we need?  A recent report calls for a small  increase in the daily recommendations of vitamin D, but does not go as  far to recommend the much higher levels thought to possibly prevent  chronic illness (such [...]]]></description>
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