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	<title>catherine-morgan.com &#187; dieting</title>
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	<link>http://www.catherine-morgan.com</link>
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		<title>Dieting:  Tips to Avoid Overeating Guilt</title>
		<link>http://www.catherine-morgan.com/2010/07/25/dieting-tips-to-avoid-overeating-guilt/</link>
		<comments>http://www.catherine-morgan.com/2010/07/25/dieting-tips-to-avoid-overeating-guilt/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 05:33:25 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[choose you]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1671</guid>
		<description><![CDATA[Regardless of how committed we are to a particular diet or healthy    eating program, we always have to leave room for occasional guilty    pleasures.  Try to focus on the “pleasure” part a guilty pleasures.  If    you’re going to over indulge, at least enjoy every moment and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Stay Healthy And Hydrated This Summer</title>
		<link>http://www.catherine-morgan.com/2010/07/12/how-to-stay-healthy-and-hydrated-in-the-heat-of-the-summer/</link>
		<comments>http://www.catherine-morgan.com/2010/07/12/how-to-stay-healthy-and-hydrated-in-the-heat-of-the-summer/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 03:14:35 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flavored water]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1634</guid>
		<description><![CDATA[
What is even more important than sunscreen and eating healthy in the  summer?
Answer:  Staying hydrated.
Our bodies are made up of about 65% water, and in the summer we are  constantly being depleted of it.  On a hot summer day, it doesn&#8217;t take  long for dehydration to set in, and that can quickly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your Own Flavored Water on Hot Summer Days</title>
		<link>http://www.catherine-morgan.com/2010/07/04/make-your-own-flavored-water-for-those-hot-summer-days/</link>
		<comments>http://www.catherine-morgan.com/2010/07/04/make-your-own-flavored-water-for-those-hot-summer-days/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 16:53:45 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flavored water]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1588</guid>
		<description><![CDATA[You&#8217;ve probably seen flavored waters in your supermarket, and if you  don&#8217;t like the taste of plain water these are a nice alternative.  But  even better, try making your own &#8220;infused&#8221; water.  It&#8217;s easy,  inexpensive, and looks beautiful.

Start by rinsing any fruits or herbs you plan on using thoroughly.   Then cut [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How You Can Be A Healthy Living Success Story</title>
		<link>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/</link>
		<comments>http://www.catherine-morgan.com/2010/07/02/how-you-can-be-a-healthy-living-success-story/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:47:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[valerie bertinelli]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1579</guid>
		<description><![CDATA[
Most of the time when we read about diet and weight-loss success  stories, we hear how “easy” it was and how “anyone” can do it.   But the  reality is, for most of us, it’s far from easy.  In fact sometimes it’s  so not easy that we just give up.  [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best Summer Foods For Diet &amp; Weight-Loss</title>
		<link>http://www.catherine-morgan.com/2010/07/01/best-summer-foods-for-diet-weight-loss/</link>
		<comments>http://www.catherine-morgan.com/2010/07/01/best-summer-foods-for-diet-weight-loss/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 20:37:31 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1572</guid>
		<description><![CDATA[
Are there summer foods and drinks that can help you stick to your  diet and fitness plan?  Yes.
The summer is a great time for eating healthy, you just need to  remember two things.
One&#8230;Which foods are already healthy?
And two&#8230;What foods can you make healthier?
Here are some of my favorite healthy foods that might even help you  lose [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/07/01/best-summer-foods-for-diet-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does Diet and Weight-Loss Success Look Like?</title>
		<link>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/</link>
		<comments>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 20:46:59 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1564</guid>
		<description><![CDATA[
Well, I&#8217;m here to admit that I was unsuccessful in my Choose You commitment.  I don&#8217;t really consider it a failure though, because I did meet most of my goals.  I&#8217;m very happy that I am finally at the point where I am not craving sweets and other junk foods.
I didn&#8217;t lose any [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/29/what-does-diet-and-weight-loss-success-look-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Fat-Free (low sugar) Banana Cream Pie Recipe</title>
		<link>http://www.catherine-morgan.com/2010/06/16/easy-fat-free-low-sugar-banana-cream-pie-recipe/</link>
		<comments>http://www.catherine-morgan.com/2010/06/16/easy-fat-free-low-sugar-banana-cream-pie-recipe/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 02:48:50 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low calorie recipes]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1541</guid>
		<description><![CDATA[Easy Banana Cream Pie Recipe:  Low Calorie, Low Fat, and Low Sugar.
Several weeks ago I made a  commitment to go off sugar for the sake of better health and weight  loss.   Once you&#8217;re off sugar for a week or so it is much easier to  continue to stay away from it.  And [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/16/easy-fat-free-low-sugar-banana-cream-pie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Tips to Help Your Dieting &amp; Weight-Loss Willpower</title>
		<link>http://www.catherine-morgan.com/2010/06/03/4-tips-to-help-your-dieting-weight-loss-willpower/</link>
		<comments>http://www.catherine-morgan.com/2010/06/03/4-tips-to-help-your-dieting-weight-loss-willpower/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:52:30 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1488</guid>
		<description><![CDATA[
How important is willpower when it comes to our ability to maintain a  healthy diet and lifestyle?  Is it possible to change poor eating  habits to healthy ones if you don&#8217;t have a lot of willpower?
My answer:  The more willpower you have the easier it will be, but  perfection isn&#8217;t necessary. 
No [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/03/4-tips-to-help-your-dieting-weight-loss-willpower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips, an Update, a Winner, and a Poll&#8230;</title>
		<link>http://www.catherine-morgan.com/2010/06/01/tips-an-update-a-winner-and-a-poll/</link>
		<comments>http://www.catherine-morgan.com/2010/06/01/tips-an-update-a-winner-and-a-poll/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 03:24:40 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[choose you]]></category>
		<category><![CDATA[det]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1478</guid>
		<description><![CDATA[Thanks for all of your wonderful and supportive comments on last week&#8217;s post.  As promised, all of your comments were entered into a drawing for a Choose You stainless water bottle and lapel pin.  Here is how it went down&#8230;
I had told my daughter (and official Choose You referee) that she could pick [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/01/tips-an-update-a-winner-and-a-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: My &#8220;Choose You&#8221; Update and a Giveaway.</title>
		<link>http://www.catherine-morgan.com/2010/05/27/weight-loss-my-choose-you-update-and-a-giveaway/</link>
		<comments>http://www.catherine-morgan.com/2010/05/27/weight-loss-my-choose-you-update-and-a-giveaway/#comments</comments>
		<pubDate>Thu, 27 May 2010 20:47:10 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[choose you]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[giveaway]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1453</guid>
		<description><![CDATA[An Update and a Giveaway&#8230;My very first giveaway.

I&#8217;m happy to report that even with additional temptations this weekend [It was my mother's birthday and we got her an ice-cream cake, chocolate volcano cake, and cheese cake.] I was still successful in my goal to not eat sugar.  It actually wasn&#8217;t hard at all to [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/05/27/weight-loss-my-choose-you-update-and-a-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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