<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>catherine-morgan.com &#187; exercise</title>
	<atom:link href="http://www.catherine-morgan.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.catherine-morgan.com</link>
	<description>Blogging Healthy Living and More</description>
	<lastBuildDate>Sun, 25 Jul 2010 05:33:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Aqua Fitness:  How To Get A Great Workout In The Pool</title>
		<link>http://www.catherine-morgan.com/2010/07/09/aqua-fitness-how-to-get-a-great-workout-in-the-pool/</link>
		<comments>http://www.catherine-morgan.com/2010/07/09/aqua-fitness-how-to-get-a-great-workout-in-the-pool/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 01:17:47 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1601</guid>
		<description><![CDATA[Is it possible to get a good workout in your swimming pool?  Yes.
Swimming and exercising in a pool is not only beneficial for your body, but it&#8217;s fun too.  And when it&#8217;s too hot for your regular exercise routine, swimming is just the thing to keep you cool while still burning calories.  For years I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/09/aqua-fitness-how-to-get-a-great-workout-in-the-pool/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Does Diet and Weight-Loss Success Look Like?</title>
		<link>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/</link>
		<comments>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:46:59 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1564</guid>
		<description><![CDATA[
Well, I&#8217;m here to admit that I was unsuccessful in my Choose You commitment.  I don&#8217;t really consider it a failure though, because I did meet most of my goals.  I&#8217;m very happy that I am finally at the point where I am not craving sweets and other junk foods.
I didn&#8217;t lose any [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips For Making Fitness Fun</title>
		<link>http://www.catherine-morgan.com/2010/06/12/10-tips-for-making-fitness-fun/</link>
		<comments>http://www.catherine-morgan.com/2010/06/12/10-tips-for-making-fitness-fun/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 16:31:38 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1534</guid>
		<description><![CDATA[
Is it possible to make fitness fun?  I think that depends on whether  or not you want to have fun.  Let&#8217;s face it, if you&#8217;re not enjoying your  workout, you&#8217;re going to find excuses not to do it.  But working out  doesn&#8217;t have to be a drag, we all have the power [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/12/10-tips-for-making-fitness-fun/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Keep A New Years Resolution to Lose Weight</title>
		<link>http://www.catherine-morgan.com/2010/01/04/how-to-keep-a-new-years-resolution-to-lose-weight/</link>
		<comments>http://www.catherine-morgan.com/2010/01/04/how-to-keep-a-new-years-resolution-to-lose-weight/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:38:13 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1049</guid>
		<description><![CDATA[Be Careful of Diet Resolutions &#8211; Cross Posted at BlogHer Health &#38; Wellness
Welcome to the dawn of a new decade.  I would be lying if I said I was sad to see the last one go.
It&#8217;s a new year, and once again we will all spend time analyzing our lives.  We will wonder if there [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/01/04/how-to-keep-a-new-years-resolution-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Tips For Avoiding Holiday Weight Gain</title>
		<link>http://www.catherine-morgan.com/2009/11/28/8-tips-for-avoiding-holiday-weight-gain/</link>
		<comments>http://www.catherine-morgan.com/2009/11/28/8-tips-for-avoiding-holiday-weight-gain/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 16:52:08 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1006</guid>
		<description><![CDATA[Catherine&#8217;s 8 Tips For Avoiding Holiday Weight Gain &#8211; cross-posted at BlogHer Health &#38; Wellness

Will you be trying to avoid gaining weight this holiday season?  If so, you&#8217;re not alone.  But this is a tough time of year to be watching your weight.
So&#8230;What can you do to avoid the dreaded holiday weight gain?
Well, its NOT [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/11/28/8-tips-for-avoiding-holiday-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cookie Diet: Does It Really Work?</title>
		<link>http://www.catherine-morgan.com/2009/10/31/the-cookie-diet-does-it-really-work/</link>
		<comments>http://www.catherine-morgan.com/2009/10/31/the-cookie-diet-does-it-really-work/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 16:20:17 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[cookie diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=869</guid>
		<description><![CDATA[
Is it possible to eat cookies and lose weight?  Well, Dr. Sanford Siegal would certainly like you to think so.  After all, at $56 for a week&#8217;s supply, Dr. Siegal is going to make an estimated $18 million this year selling his weight-loss cookies.   It&#8217;s called The Cookie Diet, and if you like cookies [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/10/31/the-cookie-diet-does-it-really-work/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga Can Reduce Stress &amp; Curb Emotional Eating</title>
		<link>http://www.catherine-morgan.com/2009/10/26/yoga-can-reduce-stress-curb-emotional-eating/</link>
		<comments>http://www.catherine-morgan.com/2009/10/26/yoga-can-reduce-stress-curb-emotional-eating/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 05:13:34 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=840</guid>
		<description><![CDATA[Did you ever want to give yoga a try, but it seemed like too much of a commitment?  Well if you&#8217;re like me, and you&#8217;re a bit of an emotional eater, learning a couple of yoga poses may be just what you need.  Yoga can help you focus on what your body needs, [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/10/26/yoga-can-reduce-stress-curb-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Catherine’s Top 3 Tips For Healthy Living</title>
		<link>http://www.catherine-morgan.com/2009/09/20/catherine%e2%80%99s-top-3-tips-for-healthy-living/</link>
		<comments>http://www.catherine-morgan.com/2009/09/20/catherine%e2%80%99s-top-3-tips-for-healthy-living/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 15:26:22 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=630</guid>
		<description><![CDATA[Here are three easy tips that can help anyone become a healthier version of themselves.

1. You are what you eat, and it is never too late to start eating healthy. Every day, try your very best to put healthy foods and plenty of water into your body. When you have a choice between something healthy [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/09/20/catherine%e2%80%99s-top-3-tips-for-healthy-living/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Women Blogging About Health &amp; Fitness</title>
		<link>http://www.catherine-morgan.com/2009/09/11/women-blogging-about-health-fitness/</link>
		<comments>http://www.catherine-morgan.com/2009/09/11/women-blogging-about-health-fitness/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 22:34:01 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=586</guid>
		<description><![CDATA[One of the best things about being a contributing editor for BlogHer, is being able to showcase other women bloggers.  So today, I thought we could take a look at some blogs about nutrition, weight loss, and fitness.
In no particular order, here are eighteen health and fitness blogs that I think you might like. [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/09/11/women-blogging-about-health-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can Thunder Thighs Reduce Your Risk of Heart Disease?</title>
		<link>http://www.catherine-morgan.com/2009/09/05/can-thunder-thighs-reduce-your-risk-of-heart-disease/</link>
		<comments>http://www.catherine-morgan.com/2009/09/05/can-thunder-thighs-reduce-your-risk-of-heart-disease/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 04:07:15 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=573</guid>
		<description><![CDATA[Move over Swine Flu&#8230;There&#8217;s a new health scare in town.  Did you know you could be in danger of death from heart disease if your thighs are too thin?
It&#8217;s true.  Or at least new research says it&#8217;s true.  And we all know new research is never wrong (except in the case of [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/09/05/can-thunder-thighs-reduce-your-risk-of-heart-disease/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
