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	<title>catherine-morgan.com &#187; empowerment</title>
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		<title>Laughter, Meditation, Yoga, and Affirmations (videos)</title>
		<link>http://www.catherine-morgan.com/2010/06/08/reduce-stress-with-laughter-meditation-yoga-and-affirmations-with-videos/</link>
		<comments>http://www.catherine-morgan.com/2010/06/08/reduce-stress-with-laughter-meditation-yoga-and-affirmations-with-videos/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:38:10 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[choose you]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1503</guid>
		<description><![CDATA[
This week the Choose You Blog is focusing on the topic of relieving stress and finding peace.  My contribution to this cause comes from several different posts I&#8217;ve done over the past few years.
These are  posts I&#8217;ve done on the many different ways we can reduce stress in our lives.
Did you know laughing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips, an Update, a Winner, and a Poll&#8230;</title>
		<link>http://www.catherine-morgan.com/2010/06/01/tips-an-update-a-winner-and-a-poll/</link>
		<comments>http://www.catherine-morgan.com/2010/06/01/tips-an-update-a-winner-and-a-poll/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 03:24:40 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[choose you]]></category>
		<category><![CDATA[det]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1478</guid>
		<description><![CDATA[Thanks for all of your wonderful and supportive comments on last week&#8217;s post.  As promised, all of your comments were entered into a drawing for a Choose You stainless water bottle and lapel pin.  Here is how it went down&#8230;
I had told my daughter (and official Choose You referee) that she could pick [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/01/tips-an-update-a-winner-and-a-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join the Choose You Movement with Ellen Pompeo</title>
		<link>http://www.catherine-morgan.com/2010/05/12/join-the-choose-you-movement-with-ellen-pompeo/</link>
		<comments>http://www.catherine-morgan.com/2010/05/12/join-the-choose-you-movement-with-ellen-pompeo/#comments</comments>
		<pubDate>Wed, 12 May 2010 17:48:18 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[choose you]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ellen pompeo]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1397</guid>
		<description><![CDATA[
How many times in the course of a day do you put yourself first?  Let&#8217;s face it, women have a lot of trouble doing that.  Somewhere along the line we became convinced that putting ourselves first was taboo, and rather than see the benefits of taking time for ourselves, we instead chose to [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/05/12/join-the-choose-you-movement-with-ellen-pompeo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Dieting:  Confessions of an Emotional Eater</title>
		<link>http://www.catherine-morgan.com/2010/04/30/dieting-confessions-of-an-emotional-eater/</link>
		<comments>http://www.catherine-morgan.com/2010/04/30/dieting-confessions-of-an-emotional-eater/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 20:11:34 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1379</guid>
		<description><![CDATA[
Are you an emotional eater?  If it&#8217;s any consolation, you&#8217;re not  alone.  I have to confess&#8230;I am an emotional eater.  When I&#8217;m upset I  eat.  When I&#8217;m stressed I eat.  When I&#8217;m worried I eat.  And let&#8217;s be  clear, these are the times I have uncontrollable urges to  eat junk  [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/04/30/dieting-confessions-of-an-emotional-eater/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stress Reduction In Six Minutes</title>
		<link>http://www.catherine-morgan.com/2010/03/05/stress-reduction-in-six-minutes-video/</link>
		<comments>http://www.catherine-morgan.com/2010/03/05/stress-reduction-in-six-minutes-video/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:54:01 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[new age]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1216</guid>
		<description><![CDATA[Are you stressed out?
Even a small amount of stress can have negative effects on your overall health and well-being.  Can you spare six minutes of your time to reduce some of that stress?  If so, give this a try.
Find a quiet place where you will not be disturbed for the next six minutes.
COLORFUL MEDITATION &#8211; [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/03/05/stress-reduction-in-six-minutes-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do You Suffer From Overeating Guilt?</title>
		<link>http://www.catherine-morgan.com/2010/02/20/do-you-suffer-from-overeating-guilt/</link>
		<comments>http://www.catherine-morgan.com/2010/02/20/do-you-suffer-from-overeating-guilt/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 00:52:18 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1176</guid>
		<description><![CDATA[For most of us food is more than just the nourishment needed for our  survival, it&#8217;s also an emotional roller coaster (with many ups and  downs).  One slice of chocolate cake can take us from desire, to  exhilaration, to satisfaction, and often land us right into guilt.   Which is exactly why [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/02/20/do-you-suffer-from-overeating-guilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating:  Evaluating Your Success, Not Failure</title>
		<link>http://www.catherine-morgan.com/2010/01/27/healthy-eating-evaluating-your-success-not-your-failure/</link>
		<comments>http://www.catherine-morgan.com/2010/01/27/healthy-eating-evaluating-your-success-not-your-failure/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:24:49 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1111</guid>
		<description><![CDATA[Evaluating Your Success, Not Your Failure &#8211; Cross-posted at BlogHer.com
If you made a New Year&#8217;s resolution, you&#8217;ve now had a couple of weeks to work on it.  How are you making out?  Would you say you&#8217;ve been successful, or that you&#8217;ve already failed?  Don&#8217;t answer yet.
My New Year&#8217;s resolution included eating healthy, but today my [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/01/27/healthy-eating-evaluating-your-success-not-your-failure/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>My Bday List:  A resolution to better health in 2010.</title>
		<link>http://www.catherine-morgan.com/2010/01/07/my-bday-list-a-resolution-to-better-health-in-2010/</link>
		<comments>http://www.catherine-morgan.com/2010/01/07/my-bday-list-a-resolution-to-better-health-in-2010/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:06:24 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[#morebirthdays]]></category>
		<category><![CDATA[#mybdaylist]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1056</guid>
		<description><![CDATA[My New Year&#8217;s resolution is about doing everything I can do to have more birthdays.  At the moment the one thing that could keep me from doing that, is my blood pressure.  I’ve had blood pressure and heart rate problems since my twenties, but now in my forties, I know I’m at a much greater [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/01/07/my-bday-list-a-resolution-to-better-health-in-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Find Happiness In The Present Moment</title>
		<link>http://www.catherine-morgan.com/2009/10/11/find-happiness-in-the-present-moment/</link>
		<comments>http://www.catherine-morgan.com/2009/10/11/find-happiness-in-the-present-moment/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 00:23:14 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[empowerment]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=794</guid>
		<description><![CDATA[
Four Steps To Living In the Moment 
Are you only concerned with adding days to your life, and forgetting to add life to your days? If so, you are not alone. This is a problem many of us have, and the reason we should all try to make a conscious effort, to live in the [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/10/11/find-happiness-in-the-present-moment/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Inspirational Stories of Childhood Cancer</title>
		<link>http://www.catherine-morgan.com/2009/10/03/inspirational-stories-of-childhood-cancer/</link>
		<comments>http://www.catherine-morgan.com/2009/10/03/inspirational-stories-of-childhood-cancer/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 16:51:38 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[childhood cancer]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=733</guid>
		<description><![CDATA[September was childhood cancer awareness month and I never had a chance to post on it.  But I did want to at least mention Carolyn Rubenstein&#8217;s book Perseverance.
Can you imagine being in high school or college and suddenly learning you have cancer? You thought you had a lifetime ahead of you and the whole [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/10/03/inspirational-stories-of-childhood-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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