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	<title>catherine-morgan.com &#187; depression</title>
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		<title>Is Stess and Anxiety Taking a Toll on Your Health?</title>
		<link>http://www.catherine-morgan.com/2010/06/21/is-stess-and-anxiety-taking-a-toll-on-your-health/</link>
		<comments>http://www.catherine-morgan.com/2010/06/21/is-stess-and-anxiety-taking-a-toll-on-your-health/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:05:19 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
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		<category><![CDATA[success]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1553</guid>
		<description><![CDATA[
What role does stress play in your life?   Sadly, these days, stress  is not a rare event for most of us.  Personally, I&#8217;m not sure I can  even remember the last time I had a totally stress-free day. Can  you?
Stress isn&#8217;t always a bad thing, but when stress becomes chronic it  [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/06/21/is-stess-and-anxiety-taking-a-toll-on-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is It Possible To Eliminate The Stigma of Mental Illness?</title>
		<link>http://www.catherine-morgan.com/2010/05/28/is-it-possible-to-eliminate-the-stigma-of-mental-illness/</link>
		<comments>http://www.catherine-morgan.com/2010/05/28/is-it-possible-to-eliminate-the-stigma-of-mental-illness/#comments</comments>
		<pubDate>Fri, 28 May 2010 06:12:02 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[depression]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1460</guid>
		<description><![CDATA[Did you know that 57.7 million Americans suffer with mental  illness?  That&#8217;s 1 in 4 of us.  Chances are, if you&#8217;re not one of  those four, you most likely know someone who is.  I&#8217;m not ashamed to  admit that I&#8217;ve had my bouts with depression and anxiety over the  years.  Thankfully, [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/05/28/is-it-possible-to-eliminate-the-stigma-of-mental-illness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>10 Tips To Reduce Emotional Toll of Childhood Obesity</title>
		<link>http://www.catherine-morgan.com/2010/03/30/10-tips-to-reduce-emotional-toll-of-childhood-obesity/</link>
		<comments>http://www.catherine-morgan.com/2010/03/30/10-tips-to-reduce-emotional-toll-of-childhood-obesity/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:40:18 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[depression]]></category>
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		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1305</guid>
		<description><![CDATA[
Childhood obesity is taking a huge toll on the health our kids.   Diseases that in the past have only been seen in adults are (for the  first time) being seen in children.  And these are serious medical  conditions that can potentially reduce  the life span of our children by up to [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/03/30/10-tips-to-reduce-emotional-toll-of-childhood-obesity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Do You Suffer From Overeating Guilt?</title>
		<link>http://www.catherine-morgan.com/2010/02/20/do-you-suffer-from-overeating-guilt/</link>
		<comments>http://www.catherine-morgan.com/2010/02/20/do-you-suffer-from-overeating-guilt/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 00:52:18 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1176</guid>
		<description><![CDATA[For most of us food is more than just the nourishment needed for our  survival, it&#8217;s also an emotional roller coaster (with many ups and  downs).  One slice of chocolate cake can take us from desire, to  exhilaration, to satisfaction, and often land us right into guilt.   Which is exactly why [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/02/20/do-you-suffer-from-overeating-guilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Thyroid Disease:  Know The Symptoms.</title>
		<link>http://www.catherine-morgan.com/2010/02/01/thyroid-disease-know-the-symptoms/</link>
		<comments>http://www.catherine-morgan.com/2010/02/01/thyroid-disease-know-the-symptoms/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:11:24 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[thyroid disease]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1118</guid>
		<description><![CDATA[January was Thyroid Awareness Month, and since an estimated 20 million Americans have some form of thyroid disease (and up to 60% of them don&#8217;t even know it), awareness is more important than ever. Could you be one of the millions unknowingly suffering from this complicated medical condition?
Unfortunately, thyroid disease can be very hard to [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/02/01/thyroid-disease-know-the-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do The Holidays Stress You Out?</title>
		<link>http://www.catherine-morgan.com/2009/12/20/do-the-holidays-stress-you-out/</link>
		<comments>http://www.catherine-morgan.com/2009/12/20/do-the-holidays-stress-you-out/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 00:37:09 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1046</guid>
		<description><![CDATA[Christmas.  Is it the most wonderful time of the year?  Or the most stressful time of the year?  Would it surprise you to know that 8 out of 10 people suffer some degree of stress during the holiday season?
It&#8217;s true.

From 24-7 Press Release&#8230;
More than 80 percent of people suffer the &#8216;holiday blues&#8217; at some point [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/12/20/do-the-holidays-stress-you-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Seasonal Affective Disorder Making You SAD?</title>
		<link>http://www.catherine-morgan.com/2009/12/15/is-seasonal-affective-disorder-making-you-sad/</link>
		<comments>http://www.catherine-morgan.com/2009/12/15/is-seasonal-affective-disorder-making-you-sad/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 17:26:59 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
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		<category><![CDATA[mental health]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[seasonal Affective Disorder]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1040</guid>
		<description><![CDATA[Many people start to feel a little melancholy around this time of year, especially right after Christmas. It&#8217;s colder, and darker, and there are much less activities to keep us busy.  This early onset of night isn&#8217;t so bad when Christmas lights are everywhere you turn.   But when the lights go down, so do [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/12/15/is-seasonal-affective-disorder-making-you-sad/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Alzheimer&#8217;s:  Devastating Diagnosis</title>
		<link>http://www.catherine-morgan.com/2009/11/11/alzheimers-devastating-diagnosis/</link>
		<comments>http://www.catherine-morgan.com/2009/11/11/alzheimers-devastating-diagnosis/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:54:24 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[medical]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=937</guid>
		<description><![CDATA[Do you know someone who suffers with Alzheimer&#8217;s disease?  Or someone who is a caregiver to a loved one with this devastating disease?  If so, you understand the heartache associated with an Alzheimer&#8217;s diagnosis.
Who are we without our memories of past experiences?  For most of us, the though of losing our memories to Alzheimer&#8217;s disease [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/11/11/alzheimers-devastating-diagnosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Empowerment Through Adversity</title>
		<link>http://www.catherine-morgan.com/2009/11/03/finding-empowerment-through-adversity/</link>
		<comments>http://www.catherine-morgan.com/2009/11/03/finding-empowerment-through-adversity/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:54:39 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Kindness]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=893</guid>
		<description><![CDATA[This is a re-write from something I wrote back in January 2007&#8230;
Finding Empowerment Through Adversity

When we are suffering it is very difficult, if not impossible, to see the light at the end of the tunnel.  But it is there.  We will get through it.  And in time, our wounds really will be healed.
Can something good [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/11/03/finding-empowerment-through-adversity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Smile and Laugh Your Way To Better Health</title>
		<link>http://www.catherine-morgan.com/2009/10/29/smile-and-laugh-your-way-to-better-health/</link>
		<comments>http://www.catherine-morgan.com/2009/10/29/smile-and-laugh-your-way-to-better-health/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:12:36 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=859</guid>
		<description><![CDATA[
Can You Laugh Your Way To Better Health?
Diet and exercise are important for good health, but did you know laughter is too? If you want to be as healthy as you can be, than laughter needs to be part of your healthy living regimen. Is it?
Here are some of the Health Benefits of Laughter:

Laughter decreases [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/10/29/smile-and-laugh-your-way-to-better-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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