Dieting: Tips to Avoid Overeating Guilt
Regardless of how committed we are to a particular diet or healthy eating program, we always have to leave room for occasional guilty pleasures. Try to focus on the “pleasure” part a guilty pleasures. If you’re going to over indulge, at least enjoy every moment and savor every bite of your indulgence.
See my tips for avoiding overeating guilt at my Choose You blog post – How To Mix Weight-Loss with Guilty Pleasures
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