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	<title>catherine-morgan.com &#187; exercise</title>
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		<title>Ten Tips for Looking and Feeling Healthier</title>
		<link>http://www.catherine-morgan.com/2010/08/27/ten-tips-for-looking-and-feeling-healthier/</link>
		<comments>http://www.catherine-morgan.com/2010/08/27/ten-tips-for-looking-and-feeling-healthier/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:51:32 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1795</guid>
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These days we need to do everything we can to help ourselves look and  feel healthier. We have more work, more worries, more responsibilities  &#8212; and all of this can take a real toll on how we look and feel.  But  there are simple things we can do to rejuvenate ourselves inside [...]]]></description>
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		<title>Diet &amp; Weight Loss:  Losing The Last Ten Pounds</title>
		<link>http://www.catherine-morgan.com/2010/08/01/diet-weight-loss-loosing-the-last-ten-pounds/</link>
		<comments>http://www.catherine-morgan.com/2010/08/01/diet-weight-loss-loosing-the-last-ten-pounds/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 19:35:23 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1676</guid>
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Why is it that losing weight seems to be  so much harder the older we  get?  I don’t really consider myself a  dieter, but I do try to  incorporate healthy eating into my lifestyle. In  doing so I hoped to  lose a little weight and get back to a [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Aqua Fitness:  How To Get A Great Workout In The Pool</title>
		<link>http://www.catherine-morgan.com/2010/07/09/aqua-fitness-how-to-get-a-great-workout-in-the-pool/</link>
		<comments>http://www.catherine-morgan.com/2010/07/09/aqua-fitness-how-to-get-a-great-workout-in-the-pool/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:17:47 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1601</guid>
		<description><![CDATA[Is it possible to get a good workout in your swimming pool?  Yes.
Swimming and exercising in a pool is not only beneficial for your body, but it&#8217;s fun too.  And when it&#8217;s too hot for your regular exercise routine, swimming is just the thing to keep you cool while still burning calories.  For years I&#8217;ve [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What Does Diet and Weight-Loss Success Look Like?</title>
		<link>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/</link>
		<comments>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:46:59 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
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		<category><![CDATA[thoughts]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1564</guid>
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Well, I&#8217;m here to admit that I was unsuccessful in my Choose You commitment.  I don&#8217;t really consider it a failure though, because I did meet most of my goals.  I&#8217;m very happy that I am finally at the point where I am not craving sweets and other junk foods.
I didn&#8217;t lose any [...]]]></description>
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		<title>10 Tips For Making Fitness Fun</title>
		<link>http://www.catherine-morgan.com/2010/06/12/10-tips-for-making-fitness-fun/</link>
		<comments>http://www.catherine-morgan.com/2010/06/12/10-tips-for-making-fitness-fun/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 16:31:38 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
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Is it possible to make fitness fun?  I think that depends on whether  or not you want to have fun.  Let&#8217;s face it, if you&#8217;re not enjoying your  workout, you&#8217;re going to find excuses not to do it.  But working out  doesn&#8217;t have to be a drag, we all have the power [...]]]></description>
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