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	<title>catherine-morgan.com &#187; children</title>
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		<title>How To Stay Healthy And Hydrated This Summer</title>
		<link>http://www.catherine-morgan.com/2010/07/12/how-to-stay-healthy-and-hydrated-in-the-heat-of-the-summer/</link>
		<comments>http://www.catherine-morgan.com/2010/07/12/how-to-stay-healthy-and-hydrated-in-the-heat-of-the-summer/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 03:14:35 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
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		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1634</guid>
		<description><![CDATA[
What is even more important than sunscreen and eating healthy in the  summer?
Answer:  Staying hydrated.
Our bodies are made up of about 65% water, and in the summer we are  constantly being depleted of it.  On a hot summer day, it doesn&#8217;t take  long for dehydration to set in, and that can quickly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Tips For Making Fitness Fun</title>
		<link>http://www.catherine-morgan.com/2010/06/12/10-tips-for-making-fitness-fun/</link>
		<comments>http://www.catherine-morgan.com/2010/06/12/10-tips-for-making-fitness-fun/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 16:31:38 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1534</guid>
		<description><![CDATA[
Is it possible to make fitness fun?  I think that depends on whether  or not you want to have fun.  Let&#8217;s face it, if you&#8217;re not enjoying your  workout, you&#8217;re going to find excuses not to do it.  But working out  doesn&#8217;t have to be a drag, we all have the power [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Is Sunscreen Causing Skin Cancer?  (with youtube video)</title>
		<link>http://www.catherine-morgan.com/2010/05/26/is-sunscreen-causing-skin-cancer-with-youtube-video/</link>
		<comments>http://www.catherine-morgan.com/2010/05/26/is-sunscreen-causing-skin-cancer-with-youtube-video/#comments</comments>
		<pubDate>Thu, 27 May 2010 00:22:27 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[children]]></category>
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		<category><![CDATA[cancer]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1439</guid>
		<description><![CDATA[
Did you see the headlines linking  sunscreen to skin cancer? Are you feeling confused about how to  protect yourself and  family from the dangers of sun exposure? These  stories stem from a  report by the EWG (Environmental  Working Group). Many of these &#8220;fear driven&#8221; headlines would lead  you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can We Become A Healthier Nation?</title>
		<link>http://www.catherine-morgan.com/2010/04/09/can-we-become-a-healthier-nation/</link>
		<comments>http://www.catherine-morgan.com/2010/04/09/can-we-become-a-healthier-nation/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 20:25:08 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[public health]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1354</guid>
		<description><![CDATA[National Public Health Week:  Can We Become A Healthier Nation?
I think many people living in the United States would be surprised to  know that we are not one of healthiest nations in the world.   Not even close.
The American Public Health Association (APHA)  would like to change that, but they can&#8217;t do it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Junk Food as Addictive as Cocaine?</title>
		<link>http://www.catherine-morgan.com/2010/04/07/is-junk-food-as-addictive-as-cocaine/</link>
		<comments>http://www.catherine-morgan.com/2010/04/07/is-junk-food-as-addictive-as-cocaine/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 04:33:26 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[life]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[cocaine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1343</guid>
		<description><![CDATA[
Have you ever felt like you were addicted to junk food?   A shocking new study finds that this can actually happen.  Apparently foods high in fat and sugar can be as addictive as cocaine or nicotine.  This addictive aspect of junk food can then lead to compulsive overeating and in-turn obesity.
I can certainly [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/04/07/is-junk-food-as-addictive-as-cocaine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Greg Grunberg of &#8220;Heroes&#8221; Talks About Epilepsy</title>
		<link>http://www.catherine-morgan.com/2010/04/06/greg-grunberg-of-heroes-talks-about-epilepsy/</link>
		<comments>http://www.catherine-morgan.com/2010/04/06/greg-grunberg-of-heroes-talks-about-epilepsy/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 22:39:29 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[greg grunberg]]></category>
		<category><![CDATA[heroes]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pop culture]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1332</guid>
		<description><![CDATA[
I was honored to have a chance to talk with Greg Grunberg (star of the NBC show Heroes) last week about his work to bring more awareness and understanding to epilepsy.  Greg, who&#8217;s son Jake was diagnosed with epilepsy at age 7, went to the nation&#8217;s capital last week for Saturday&#8217;s National Walk for [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/04/06/greg-grunberg-of-heroes-talks-about-epilepsy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Tips To Reduce Emotional Toll of Childhood Obesity</title>
		<link>http://www.catherine-morgan.com/2010/03/30/10-tips-to-reduce-emotional-toll-of-childhood-obesity/</link>
		<comments>http://www.catherine-morgan.com/2010/03/30/10-tips-to-reduce-emotional-toll-of-childhood-obesity/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:40:18 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1305</guid>
		<description><![CDATA[
Childhood obesity is taking a huge toll on the health our kids.   Diseases that in the past have only been seen in adults are (for the  first time) being seen in children.  And these are serious medical  conditions that can potentially reduce  the life span of our children by up to [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/03/30/10-tips-to-reduce-emotional-toll-of-childhood-obesity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Helping Children Make Healthy Food Choices</title>
		<link>http://www.catherine-morgan.com/2010/01/18/helping-children-make-healthy-food-choices/</link>
		<comments>http://www.catherine-morgan.com/2010/01/18/helping-children-make-healthy-food-choices/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:06:20 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1101</guid>
		<description><![CDATA[I&#8217;ve written several posts on the problems of childhood obesity.  Not only are the number of overweight children on the rise, but even more troubling, is the increase of adult diseases these children are developing.  Obese children are developing life threatening conditions like diabetes and high blood pressure at an alarming rate.  What kind of [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2010/01/18/helping-children-make-healthy-food-choices/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do The Holidays Stress You Out?</title>
		<link>http://www.catherine-morgan.com/2009/12/20/do-the-holidays-stress-you-out/</link>
		<comments>http://www.catherine-morgan.com/2009/12/20/do-the-holidays-stress-you-out/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 00:37:09 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's health]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1046</guid>
		<description><![CDATA[Christmas.  Is it the most wonderful time of the year?  Or the most stressful time of the year?  Would it surprise you to know that 8 out of 10 people suffer some degree of stress during the holiday season?
It&#8217;s true.

From 24-7 Press Release&#8230;
More than 80 percent of people suffer the &#8216;holiday blues&#8217; at some point [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/12/20/do-the-holidays-stress-you-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips To Help You Buy Safe Toys This Christmas</title>
		<link>http://www.catherine-morgan.com/2009/12/08/tips-to-help-you-buy-safe-toys-this-christmas/</link>
		<comments>http://www.catherine-morgan.com/2009/12/08/tips-to-help-you-buy-safe-toys-this-christmas/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:57:13 +0000</pubDate>
		<dc:creator>Catherine Morgan</dc:creator>
				<category><![CDATA[BlogHer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mommy bloggers]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women bloggers]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[toys]]></category>

		<guid isPermaLink="false">http://www.catherine-morgan.com/?p=1032</guid>
		<description><![CDATA[My kids are big kids now (15 &#38; 18), and I really miss those years when they were younger and I got to be Santa.  I loved shopping for toys, the hours wrapping, and especially watching the joy on their faces as they tore through everything in a matter of minutes.  Back then, I was [...]]]></description>
		<wfw:commentRss>http://www.catherine-morgan.com/2009/12/08/tips-to-help-you-buy-safe-toys-this-christmas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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