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1 Million Homes In Foreclosure — by Catherine Morgan (cross-posted at The Care2 Election Blog)

If you are a homeowner with a mortgage, these numbers may be very scary to you…Nearly 1 in 10 Homeowners Face Loan Problems, and More Than A Million Homes Are In Foreclosure.From The Associated Press…

The foreclosure hammer is hitting ever harder. People lost their homes at the highest rate on record in the first three months of the year, and late payments soared to a new high, too — an alarming sign that the housing crisis and its damage to the national economy may only get worse.

Dumping more empty homes on an already glutted market also is likely to put a further drag on home prices — extending a vicious cycle.

Slumping home values are being blamed in large part for the rising tide of foreclosures. Troubled borrowers are left owing more to the bank than their homes are worth. They can’t sell without taking a huge financial hit, so they just walk away.

In fact, Americans’ equity in their homes — usually their single biggest asset — now has dropped to the lowest level on record in figures going back to the end of World War II.

CNN’s Cafferty File asked the question - What does it mean when more than a million homes are now in foreclosure? So far there are over 200 responses to the question. Here are just a few…

Rick writes:
It means maybe, maybe, Washington will begin to realize just how much the American people are hurting. From the mortgage crisis to gas prices, our leaders still have their blinders on. At some point, they’ll have to stop paying lip service to these problems and actually start addressing them. We can only hope.

Linda writes:
People can’t afford gas to get to work or look for work, high unemployment rates, high cost of health care to name a few. How can one make a mortgage payment when they can’t even afford a few gallons of gas?

Rick from West Hollywood, Calif. writes:
1 million homes in foreclosure and a recession “longer and deeper” than anyone realizes mean one thing: George Bush and the GOP’s chickens are coming home to roost. And we are the newspaper lining the chicken coop floor.

Also See:

Video of Ed McMahon - talking about his possible foreclosure.

More Million Dollar Foreclosures

The Housing Crisis Is NOT Over

For Those Of You Counting

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I have a love/hate relationship with my scale. — by Catherine Morgan (cross-posted at BlogHer)

About eight weeks ago I posted about how I started a pre-diet. I was trying to get reacquainted with the taste of healthy foods, and wean myself off of sugar. As far as that goes, I feel like I’m doing pretty well, I’ve even lost some weight. At the time of the post I had lost about six pounds, and since then I have lost another six. I’m now down 12 pounds from my heaviest weight ever (not counting when I was pregnant), I know because that’s what my scale says. If it wasn’t for my scale I wouldn’t believe I’ve lost any weight at all, so for that reason, I love my scale. However, I also hate that the number is still so high. And, I hate that even after losing 12 pounds, I still have almost 30 to go.

But, it’s always a better idea to focus on the positive, so that’s what I’ll try to do.

First, I have finally gotten over the sugar hump, and I’m not craving sugar the way I used to. I even made my world famous chocolate brownie cake with my daughter, and wasn’t tempted to eat any of it. That’s a pretty big deal for me. I’ve also stopped eating junk food, and I’ve stopped eating late at night (for the most part). Another thing I do, is always keep several bags of vegetables, and microwavable diet entrees in my freezer, for when I need a quick meal.

My daughter has been a great help by not asking me to buy cookies and ice-cream when we go shopping. It’s amazing how much easier it is to avoid eating junk, when it’s not in the house. Instead of ice-cream with chocolate sauce, she is now happy to get no sugar added ice-pops, and low-fat granola bars. We also had the opportunity to try something new. Skinny Cow sent us two boxes of Skinny Dippers, and they are very yummy (and only 80 calories). We both love mint chocolate chip ice-cream, so the mint Skinny Dippers were are favorite.

So, that’s what I’ve been up to for the last several weeks. I’m not putting a lot of pressure on myself, and I’m not starving myself. I guess what I’m doing could be called a diet, but I’m sticking with calling it a pre-diet for now. Once I hit a plateau, and I’m not continuing to lose weight, I’ll kick it up a notch and go on an actual diet. For now, this is working for me, so why mess with it?

Have you been trying to lose some weight? How much do you want to lose? Have you been having any luck? What kind of things have been working for you? Are you calling it a diet?

Other bloggers dieting…

Michelle ~ mother & scrapaholic…

So, some of you may have noticed my weight gain over the past few months… well, I’ve officially decided to do something about it. I don’t believe in “dieting” as in starving myself to death, but I do realize that I’ve got to make better nutritional choices. I’m also going to weigh myself weekly to track progress and post the results on my blog. (Hopefully, having to be accountable will help me beat any cravings for big fat fudge brownies or cool ranch doritos or Debbie’s “little Debbie bars”, etc!)

The Diet Naked Blog

Big Fat Deal

Dieting Battle

Down Home Dieting

Vickie’s Voice

Lilly Hydrangeas Blog

Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog

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Is It Possible To Eat Healthy on a Budget? - by Catherine Morgan (cross-posted at BlogHer)

With the value of a dollar going down, and gas prices going up, the ability to make healthy food choices is getting more and more costly. Now that we are spending more money at the pump, we have less to spend at the grocery store, and many are resorting to just buying the cheapest food they can get their hands on. The trouble with that is…The cheapest food is most likely also going to be the least healthy food. And this isn’t just about the money, or the food. It’s about your life, and the life of your family.

It’s not just speculation anymore, we now know that poor eating habits and obesity, are directly related to serious health problems like heart disease, high blood pressure, and diabetes. Even more troubling is the rate at witch our children are becoming obese, and developing adult medical conditions in childhood. But, what can we do? Is it possible to eat healthy on a budget?

The answer is…Yes. It’s not always easy, but it is possible. Here are some links to women who are blogging about eating healthy on a budget.

Student Mum has a post on How To Feed Your Family For Less…

Feeding a family is done best by a family. Involve even the youngest members of your family in all aspects. They will feel they are appreciated and valued, and they will be learning valuable life skills at the same time. The phrase, “A family who play together stay together,” can be related to cooking and eating. Cooking a meal together can be great fun and eating together, especially in the evening, allows us all a chance to share our day, our thoughts, our ideas or our plans.

This is from MommyK at The Great Walls of Baltimore…

When a friend of mine went to her doctor in early January for her yearly physical, he had bad news for her. Her blood sugar was up, her cholesterol was in the high range, and she had gained ten pounds in the past year. He told her she needs to lose weight or face serious health risks. Frightened by the prospect of diabetes and heart disease, she immediately overhauled the way she cooks and eats. Since then, she’s lost that ten pounds she gained last year and she feels better than she has in years. In fact, there’s only one downside to the new eating plan. Buying healthy food has taken a big chunk out of her grocery budget.

Stacy from Parent Traps also has a post on Feeding Your Family For Less…

Choose generic or store brands of healthy groceries, such as whole-grain cereal and frozen vegetables. Look high and low for them—the most costly options are shelved at eye level. Buy fresh produce in season. Try local farmers’ markets for fresher, less expensive options. Frozen vegetables are healthy and even more affordable than fresh produce, and you can get out-of-season vegetables less expensively.

Amanda from Mrs. W’s Kitchen has a post on Food Budget Issues…

Build menu plans based on what’s on sale at local grocery stores. Check those sale flyers! I find it’s useful to spend that $1.50 for the Sunday newspaper (we don’t purchase regular paper delivery) for the flyers and coupons. Most big-chain grocery stores also publish sale flyers online.

A must read (and also print out)…

Alanna Kellogg wrote one of my all time favorite BlogHer CE posts - Family Finance: How To Save Money On Groceries

She also did a follow-up post - How To Save Time and Money at the Grocery Store

Also See:

Mommy Points - High Price For Healthy Food

Nina Smith — How To Eat on a Shoestring

We Are What We Eat

Menus4Moms — Frugal Meal Planning

The Coupon Mom

So, the bottom line is. It’s not easy, and it will take a little extra work…But, you can eat healthy on a budget. Do you have any tips, stories, links, or recipes? I would love for you to share them with us in comments.

BlogHer Health & Wellness Contributing Editor Catherine Morgan at The Political Voices of Women, Care2 Election Blog

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Dooce on Nightline - Posted by Catherine Morgan

In a much better interview than had been done by Kathie Lee on the Today Show last week, tonight’s Nightline interview with Dooce was witty, clever, and informative. Here is a video clip of the full segment on Nightline…

Are you a woman blogging about politics? Join us at The Political Voices of Women.

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Mother Knows Best - by Catherine Morgan (cross-posted at BlogHer)

In honor of Mother’s Day, this is my contribution to BlogHer’s Mother Knows Best series.

It seems most of us start off our life blindly believing that our mothers know best. Then sometime during adolescence we are suddenly convinced that our mother knows nothing, and of course, we know it all. But, as we get older, we slowly come back to realizing that our mothers (in many cases) did know best. Why is that? Is it some kind of genetic programing? What ever the case, we almost all experience this phenomena in one way or another.

Mother’s Day is that one time of year we are inclined to take a closer look at how our mothers have influenced us for the better. Since I am a contributing editor for health and wellness, I’m taking a look at how my mother influenced my views on wellness.

I think one of the most important aspects of wellness, is knowing when we need to slow down, and treat ourselves with kindness. And I learned how to do that from my mother. From a very early age, my mother taught me that wellness was more than just a physical thing. She understood the importance of taking care of the mind and spirit, as well as the body. She taught these lessons more from example than anything else, and because of that, there was never any need to disagree. So what were some of these lessons? They were little things; like tea time, bubble bath time, reading time, sitting in the sun time. Basically, they were wellness rituals, for quieting the mind and body.

The older I get, the more valuable these lessons become. Often times we have little control over our physical conditions, so having the capacity to find peace within can be a lifesaver. And as a mother, I realize the importance of caring for myself, in order to best care for my children. I like to think that I am teaching these same lessons (by example) to my own children.

When it comes to issues of health…My mother told me to eat plenty of vegetables, drink plenty of water, and not to eat too much sugar because it would give me a headache (and it does). She also told me not to eat a lot of watermelon when pregnant, especially if you enjoy salt on it (I don’t). Her best sore throat treatment…two baby aspirin dissolved in a teaspoon of warm water. Best cold treatment…Vicks Vapor Rub, and chicken soup. Best sore neck treatment…BenGay and a towel wrapped around your neck. Best treatment for constipation…prunes (but I hate prunes).

My mother recently wrote on her blog (Frances Ellen Speaks) about how her mother often knew best…

I remember her facing off with our family doctor. Often, when I was sick with some childhood illness, the doctor would recommend a penicillin shot. At the time, penicillin was considered a miracle drug, but my mother insisted a person might build up an immunity to it. The doctor strongly disagreed, but grudgingly honored her wishes. One day, on the way home after one of these visits, she sympathized with me saying that she knew I felt very, very sick, but on the off chance I might need penicillin to save my life someday, she preferred to nurse me back to health without it. I was young, could hardly understand what she was telling me, but I felt her anxiety. Now I realize how hard it must have been to stick to her guns when all she had in her arsenal to defend herself was sheer conjecture. All I know is, while my friends almost always got a needle at the doctor’s office, I received very few. My mother took a stand at a time when doctors and scientists denied the possibility of resistance. Now we know that–

Antibiotic resistance occurs when bacteria change in some way that reduces or eliminates the effectiveness of drugs, chemicals, or other agents designed to cure or prevent infections. The bacteria survive and continue to multiply causing more harm.

What advice did you get from your mother on health and wellness issues? Did she know best? Do prunes taste better if you hold your nose?

Happy Mother’s Day.

Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog

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Mommy Bloggers and Dooce on NBC Morning Show — by Catherine Morgan

Is it just me or did Kathie Lee kinda “diss” mommy bloggers? Or maybe just minimize their importance? Here is the clip. What do you think?

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Can Ibuprofen Reduce Alzheimer’s Risk? — by Catherine Morgan (cross-posted at BlogHer)

I guess most of us either know or have known someone with Alzheimer’s, maybe that person was even a relative. Like many other diseases, Alzheimer’s is thought to run in families. That is why when I read that there was a new study linking the long-term use of ibuprofen to a decrease in risk for Alzheimer’s, I had to learn more.

Don’t go out and buy a bottle of Motrin just yet. Although this study seems promising, there is no recommendations that anyone should take ibuprofen for the purpose of preventing Alzheimer’s. Much more needs to be studied in order to determine whether the benefits of ibuprofen outweigh the risk of long-term use.

From WebMD…

The long-term use of ibuprofen and possibly other nonsteroidal anti-inflammatory pain relievers may help protect against Alzheimer’s disease, but it is still not clear if the risks outweigh the potential benefits.

Use of ibuprofen pain relievers like Advil and Motrin for more than five years reduced Alzheimer’s risk by 44% in a study reported in the May issue of Neurology.

Long-term users of several other types of nonsteroidal anti-inflammatory drugs (NSAIDs) also had a lower than expected risk of Alzheimer’s.

Ibuprofen users seemed to derive the most protection after five years of use, but researcher Steven C. Vlad, MD, of Boston University School of Medicine, says it is far too soon to recommend the use of this or any other NSAID to lower Alzheimer’s risk.

“I would not advise patients to start taking an NSAID to prevent Alzheimer’s,” Vlad tells WebMD. “There are too many known risks associated with this class of medications, and we would need a lot more research to figure out the risk-benefit ratio.”

In researching this ibuprofen study, I came across another recent study. This study seems to link Diabetes to an increased risk for Alzheimer’s.

From A Weight Lifted: Diabetes and Alzheimer’s Linked

Did you know that people with type 1 or type 2 diabetes have a 30 to 65 percent greater risk for Alzheimer’s? Until now, researchers have been mystified as to the reason behind the link, but a recent study (published in the current online issue of Neurobiology of Aging by the Salk Institute for Biological Studies) has pinpointed the molecular connection.

Here are some more Alzheimer’s related blogs…

Rust-Tex: Help End Alzheimer’s Disease

This quilt is up for auction now through May 10 to raise money for the the Alzheimer’s Art Quilt Initiative (AAQI), which is an Internet-driven, grassroots, totally volunteer effort to raise awareness and fund research through art. Ami Simms founded the AAQI in January 2006 because her mother has Alzheimer’s disease. All profit is donated to Alzheimer’s research.

My quilt uses rust dyed fabric, seed beads, plastic beads, metal leaves, cotton boucle. It is machine pieced, machine quilted, couched, and free motion machine embroidered. The cat is made of ultra suede and colored with water soluble colored pencils. The entire piece is 8.875″ x 8.875″.

Mine is not the only one up for auction. You can see them all here. Your generous bid is appreciated by the artists who made these beautiful quilts and by everyone struggling to end this disease.

From ask allison: the middle-aged woman’s go to girl: Alzheimer’s and Caregiving

One of my fellow mid-life lady bloggers, Karen over at Mid-life’s a Trip, has some excellent blog posts related to caregiving and Alzheimer’s. As caregiver to her mother who has Alzheimer’s, and dear friend to a 50 something woman with the disease, she holds the subject close to her heart.

A great informational resource as Karen points out is a recent article in the NY Times. This excellent guide provides information on causes, treatments, exams and tests, and more.

I found this video on Alzheimer’s and Caregivers at Alzheimer’s Notes…

Also See:

Mondays With Mother: An Alzheimer’s Story — In 2002 my mother was diagnosed with Alzheimer’s. It is a hard road, and we live it one day at a time. This is a chronicle of her disease and my Monday visits with her.

BlogHer Contributing Editor Laurie wrote - Alzheimer’s and Another Love: How Spouses Cope

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Lasik Eye Surgery. Is it worth the risk? — by Catherine Morgan (cross-posted at BlogHer)

I have 20/20 vision…Just as long as my contacts are in my eyes, or my glasses are on my face. So I can totally understand why people are getting Lasik surgery. If I could afford it, I would be jumping on the Lasik surgery bandwagon along with everyone else.

There is nothing worse than waking up in the morning and not being able to find your glasses. Did they get knocked off the bedside table? Did you put them in a different spot? Then you blindly feel around the room until you finally find them. Those are the days I wish I could have Lasik surgery.

Everyone I know who has had this surgery has been happy with it, so I was I little surprised to read this article from the Associated Press…

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Why Is Life Expectancy For Women Going Down In America? - by Catherine Morgan (cross-posted at BlogHer)

A new study has found that the life expectancy for women in the United States is on the decline. But don’t worry, this is not something that will affect ALL women in our country - just the poor women.

Even more troubling, is that the study doesn’t include any statistics after 1999. What that means is, the Bush years have not been figured into these statistics. I can only imagine how the last eight years of the Bush administration have impacted the reality of these numbers.

It seems like it wasn’t that long ago, that I heard how the US life expectancy had slipped in ranking from 11th to 42nd, behind most European countries.

John Edwards was absolutely right when he talked about two Americas. Try to picture America on one side, and a third-world country on the other. Now picture that third-world country within the United States. Thanks to a failing economy and a serious health care crisis, that is exactly what we face today. It’s really not surprising at all. Very sad, but not surprising.


From The New York Times…

Life expectancy has long been growing steadily for most Americans. But it has not for a significant minority, according to a new study, which finds a growing disparity in mortality depending on race, income and geography.

The study, published Monday in the online journal PLoS, analyzed life expectancy in all 3,141 counties in the United States from 1961 to 1999, the latest year for which complete data have been released by the National Center for Health Statistics. Although life span has generally increased since 1961, the authors reported, it began to level off or even decline in the 1980s for 4 percent of men and 19 percent of women.

“It’s very troubling that there are parts of the wealthiest country in the world, with the highest health spending in the world, where health is getting worse,” said Majid Ezzati, the lead author and an associate professor of international health at Harvard. It is a phenomenon, he added, “unheard of in any other developed country.”

Listen to an interview on NPR…

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Health News: DASH Diet Saves Lives, Healthcare Crisis Affecting Prescription Co-Pays, Breast Cancer Screening.

Are you interested in lowering your blood pressure? Reducing your risk of heart disease? If so, you may want to consider the DASH Diet.

When compared to a typical America diet, women following a DASH diet were 24 percent less likely to have a heart attack, and 18 percent less likely to have a stroke. This is a pretty big deal, especially considering that the number one cause of death in women is heart disease.

Diet Reduces Heart Attacks, Strokes.

A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack and stroke.

Researchers followed more than 88,000 healthy women for almost 25 years. They examined their food choices and looked at how many had heart attacks and strokes. Those who fared best had eating habits similar to those recommended by the government to stop high blood pressure.

The plan, called the DASH diet, favors fruits, vegetables, whole grains, low-fat milk and plant-based protein over meat.

Women with those eating habits were 24 percent less likely to have a heart attack and 18 percent less likely to have a stroke than women with more typical American diets.

From WebMD

A healthy diet rich in fruits and vegetables and low in fat has long been touted as heart smart. Now, increasing evidence suggests that a similar diet reduces blood pressure and decreases a woman’s risk for heart attack and stroke.

Scientists reporting in the April 14 issue of Archives of Internal Medicine have found that healthy, middle-aged women who closely followed the Dietary Approaches to Stop Hypertension (DASH) diet have lower rates of cardiovascular disease (CVD) than women who do not follow such diets.

“Our study provides, to our knowledge, the strongest evidence to date on the long-term benefits of the DASH diet in the primary prevention of CVD among healthy subjects,” writes Teresa T. Fung, ScD, of Simmons College, Boston.

National dietary guidelines promote the DASH diet as an example of a healthy eating pattern. The diet comprises plenty of fruits, vegetables, and plant proteins from legumes and nuts, and moderate servings of low-fat dairy products. It is low in meat.

Also See:

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Is This Post About Hillary Clinton, Women’s Health, Ellen DeGeneres, or Breast Cancer? All of the above? - by Catherine Morgan (cross-posted at BlogHer)

Hillary Clinton was a guest on The Ellen DeGeneres Show on Monday. I didn’t actually see it, but I did see several reports of it on the cable news channels. The media was very thorough and quick to compare Clinton’s mock bowling with Ellen, to Obama’s gutter ball of last week. [Personally, up until that moment I had been undecided, but after seeing the riveting side by side bowling comparison, I’m now totally committed to one candidate.]

Anyway, one station was even observant enough to report on the differences between Barack’s “Ellen Show” strategy and Hillary’s…It seems Hillary didn’t do a jig with Ellen, but Barack did. So thanks to Hillary’s appearance on Ellen yesterday, the evening news programs had a lot of great election news to cover. The level of journalistic integrity on this important election coverage was nonexistent. I even continued to see the same coverage several times today, so I could only assume nothing politically relevant happened during Hillary’s appearance on Ellen. However, it wouldn’t actually be safe to assume that.

To my surprise I happened upon this blog post from Shakesville: Hillary and Ellen…

Hillary Clinton was a guest on Ellen yesterday, and, although I haven’t generally been in the habit of posting talk show appearances of the various candidates, I watch all of them (even John McCain—grumble), and I thought this one was worth posting because the two Dem candidates’ positions on gay rights have been the subject of much debate around here recently, and Hillary spoke to Ellen about gay rights and told a very personal story about people who influenced her support of equality and fairness (love that framing!). She also spoke about an objective that I thought would be of interest to a lot of Shakers: Making breast cancer curable in the next decade.

Hillary said what? She wants to make breast cancer curable? That seems like a pretty big deal, but all I had heard was that she couldn’t hit more than one plastic pin down with a plastic ball.

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What Women Need To Know About Environmental Causes of Cancer — by Catherine Morgan (cross-posted at BlogHer)

Last week the Breast Cancer Fund released it’s State of the Evidence Report for 2008. The 2008 report, provides the most comprehensive listing to-date of chemicals linked to breast cancer. It also provides a much more complex picture of breast cancer causation than traditionally accepted, one in which timing, mixtures and dose of environmental exposures interact with genes and lifestyle factors.

In conjunction with the release of this report, they also held a blogger-only telephone conference to discuss the report. The informative conference featured Janet Gray, Ph.D., and Breast Cancer Fund Executive Director Jeanne Rizzo, R.N., and for an hour they took questions from bloggers on the latest studies linking environmental exposures to breast cancer.

Findings…

While each study, chemical and exposure source alone doesn’t tell the whole story, looking at them together allows us to better understand how to prevent the disease. Learn more about major emerging themes in breast cancer causation through the links below.

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Blogging? Take This Quick Survey For Bloggers.

If you are a blogger or reader of blogs, please take a minute to fill out this BlogHer survey. In appreciation you will be entered into a drawing where you could win a FREE PASS to any BlogHer event you like.

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New EPA Clean Air Standards Show Why Consumer Action is so Critical…

Today the Care2 Election Blog has a timely guest post by Diane MacEachern, the founder and CEO of Big Green Purse, Diane is passionate about empowering women to use their marketplace clout to protect the environment. She is a best-selling author, successful entrepreneur, sought-after public speaker, and long-time conservationist, she has launched the only company in the U.S. dedicated specifically to transforming women’s environmental concerns into measurable improvements in our quality of life.

READ FULL POST AT THE CARE2 ELECTION BLOG

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87%How Addicted to Blogging Are You?

I have been spending a good part of today surfing the 300+ women bloggers on my list…I’ve been nominating many of them to Women’s Voices Making History at WVWV. But I had to stop for just a minute, when I came across a post at The Truffle (who is 67% addicted to blogging), and I found the above widget and a link to How Addicted to Blogging Are You? Of course, I had to take a little break, and find out how addicted I was. So, I took the quick little quiz, and guess what? I’m only 87% addicted. That’s not so bad. No need for intervention or a recovery program just yet.

Well, no more time for this. I have to get back to nominating as many women as I can for .

How addicted are you?

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