17 June, 2008 (02:22) | mommy bloggers, family, blogging, life, BlogHer, Health | By: Catherine Morgan
June Is Home Safety Month: How Safe is Your Home? — by Catherine Morgan (cross-posted at BlogHer)
June Is Home Safety Month, and a great opportunity to a take look at how safe our homes are. How safe is your home? The Home Safety Council has a very informative website, and you can use their Safety Guide to make sure you haven’t been overlooking an important safety issue in your home.
Make sure you check out their Resource Center, it has everything you could ever want to know about home safety.
This year’s Home Safety Month campaign theme – Hands on Home Safety – asks the public to take some simple hands-on steps to create a safer home environment from the five leading causes of home injury – falls, poisonings, fires and burns, choking/suffocation and drowning. We’re offering turnkey resources to help families nationwide learn how to be “hands-on” with proper home safety practices.
It’s summer, so don’t forget to check out the safety tips for grilling and swimming safety.
Here are a few other women blogging about home safety this month.
From Bay Area Mommy…
Are you ready for a disaster? Hands on Home Safety – asks the public to take some simple hands-on steps to create a safer home environment from the five leading causes of home injury – falls, poisonings, fires and burns, choking/suffocation and drowning. The Home Safety Council (HSC) is the only national nonprofit organization solely dedicated to preventing home related injuries that result in nearly 20,000 deaths and 21 million medical visits on average each year.
Sandy from the Chronic Health Blog has links to all of June’s health awareness campaigns…
Another month has gone by and the year is almost half over! Here’s my monthly list of the national health awareness campaigns you can research and become involved in if you are interested. I will be posting about some of these throughout the month.
Michelle from Healthy Habits for Life…
In recent years, ergonomists have attempted to define postures which minimize unnecessary static work and reduce the forces acting on the body. All of us could significantly reduce our risk of injury if we could adhere to the following ergonomic principles:
- All work activities should permit the worker to adopt several different, but equally healthy and safe postures
- Where muscular force has to be exerted it should be done by the largest appropriate muscle groups available.
- Work activities should be performed with the joints at about mid-point of their range of movement. This applies particularly to the head, trunk, and upper limbs.
Is there a home safety issue that you tend to overlook or avoid? Is there something you’ve been meaning to get to, but you keep putting it off? How safe is you home?
Also See:
Caroline at Parent Club
As Busy As I Want To Bee
Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog
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15 June, 2008 (12:04) | family, weight loss, diet, videos, heart disease, women's health, food, life, BlogHer, nutrition, exercise, women, Health | By: Catherine Morgan
Heart Disease: The Leading Cause of Death. Are You At Risk? — by Catherine Morgan (cross-posted at BlogHer)
What is a heart attack? Why do some people live and others die? Can something be done to help prevent heart disease? Are you at risk?
Yesterday we heard the sad news of Tim Russert’s sudden death from an apparent heart attack, at the age of 58.
Heart Disease is the leading cause of death in the United States and is a major cause of disability. The most common heart disease in the United States is coronary heart disease, which often appears as a heart attack. In 2008, an estimated 770,000 Americans will have a new coronary attack, and about 430,000 will have a recurrent attack. About every 26 seconds, an American will have a coronary event, and about one every minute will die from one.
We now know that Tim Russert was being treated for a condition known as asymptomatic coronary artery disease. This means that through tests, he was aware that he had coronary artery disease, however he had no symptoms. Ultimately, this disease and sudden cardiac arrest is what killed him. In more technical terms, he had a sudden coronary thrombosis, that caused ventricular arrhythmia, that caused a heart attack and sudden cardiac arrest.
Although people can survive heart attacks (when they receive prompt medical treatment), the type of heart attack that Tim Russert had (sudden cardiac arrest), has a very low survival rate.
Here is a video clip of Tim Russert’s physician (who was with him before and after his death), explaining what exactly happened.
I was planning to blog about something else today, but I thought this would be a good opportunity to address some of the issues surrounding heart disease. Specifically, prevention of coronary artery disease.
The Mayo Clinic has a list of specific lifestyle changes we can all make to help prevent coronary artery disease. One of the most important ways to prevent heart disease, is to adopt healthy eating habits. They also suggest…
In addition to healthy lifestyle changes, remember the importance of regular medical checkups. Some of the main risk factors for coronary artery disease — high cholesterol, high blood pressure and diabetes — have no symptoms in the early stages. Early detection and treatment can set the stage for a lifetime of better heart health.
It’s important to Know The Warning Signs…
Some heart attacks are sudden and intense — where no one doubts what’s happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren’t sure what’s wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening:
- Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
- Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
- Shortness of breath with or without chest discomfort.
- Other signs may include breaking out in a cold sweat, nausea or lightheadedness
As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.
Wendy at Healthy Endeavors is Heartsick over Heart Disease…
Do you know that heart disease is the number one killer of women, taking close to 500,000 lives each year, far surpassing breast cancer, diabetes and other causes of death?
The reality, however, is that heart disease is highly preventable, yet research shows that many women don’t even know they’re at risk. Why? For a myriad of reasons women often put their health last on the list, despite their best intentions.
I say enough is enough. It’s time for each of us to take a stand and take action about our heart health.
That’s why I created the Take Your Health To Heart Challenge. The Challenge motivates and inspires women across the country and around the world to make heart-healthy lifestyle changes that help prevent heart disease and significantly reduce risk factors. Heart disease has affected people in my own life and I’m determined to help spread the word and encourage women to truly take their health to heart.
Kim from Up North Mommy discovered a man seemingly taking advantage of Tim Russert’s death to push his own agenda (and books)…
If you take a look at this website, you’ll see a couple of books written my Mr. Adams clearly displayed on the right hand side.
So what’s the issue? It’s this: before Mr. Russert has even been eulogized and buried, Mr. Adams has published an article in which he blames Mr. Russert’s death on pharmaceutical industry. Mr. Adams doesn’t know anything about Mr. Russert’s medical history or daily eating and exercise habits. Nor does he know anything about his stress levels, yet he acts like he and his lifestyle alone could have single handedly saved Mr. Russert’s life. Not only is this in bad taste, but it’s also sickeningly manipulative.
Also See:
Women and Heart Disease - Knowing The Facts Could Save Your Life
Menopause and Heart Disease
How Old Is Your Heart?
Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog
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6 June, 2008 (02:03) | healthcare, Political Voices of Women, family, videos, thoughts, political, YouTube, politics, news, life | By: Catherine Morgan
1 Million Homes In Foreclosure — by Catherine Morgan (cross-posted at The Care2 Election Blog)
If you are a homeowner with a mortgage, these numbers may be very scary to you…Nearly 1 in 10 Homeowners Face Loan Problems, and More Than A Million Homes Are In Foreclosure.From The Associated Press…
The foreclosure hammer is hitting ever harder. People lost their homes at the highest rate on record in the first three months of the year, and late payments soared to a new high, too — an alarming sign that the housing crisis and its damage to the national economy may only get worse.
Dumping more empty homes on an already glutted market also is likely to put a further drag on home prices — extending a vicious cycle.
Slumping home values are being blamed in large part for the rising tide of foreclosures. Troubled borrowers are left owing more to the bank than their homes are worth. They can’t sell without taking a huge financial hit, so they just walk away.
In fact, Americans’ equity in their homes — usually their single biggest asset — now has dropped to the lowest level on record in figures going back to the end of World War II.
CNN’s Cafferty File asked the question - What does it mean when more than a million homes are now in foreclosure? So far there are over 200 responses to the question. Here are just a few…
Rick writes:
It means maybe, maybe, Washington will begin to realize just how much the American people are hurting. From the mortgage crisis to gas prices, our leaders still have their blinders on. At some point, they’ll have to stop paying lip service to these problems and actually start addressing them. We can only hope.
Linda writes:
People can’t afford gas to get to work or look for work, high unemployment rates, high cost of health care to name a few. How can one make a mortgage payment when they can’t even afford a few gallons of gas?
Rick from West Hollywood, Calif. writes:
1 million homes in foreclosure and a recession “longer and deeper” than anyone realizes mean one thing: George Bush and the GOP’s chickens are coming home to roost. And we are the newspaper lining the chicken coop floor.
Also See:
Video of Ed McMahon - talking about his possible foreclosure.
More Million Dollar Foreclosures
The Housing Crisis Is NOT Over
For Those Of You Counting
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3 June, 2008 (02:22) | thoughts, family, teens, catherine-morgan.com, women's health, blogging, life, YouTube, women, children, Health | By: Catherine Morgan
What Is Your Favorite Sunscreen? - by Catherine Morgan (cross-posted at BlogHer)
It’s summer, and that means it’s time to stock up on sunscreen. What’s important to you when it comes to sunscreen? Is it the SPF? Natural ingredients? Smell? Price? Are you hoping to prevent skin cancer or premature aging? Are you worried the chemicals in sunscreen could be just as bad for you as the sun? What sunscreen is your favorite? I’ll tell you mine, if you tell me yours.
Okay, me first. Here is the evolution of my use of sunscreen (formally known as suntan lotion)…
When I was younger, SPF didn’t mean anything to me, and my favorite sunscreen was Copportone, because I loved how it smelled. I actually would have preferred the scent of Hawaiian Tropic or BAIN de SOLEIL, but they were a little out of my price range back then. As far as SPF goes…2 was plenty, anything higher than 4 and I thought I would never tan. I eventually wised up, and moved up to an SPF of 8, and even though I still loved the way Copportone smelled, I started using Banana Boat and No-Ad products because they were cheaper. Once I had my kids, I spent the extra money to get them Copportone Water Babies with a high SPF, but I stuck with just getting whatever was cheap for myself. Now that my kids are older, we use the same sunscreen, so I always buy an SPF of 15 or greater. But, I’m not buying the Copportone or the cheap stuff anymore. For me, it’s back to being all about how it smells…And I love, love, love, the way Australian Gold smells, I started buying it a few years ago, and now it is all I buy. It’s not the cheapest sunscreen, but it certainly isn’t the most expensive either.
Not everyone is as concerned with the smell of their sunscreen as I am. Take Michelle at Chic Armoire for example, she says…
For the past 2 summers, I’ve used the Neutrogena Dry-Touch in an SPF range of 15 to 30. The formula goes on dry without an sunscreen smell (I hate the smell of Coppertone and similar sunscreens). It’s paba free, waterproof, and sweat proof. Note that the FDA is considering that the word waterproof not be used in the future. Water resistant maybe the replacement term. It also has Helioplex which is a broad spectrum for UVA and UVB.
Savvy Skin suggests…
There are probably 100 different sunscreens available at drugstores, but of those 100, there’s only a few I would bother buying. I firmly believe Zinc Oxide is the best sunscreen ingredient, and there are almost no drugstore sunscreens that contain decent levels of Zinc Oxide.
Blue Lizard is the only drugstore brand I currently buy. They have a few different products, and the Zinc Oxide ranges from 6%-10%, which isn’t spectacular, but it’s the highest concentration of Zinc Oxide I’ve seen in a drugstore brand.
In searching for posts on sunscreen, I kept coming across this video. I know I’ve seen it before, I just don’t know where. It’s more about inspiration and advice than sunscreen, but I thought I would include it anyway.
So, what is your favorite sunscreen? Why?
Is it because of the smell? The SPF? The price?
Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog
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31 May, 2008 (13:34) | thoughts, women's health, news, food, weight loss, obama, hillary clinton, diet, family, dieting, women, empowerment, inspirational, BlogHer, life, positive thinking, women bloggers, nutrition, success, Health | By: Catherine Morgan
I have a love/hate relationship with my scale. — by Catherine Morgan (cross-posted at BlogHer)
About eight weeks ago I posted about how I started a pre-diet. I was trying to get reacquainted with the taste of healthy foods, and wean myself off of sugar. As far as that goes, I feel like I’m doing pretty well, I’ve even lost some weight. At the time of the post I had lost about six pounds, and since then I have lost another six. I’m now down 12 pounds from my heaviest weight ever (not counting when I was pregnant), I know because that’s what my scale says. If it wasn’t for my scale I wouldn’t believe I’ve lost any weight at all, so for that reason, I love my scale. However, I also hate that the number is still so high. And, I hate that even after losing 12 pounds, I still have almost 30 to go.
But, it’s always a better idea to focus on the positive, so that’s what I’ll try to do.
First, I have finally gotten over the sugar hump, and I’m not craving sugar the way I used to. I even made my world famous chocolate brownie cake with my daughter, and wasn’t tempted to eat any of it. That’s a pretty big deal for me. I’ve also stopped eating junk food, and I’ve stopped eating late at night (for the most part). Another thing I do, is always keep several bags of vegetables, and microwavable diet entrees in my freezer, for when I need a quick meal.
My daughter has been a great help by not asking me to buy cookies and ice-cream when we go shopping. It’s amazing how much easier it is to avoid eating junk, when it’s not in the house. Instead of ice-cream with chocolate sauce, she is now happy to get no sugar added ice-pops, and low-fat granola bars. We also had the opportunity to try something new. Skinny Cow sent us two boxes of Skinny Dippers, and they are very yummy (and only 80 calories). We both love mint chocolate chip ice-cream, so the mint Skinny Dippers were are favorite.
So, that’s what I’ve been up to for the last several weeks. I’m not putting a lot of pressure on myself, and I’m not starving myself. I guess what I’m doing could be called a diet, but I’m sticking with calling it a pre-diet for now. Once I hit a plateau, and I’m not continuing to lose weight, I’ll kick it up a notch and go on an actual diet. For now, this is working for me, so why mess with it?
Have you been trying to lose some weight? How much do you want to lose? Have you been having any luck? What kind of things have been working for you? Are you calling it a diet?
Other bloggers dieting…
Michelle ~ mother & scrapaholic…
So, some of you may have noticed my weight gain over the past few months… well, I’ve officially decided to do something about it. I don’t believe in “dieting” as in starving myself to death, but I do realize that I’ve got to make better nutritional choices. I’m also going to weigh myself weekly to track progress and post the results on my blog. (Hopefully, having to be accountable will help me beat any cravings for big fat fudge brownies or cool ranch doritos or Debbie’s “little Debbie bars”, etc!)
The Diet Naked Blog
Big Fat Deal
Dieting Battle
Down Home Dieting
Vickie’s Voice
Lilly Hydrangeas Blog
Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog
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14 May, 2008 (10:14) | news, food, women's health, shopping, diet, family, dieting, mommy bloggers, life, BlogHer, nutrition, women bloggers, children, women, Health | By: Catherine Morgan
Is It Possible To Eat Healthy on a Budget? - by Catherine Morgan (cross-posted at BlogHer)
With the value of a dollar going down, and gas prices going up, the ability to make healthy food choices is getting more and more costly. Now that we are spending more money at the pump, we have less to spend at the grocery store, and many are resorting to just buying the cheapest food they can get their hands on. The trouble with that is…The cheapest food is most likely also going to be the least healthy food. And this isn’t just about the money, or the food. It’s about your life, and the life of your family.
It’s not just speculation anymore, we now know that poor eating habits and obesity, are directly related to serious health problems like heart disease, high blood pressure, and diabetes. Even more troubling is the rate at witch our children are becoming obese, and developing adult medical conditions in childhood. But, what can we do? Is it possible to eat healthy on a budget?
The answer is…Yes. It’s not always easy, but it is possible. Here are some links to women who are blogging about eating healthy on a budget.
Student Mum has a post on How To Feed Your Family For Less…
Feeding a family is done best by a family. Involve even the youngest members of your family in all aspects. They will feel they are appreciated and valued, and they will be learning valuable life skills at the same time. The phrase, “A family who play together stay together,” can be related to cooking and eating. Cooking a meal together can be great fun and eating together, especially in the evening, allows us all a chance to share our day, our thoughts, our ideas or our plans.
This is from MommyK at The Great Walls of Baltimore…
When a friend of mine went to her doctor in early January for her yearly physical, he had bad news for her. Her blood sugar was up, her cholesterol was in the high range, and she had gained ten pounds in the past year. He told her she needs to lose weight or face serious health risks. Frightened by the prospect of diabetes and heart disease, she immediately overhauled the way she cooks and eats. Since then, she’s lost that ten pounds she gained last year and she feels better than she has in years. In fact, there’s only one downside to the new eating plan. Buying healthy food has taken a big chunk out of her grocery budget.
Stacy from Parent Traps also has a post on Feeding Your Family For Less…
Choose generic or store brands of healthy groceries, such as whole-grain cereal and frozen vegetables. Look high and low for them—the most costly options are shelved at eye level. Buy fresh produce in season. Try local farmers’ markets for fresher, less expensive options. Frozen vegetables are healthy and even more affordable than fresh produce, and you can get out-of-season vegetables less expensively.
Amanda from Mrs. W’s Kitchen has a post on Food Budget Issues…
Build menu plans based on what’s on sale at local grocery stores. Check those sale flyers! I find it’s useful to spend that $1.50 for the Sunday newspaper (we don’t purchase regular paper delivery) for the flyers and coupons. Most big-chain grocery stores also publish sale flyers online.
A must read (and also print out)…
Alanna Kellogg wrote one of my all time favorite BlogHer CE posts - Family Finance: How To Save Money On Groceries
She also did a follow-up post - How To Save Time and Money at the Grocery Store
Also See:
Mommy Points - High Price For Healthy Food
Nina Smith — How To Eat on a Shoestring
We Are What We Eat
Menus4Moms — Frugal Meal Planning
The Coupon Mom
So, the bottom line is. It’s not easy, and it will take a little extra work…But, you can eat healthy on a budget. Do you have any tips, stories, links, or recipes? I would love for you to share them with us in comments.
BlogHer Health & Wellness Contributing Editor Catherine Morgan at The Political Voices of Women, Care2 Election Blog
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12 May, 2008 (23:38) | family, writing, news, depression, videos, Nightline, dooce, mommy bloggers, blogging, success, life, marriage, women bloggers, children, women, empowerment | By: Catherine Morgan
Dooce on Nightline - Posted by Catherine Morgan
In a much better interview than had been done by Kathie Lee on the Today Show last week, tonight’s Nightline interview with Dooce was witty, clever, and informative. Here is a video clip of the full segment on Nightline…
Are you a woman blogging about politics? Join us at The Political Voices of Women.
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10 May, 2008 (11:54) | news, mommy bloggers, thoughts, family, catherine-morgan.com, Mother's Day, blogging, women, happiness, BlogHer, inspirational, life, Kindness, forgiveness, Health | By: Catherine Morgan
Mother Knows Best - by Catherine Morgan (cross-posted at BlogHer)
In honor of Mother’s Day, this is my contribution to BlogHer’s Mother Knows Best series.
It seems most of us start off our life blindly believing that our mothers know best. Then sometime during adolescence we are suddenly convinced that our mother knows nothing, and of course, we know it all. But, as we get older, we slowly come back to realizing that our mothers (in many cases) did know best. Why is that? Is it some kind of genetic programing? What ever the case, we almost all experience this phenomena in one way or another.
Mother’s Day is that one time of year we are inclined to take a closer look at how our mothers have influenced us for the better. Since I am a contributing editor for health and wellness, I’m taking a look at how my mother influenced my views on wellness.
I think one of the most important aspects of wellness, is knowing when we need to slow down, and treat ourselves with kindness. And I learned how to do that from my mother. From a very early age, my mother taught me that wellness was more than just a physical thing. She understood the importance of taking care of the mind and spirit, as well as the body. She taught these lessons more from example than anything else, and because of that, there was never any need to disagree. So what were some of these lessons? They were little things; like tea time, bubble bath time, reading time, sitting in the sun time. Basically, they were wellness rituals, for quieting the mind and body.
The older I get, the more valuable these lessons become. Often times we have little control over our physical conditions, so having the capacity to find peace within can be a lifesaver. And as a mother, I realize the importance of caring for myself, in order to best care for my children. I like to think that I am teaching these same lessons (by example) to my own children.
When it comes to issues of health…My mother told me to eat plenty of vegetables, drink plenty of water, and not to eat too much sugar because it would give me a headache (and it does). She also told me not to eat a lot of watermelon when pregnant, especially if you enjoy salt on it (I don’t). Her best sore throat treatment…two baby aspirin dissolved in a teaspoon of warm water. Best cold treatment…Vicks Vapor Rub, and chicken soup. Best sore neck treatment…BenGay and a towel wrapped around your neck. Best treatment for constipation…prunes (but I hate prunes).
My mother recently wrote on her blog (Frances Ellen Speaks) about how her mother often knew best…
I remember her facing off with our family doctor. Often, when I was sick with some childhood illness, the doctor would recommend a penicillin shot. At the time, penicillin was considered a miracle drug, but my mother insisted a person might build up an immunity to it. The doctor strongly disagreed, but grudgingly honored her wishes. One day, on the way home after one of these visits, she sympathized with me saying that she knew I felt very, very sick, but on the off chance I might need penicillin to save my life someday, she preferred to nurse me back to health without it. I was young, could hardly understand what she was telling me, but I felt her anxiety. Now I realize how hard it must have been to stick to her guns when all she had in her arsenal to defend herself was sheer conjecture. All I know is, while my friends almost always got a needle at the doctor’s office, I received very few. My mother took a stand at a time when doctors and scientists denied the possibility of resistance. Now we know that–
Antibiotic resistance occurs when bacteria change in some way that reduces or eliminates the effectiveness of drugs, chemicals, or other agents designed to cure or prevent infections. The bacteria survive and continue to multiply causing more harm.
What advice did you get from your mother on health and wellness issues? Did she know best? Do prunes taste better if you hold your nose?
Happy Mother’s Day.
Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog
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7 May, 2008 (21:52) | Political Voices of Women, thoughts, family, hillary clinton, catherine-morgan.com, political, blogging, politics, life, political bloggers, women, children, empowerment | By: Catherine Morgan
Mother’s Day is right around the corner, and I was honored to be asked to participate in an ACORN Mother’s Day Special. I was asked to write a post on how my mother has influenced me politically. In my family, my daughter has become the fourth generation of strong, politically savvy women…that began with my grandmother.
Because I blog about politics every single day, my 14 year-old daughter is exposed to every aspect of politics, and could probably hold her own debating the issues with someone twice her age. When her grandfather (half) jokingly told her that Hillary could never be president because she is a woman, my daughter snapped back at him, “Are you kidding me?” Then she wanted to know if he thought she could never be president, because after all, she’s a woman too? Showing his true chauvinistic side, he responded to her by saying that she could maybe be president someday, but she would have to live in a little pink house next to the While House. Needless to say, my daughter was unamused.
Since I grew-up before the onset of 24 hour cable news, my mother’s political influence on me was a bit more subtle. I remember the first political discussion I ever had with my mother. We had been in a waiting room with many magazines, and I was too young to read any of them, but I did notice covers with horribly graphic photos of men at war. It happened to be towards the end of the Vietnam War, and I asked my mother, “Why is there war?” She told me that people don’t want to be at war, the leaders of the countries make the wars. That was when I realized women were not in positions of political power. Then I said, “We should make women the leaders of all the countries in the world, and then there would never be any wars.” My mother told me that sounded like a good idea, but it probably would never happen. My response was, “Then those men leaders who want a war, should fight it themselves.” I didn’t understand then, and I still don’t understand today, how war solves any problems, neither does my mother.
Anyway, my mother always had an interest in politics, and she voted regularly. Women’s issues were always very important to her, and they still are. She also never voted with a specific party; she always voted for the person she believed was best for the job. So, the way my mother most influenced my views on politics, was by raising me to be an independent thinker, and to believe that any one of us could affect change. I’d like to think that is the way I’m raising my daughter also.
And, my mother was influenced by her mother, who was also a strong, independent woman. I came across a post that my mother recently wrote about her relationship with my grandmother. Here is an excerpt…
I didn’t know it then, but I see it clearly now in retrospect, she was a feminist before that word even existed. Back in the early 50s, she decided she wanted to learn how to drive a car. There weren’t many women drivers on the road back then. Husbands usually did all the driving, or there was public transportation. That wasn’t good enough for my mother. She hired a driving instructor, passed her driver’s test and acquired a license long before her four sisters. As a matter of fact, she became their main mode of transportation, and even though she urged them to get their own licenses, it was several years before the first one found the courage to do it. — read her full post at Frances Ellen Speaks
So, that’s my special Mother’s Day post. How did your mother influence your political views? How do you think you have influenced your daughter?
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7 May, 2008 (12:00) | writing, media, family, money, catherine-morgan.com, videos, thoughts, news, women bloggers, life, women, children, mommy bloggers, BlogHer | By: Catherine Morgan
Mommy Bloggers and Dooce on NBC Morning Show — by Catherine Morgan
Is it just me or did Kathie Lee kinda “diss” mommy bloggers? Or maybe just minimize their importance? Here is the clip. What do you think?
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6 May, 2008 (12:11) | women's health, healthcare, family, alzheimer's, news, women, BlogHer, life, YouTube, Health | By: Catherine Morgan
Can Ibuprofen Reduce Alzheimer’s Risk? — by Catherine Morgan (cross-posted at BlogHer)
I guess most of us either know or have known someone with Alzheimer’s, maybe that person was even a relative. Like many other diseases, Alzheimer’s is thought to run in families. That is why when I read that there was a new study linking the long-term use of ibuprofen to a decrease in risk for Alzheimer’s, I had to learn more.
Don’t go out and buy a bottle of Motrin just yet. Although this study seems promising, there is no recommendations that anyone should take ibuprofen for the purpose of preventing Alzheimer’s. Much more needs to be studied in order to determine whether the benefits of ibuprofen outweigh the risk of long-term use.
From WebMD…
The long-term use of ibuprofen and possibly other nonsteroidal anti-inflammatory pain relievers may help protect against Alzheimer’s disease, but it is still not clear if the risks outweigh the potential benefits.
Use of ibuprofen pain relievers like Advil and Motrin for more than five years reduced Alzheimer’s risk by 44% in a study reported in the May issue of Neurology.
Long-term users of several other types of nonsteroidal anti-inflammatory drugs (NSAIDs) also had a lower than expected risk of Alzheimer’s.
Ibuprofen users seemed to derive the most protection after five years of use, but researcher Steven C. Vlad, MD, of Boston University School of Medicine, says it is far too soon to recommend the use of this or any other NSAID to lower Alzheimer’s risk.
“I would not advise patients to start taking an NSAID to prevent Alzheimer’s,” Vlad tells WebMD. “There are too many known risks associated with this class of medications, and we would need a lot more research to figure out the risk-benefit ratio.”
In researching this ibuprofen study, I came across another recent study. This study seems to link Diabetes to an increased risk for Alzheimer’s.
From A Weight Lifted: Diabetes and Alzheimer’s Linked
Did you know that people with type 1 or type 2 diabetes have a 30 to 65 percent greater risk for Alzheimer’s? Until now, researchers have been mystified as to the reason behind the link, but a recent study (published in the current online issue of Neurobiology of Aging by the Salk Institute for Biological Studies) has pinpointed the molecular connection.
Here are some more Alzheimer’s related blogs…
Rust-Tex: Help End Alzheimer’s Disease
This quilt is up for auction now through May 10 to raise money for the the Alzheimer’s Art Quilt Initiative (AAQI), which is an Internet-driven, grassroots, totally volunteer effort to raise awareness and fund research through art. Ami Simms founded the AAQI in January 2006 because her mother has Alzheimer’s disease. All profit is donated to Alzheimer’s research.
My quilt uses rust dyed fabric, seed beads, plastic beads, metal leaves, cotton boucle. It is machine pieced, machine quilted, couched, and free motion machine embroidered. The cat is made of ultra suede and colored with water soluble colored pencils. The entire piece is 8.875″ x 8.875″.
Mine is not the only one up for auction. You can see them all here. Your generous bid is appreciated by the artists who made these beautiful quilts and by everyone struggling to end this disease.
From ask allison: the middle-aged woman’s go to girl: Alzheimer’s and Caregiving
One of my fellow mid-life lady bloggers, Karen over at Mid-life’s a Trip, has some excellent blog posts related to caregiving and Alzheimer’s. As caregiver to her mother who has Alzheimer’s, and dear friend to a 50 something woman with the disease, she holds the subject close to her heart.
A great informational resource as Karen points out is a recent article in the NY Times. This excellent guide provides information on causes, treatments, exams and tests, and more.
I found this video on Alzheimer’s and Caregivers at Alzheimer’s Notes…
Also See:
Mondays With Mother: An Alzheimer’s Story — In 2002 my mother was diagnosed with Alzheimer’s. It is a hard road, and we live it one day at a time. This is a chronicle of her disease and my Monday visits with her.
BlogHer Contributing Editor Laurie wrote - Alzheimer’s and Another Love: How Spouses Cope
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8 April, 2008 (11:48) | world, family, Mother's Day, Global Giving, BlogHers Act, healthcare, thoughts, life, BlogHer, women, blogging, women's health, Health | By: Catherine Morgan

Lisa Stone of BlogHer is asking…
How many women’s lives can we save with donations from the BlogHer community, between now and Mother’s Day, May 11, 2008? — CLICK HERE TO DONATE
If you will download this widget today and encourage your readers to donate, we can find out. Won’t you join us?
Here’s what we’re up to: As part of our BlogHers Act commitment to make a difference on the issue of maternal health, BlogHer has joined forces with Global Giving to help save women’s lives and we need your help.
* Every year, 529,000 women die from pregnancy-related causes.
* Children who have lost their mothers are up to 10 more times more likely to die prematurely than those who haven’t.
* More than 80 per cent of maternal deaths worldwide are due to five direct causes: haemorrhage, sepsis, unsafe abortion, obstructed labour and hypertensive disease of pregnancy.
* Most maternal deaths (61 per cent) take place during labour, delivery or in the immediate post-partum period. Some 3.4 million newborns die within the first week of life.
UNFPA
By harnessing the power of women online, our contributions will improve maternal health and save women’s lives. Your donation to one or more of these projects can save women’s lives by supplying health care, birthing kits, education, trained birthing attendants, meals, and much, much more.
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16 March, 2008 (09:58) | women's health, food, dieting, thoughts, weight loss, diet, family, blogging, children, positive thinking, life, BlogHer, nutrition, exercise, women, women bloggers, Health | By: Catherine Morgan

BlogHer Health & Wellness Blog Roundup — by Catherine Morgan (cross-posted at BlogHer)
Tonight I am surfing the BlogHer Health and Wellness Blogroll. So many great blogs, I wish I could tell you about every one…But you could always do a little surfing yourself.
So, in no particular order, here are eleven blogs that are new to me.
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11 March, 2008 (16:31) | shopping, thoughts, family, depression, money, women's health, women, BlogHer, happiness, life, success, Health | By: Catherine Morgan
Stressing Over Money Can Make You Sick — by Catherine Morgan (cross-posted at BlogHer)
Do you stress over money? I do. With the way the economy is going, if you’re not stressing over money now, you sure could be in the near future. Gas prices are going up, home values are going down, and what money we do have is buying less and less. The thing about stressing over money is…It doesn’t pay the bills. What it can do is make you sick.
Yes, stressing over money (or anything for that matter) can and does make you sick. How sick? Here is an excerpt from an article at About.com, that addresses Health Problems Associated With Stress…
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10 March, 2008 (08:56) | political, news, election2008, thoughts, family, mommy bloggers, blogging, marriage, politics, political bloggers, women, life | By: Catherine Morgan
87%How Addicted to Blogging Are You?
I have been spending a good part of today surfing the 300+ women bloggers on my list…I’ve been nominating many of them to Women’s Voices Making History at WVWV. But I had to stop for just a minute, when I came across a post at The Truffle (who is 67% addicted to blogging), and I found the above widget and a link to How Addicted to Blogging Are You? Of course, I had to take a little break, and find out how addicted I was. So, I took the quick little quiz, and guess what? I’m only 87% addicted. That’s not so bad. No need for intervention or a recovery program just yet.
Well, no more time for this. I have to get back to nominating as many women as I can for
.
How addicted are you?
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