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	<title>catherine-morgan.com &#187; Health</title>
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	<link>http://www.catherine-morgan.com</link>
	<description>Blogging Healthy Living and More</description>
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		<title>Dieting:  Tips to Avoid Overeating Guilt</title>
		<link>http://www.catherine-morgan.com/2010/07/25/dieting-tips-to-avoid-overeating-guilt/</link>
		<comments>http://www.catherine-morgan.com/2010/07/25/dieting-tips-to-avoid-overeating-guilt/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 05:33:25 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[choose you]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1671</guid>
		<description><![CDATA[Regardless of how committed we are to a particular diet or healthy    eating program, we always have to leave room for occasional guilty    pleasures.  Try to focus on the “pleasure” part a guilty pleasures.  If    you’re going to over indulge, at least enjoy every moment and [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/25/dieting-tips-to-avoid-overeating-guilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Cancer Treatment Out of Reach even with Insurance</title>
		<link>http://www.catherine-morgan.com/2010/07/21/cancer-treatment-out-of-reach-even-with-health-insurance/</link>
		<comments>http://www.catherine-morgan.com/2010/07/21/cancer-treatment-out-of-reach-even-with-health-insurance/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:00:41 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer treatment]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[health insurance]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1655</guid>
		<description><![CDATA[
How Much Is Your Life Worth?  Even with insurance you may be unable to afford cancer treatment.
There is never a good time to find out you have cancer, but now may  prove to be the worst time.  With the economy and health care crisis  making day to day life more costly for many [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/21/cancer-treatment-out-of-reach-even-with-health-insurance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gwyneth Paltrow Has Osteopenia</title>
		<link>http://www.catherine-morgan.com/2010/07/17/gwyneth-paltrow-has-osteopenia-could-there-be-a-diet-or-weight-loss-connection/</link>
		<comments>http://www.catherine-morgan.com/2010/07/17/gwyneth-paltrow-has-osteopenia-could-there-be-a-diet-or-weight-loss-connection/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:28:19 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gwyneth paltrow]]></category>
		<category><![CDATA[osteopenia]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1643</guid>
		<description><![CDATA[
Last week, we heard that Gwyneth Paltrow was diagnosed with osteopenia (a  precursor to osteoporosis).
Osteopenia is the  term used for bone density that falls somewhere   between less than  normal and osteoporosis. People with osteopenia have a   greater chance  of developing osteporosis, a bone disease which leads  [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/17/gwyneth-paltrow-has-osteopenia-could-there-be-a-diet-or-weight-loss-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Stay Healthy And Hydrated This Summer</title>
		<link>http://www.catherine-morgan.com/2010/07/12/how-to-stay-healthy-and-hydrated-in-the-heat-of-the-summer/</link>
		<comments>http://www.catherine-morgan.com/2010/07/12/how-to-stay-healthy-and-hydrated-in-the-heat-of-the-summer/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 03:14:35 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flavored water]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1634</guid>
		<description><![CDATA[
What is even more important than sunscreen and eating healthy in the  summer?
Answer:  Staying hydrated.
Our bodies are made up of about 65% water, and in the summer we are  constantly being depleted of it.  On a hot summer day, it doesn&#8217;t take  long for dehydration to set in, and that can quickly [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/12/how-to-stay-healthy-and-hydrated-in-the-heat-of-the-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aqua Fitness:  How To Get A Great Workout In The Pool</title>
		<link>http://www.catherine-morgan.com/2010/07/09/aqua-fitness-how-to-get-a-great-workout-in-the-pool/</link>
		<comments>http://www.catherine-morgan.com/2010/07/09/aqua-fitness-how-to-get-a-great-workout-in-the-pool/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:17:47 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1601</guid>
		<description><![CDATA[Is it possible to get a good workout in your swimming pool?  Yes.
Swimming and exercising in a pool is not only beneficial for your body, but it&#8217;s fun too.  And when it&#8217;s too hot for your regular exercise routine, swimming is just the thing to keep you cool while still burning calories.  For years I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/09/aqua-fitness-how-to-get-a-great-workout-in-the-pool/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Make Your Own Flavored Water on Hot Summer Days</title>
		<link>http://www.catherine-morgan.com/2010/07/04/make-your-own-flavored-water-for-those-hot-summer-days/</link>
		<comments>http://www.catherine-morgan.com/2010/07/04/make-your-own-flavored-water-for-those-hot-summer-days/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 16:53:45 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flavored water]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1588</guid>
		<description><![CDATA[You&#8217;ve probably seen flavored waters in your supermarket, and if you  don&#8217;t like the taste of plain water these are a nice alternative.  But  even better, try making your own &#8220;infused&#8221; water.  It&#8217;s easy,  inexpensive, and looks beautiful.

Start by rinsing any fruits or herbs you plan on using thoroughly.   Then cut [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/04/make-your-own-flavored-water-for-those-hot-summer-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How You Can Be A Healthy Living Success Story</title>
		<link>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/</link>
		<comments>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:47:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[valerie bertinelli]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1579</guid>
		<description><![CDATA[
Most of the time when we read about diet and weight-loss success  stories, we hear how “easy” it was and how “anyone” can do it.   But the  reality is, for most of us, it’s far from easy.  In fact sometimes it’s  so not easy that we just give up.  [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best Summer Foods For Diet &amp; Weight-Loss</title>
		<link>http://www.catherine-morgan.com/2010/07/01/best-summer-foods-for-diet-weight-loss/</link>
		<comments>http://www.catherine-morgan.com/2010/07/01/best-summer-foods-for-diet-weight-loss/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 20:37:31 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1572</guid>
		<description><![CDATA[
Are there summer foods and drinks that can help you stick to your  diet and fitness plan?  Yes.
The summer is a great time for eating healthy, you just need to  remember two things.
One&#8230;Which foods are already healthy?
And two&#8230;What foods can you make healthier?
Here are some of my favorite healthy foods that might even help you  lose [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/01/best-summer-foods-for-diet-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does Diet and Weight-Loss Success Look Like?</title>
		<link>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/</link>
		<comments>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:46:59 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1564</guid>
		<description><![CDATA[
Well, I&#8217;m here to admit that I was unsuccessful in my Choose You commitment.  I don&#8217;t really consider it a failure though, because I did meet most of my goals.  I&#8217;m very happy that I am finally at the point where I am not craving sweets and other junk foods.
I didn&#8217;t lose any [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods You Can Eat For A Better Night&#8217;s Sleep</title>
		<link>http://www.catherine-morgan.com/2010/06/25/foods-you-can-eat-for-a-better-nights-sleep/</link>
		<comments>http://www.catherine-morgan.com/2010/06/25/foods-you-can-eat-for-a-better-nights-sleep/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 00:03:42 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1557</guid>
		<description><![CDATA[
Did you know that getting enough sleep is as important to good health  as nutrition and exercise?  It&#8217;s true.   And if you&#8217;re not getting  enough sleep, you may be putting both your emotional and physical health  at risk.
Could something you&#8217;re eating be causing you sleepless nights?  Are  there foods that [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/25/foods-you-can-eat-for-a-better-nights-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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