Eat Healthy For Life, Not Weight Loss
We know that the food we choose to put into our body can have a huge affect on our health and quality of life, but many of us still choose to eat unhealthy foods. Let’s face it, the unhealthy stuff tastes really good, and we don’t usually have cravings for healthy food. That’s exactly why obesity is such a large problem for both adults and children in our country…But is dieting the answer? I don’t think so. As we all know, dieting can often lead to a roller coaster of weight loss and weight gain, that leaves many weighing more in the long run.
So if dieting isn’t the answer…What is?
Well, I don’t think there is just one answer to this question. There are a million reasons why people become overweight, and once overweight, weight loss can be very difficult. That’s why focusing on a healthy eating lifestyle needs to be more important than actual dieting and weight loss.
The thing is – Your overall health is not determined simply by the numbers on a scale or where you fall on a BMI chart. It’s much more complicated than that. Obviously, these things are important guidelines, but they are certainly not the holy grail of good health.
Eating healthy shouldn’t just be a mantra for the overweight, everyone at every weight should be striving to eat the most healthy diet they can. Even a person at a healthy weight is at risk for heart disease (and other medical problems) if they are choosing to eat an unhealthy diet. When it comes to our health most things seem to be out of our control, the one thing that isn’t out of our control is what we choose to put into our body. And study after study is pointing to the importance of healthy food choices in our overall health and well-being. That’s why focusing on the food and not just the scale is so important.
The truth is…Every time you choose to eat something healthy rather than something unhealthy, you’re doing your body good. So, if you’re overweight, don’t go on a diet. Instead, begin to replace some of your unhealthy food choices with healthy ones.
- Drink water instead of soda.
- Drive past your favorite fast food place.
- Avoid foods high in fat and sodium.
- Increase the amount of fruits and vegetables in your diet.
- Eat less processed foods.
Here are some posts I’ve written that you might find helpful…
- Start Saying “No” to Empty Calories…Like Soda
- Six Steps To Help You Get Started On A Healthy Diet
- Healthy Eating: Evaluating Your Success, Not Your Failure
- Helping Children Make Healthy Food Choices
- Are You Addicted To Sugar?
- Benefits of Being a Part-Time Vegetarian
- Eating Healthy On A Budget
- Are You An Emotional Eater?
- Good Nutrition: You Are What You Eat
- 100 Best Foods For Women
- Weight Loss: Getting Reacquainted With Healthy Food
Are you trying to make healthier food choices? How are you doing with that? Have you blogged about your struggles with food? Do you have any advice for other women trying to eat a healthier diet? Let us know in comments.
Comments
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Time: May 18, 2010, 7:38 pm
[...] Eat Healthy For Life, Not Weight Loss [...]
Comment from Jane
Time: July 8, 2011, 9:49 pm
Forget about diet. It is a scary word!!!
Try to change a size of the food on your plate instead. That is the only reason why French people are slim. They are frequent restaurant visitors because they want to enjoy their life. However, they are quite disciplined to eat a small portions.
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Comment from Lorraine
Time: August 30, 2011, 4:30 pm
I hate dieting and this article is a breath of fresh air. I will certainly try and eat less processed food and eat more fresh fruits and vegetables. That sounds easy enough.Bob Revolution stroller sale mom.
Comment from Cosmetic Dentistry San Francisco
Time: September 8, 2011, 7:50 pm
One of the suggestion is to incorporate honey into your diet. It will keep your sugar level steady so you stay without being hungry longer.
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Time: September 12, 2011, 3:43 am
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Comment from Action Whey for weight loss
Time: October 13, 2011, 1:34 pm
Avoiding sugar and grains made all the difference for me! When I focus on vegetables and lean proteins, and drink plenty of water, I lose weight.
Comment from Brother cs600i
Time: November 16, 2011, 6:49 pm
I just took a giant leap…I stopped buying diet sodas at the grocery store. I was drinking at least one two-liter bottle a day plus some…
Now, when I am out and about, I will treat myself to a diet drink from a fast-food restaurant, and I still crave the stuff. However, I know it is bad for me. I really think the diet soda makes me want to eat more. I’m hoping that by not keeping it in the house, the cravings will go away. I find myself drinking much more water and coffee (for the caffeine).
Keep sharing these great articles!
Lizbeth
Comment from Ipod Touch 32gb 4th Generation
Time: November 20, 2011, 1:33 am
I definitely agree on this post. If you eat healthy then there’s no reason to diet.
Comment from Allegro Kozaki
Time: January 4, 2012, 3:29 pm
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Comment from Metal Roofing
Time: January 25, 2012, 3:05 pm
This is a great blog with great advice!! Everyone could learn from eating healthier.
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Comment from Roxanne Sukol MD
Time: April 29, 2010, 12:05 pm
I am always reminding my patients that it doesn’t matter what they weigh; it matters how their pants fit! They should be drinking water, unsweetened iced tea, or milk. No other cold drinks, except maybe a little seltzer water occasionally. Preventing diabetes and obesity by teaching folks how to tell the difference between real food and manufactured calories at “Your Health is on Your Plate.” http://yourhealthisonyourplate.com Roxanne Sukol MD