Eat Healthy For Life, Not Weight Loss
We know that the food we choose to put into our body can have a huge affect on our health and quality of life, but many of us still choose to eat unhealthy foods. Let’s face it, the unhealthy stuff tastes really good, and we don’t usually have cravings for healthy food. That’s exactly why obesity is such a large problem for both adults and children in our country…But is dieting the answer? I don’t think so. As we all know, dieting can often lead to a roller coaster of weight loss and weight gain, that leaves many weighing more in the long run.
So if dieting isn’t the answer…What is?
Well, I don’t think there is just one answer to this question. There are a million reasons why people become overweight, and once overweight, weight loss can be very difficult. That’s why focusing on a healthy eating lifestyle needs to be more important than actual dieting and weight loss.
The thing is – Your overall health is not determined simply by the numbers on a scale or where you fall on a BMI chart. It’s much more complicated than that. Obviously, these things are important guidelines, but they are certainly not the holy grail of good health.
Eating healthy shouldn’t just be a mantra for the overweight, everyone at every weight should be striving to eat the most healthy diet they can. Even a person at a healthy weight is at risk for heart disease (and other medical problems) if they are choosing to eat an unhealthy diet. When it comes to our health most things seem to be out of our control, the one thing that isn’t out of our control is what we choose to put into our body. And study after study is pointing to the importance of healthy food choices in our overall health and well-being. That’s why focusing on the food and not just the scale is so important.
The truth is…Every time you choose to eat something healthy rather than something unhealthy, you’re doing your body good. So, if you’re overweight, don’t go on a diet. Instead, begin to replace some of your unhealthy food choices with healthy ones.
- Drink water instead of soda.
- Drive past your favorite fast food place.
- Avoid foods high in fat and sodium.
- Increase the amount of fruits and vegetables in your diet.
- Eat less processed foods.
Here are some posts I’ve written that you might find helpful…
- Start Saying “No” to Empty Calories…Like Soda
- Six Steps To Help You Get Started On A Healthy Diet
- Healthy Eating: Evaluating Your Success, Not Your Failure
- Helping Children Make Healthy Food Choices
- Are You Addicted To Sugar?
- Benefits of Being a Part-Time Vegetarian
- Eating Healthy On A Budget
- Are You An Emotional Eater?
- Good Nutrition: You Are What You Eat
- 100 Best Foods For Women
- Weight Loss: Getting Reacquainted With Healthy Food
Are you trying to make healthier food choices? How are you doing with that? Have you blogged about your struggles with food? Do you have any advice for other women trying to eat a healthier diet? Let us know in comments.
Comments
Pingback from First Week: Temptations Lurking In My Freezer. | Choose You Blog
Time: May 18, 2010, 7:38 pm
[...] Eat Healthy For Life, Not Weight Loss [...]
Comment from Jane
Time: July 8, 2011, 9:49 pm
Forget about diet. It is a scary word!!!
Try to change a size of the food on your plate instead. That is the only reason why French people are slim. They are frequent restaurant visitors because they want to enjoy their life. However, they are quite disciplined to eat a small portions.
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Comment from Lorraine
Time: August 30, 2011, 4:30 pm
I hate dieting and this article is a breath of fresh air. I will certainly try and eat less processed food and eat more fresh fruits and vegetables. That sounds easy enough.Bob Revolution stroller sale mom.
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Time: September 8, 2011, 7:50 pm
One of the suggestion is to incorporate honey into your diet. It will keep your sugar level steady so you stay without being hungry longer.
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Time: September 12, 2011, 3:43 am
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Comment from Action Whey for weight loss
Time: October 13, 2011, 1:34 pm
Avoiding sugar and grains made all the difference for me! When I focus on vegetables and lean proteins, and drink plenty of water, I lose weight.
Comment from Brother cs600i
Time: November 16, 2011, 6:49 pm
I just took a giant leap…I stopped buying diet sodas at the grocery store. I was drinking at least one two-liter bottle a day plus some…
Now, when I am out and about, I will treat myself to a diet drink from a fast-food restaurant, and I still crave the stuff. However, I know it is bad for me. I really think the diet soda makes me want to eat more. I’m hoping that by not keeping it in the house, the cravings will go away. I find myself drinking much more water and coffee (for the caffeine).
Keep sharing these great articles!
Lizbeth
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Time: November 20, 2011, 1:33 am
I definitely agree on this post. If you eat healthy then there’s no reason to diet.
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Time: January 4, 2012, 3:29 pm
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Time: January 25, 2012, 3:05 pm
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Time: February 5, 2012, 5:05 am
I could not aggree more! People struggle to lose weight on all sorts of crazy diets, all they really need to do is focus on eating healthy for life and the rest will take care of its self.
Comment from Maurers bitkisel
Time: March 4, 2012, 1:40 am
Now, when I am out and about, I will treat myself to a diet drink from a fast-food restaurant, and I still crave the stuff. However, I know it is bad for me. I really think the diet soda makes me want to eat more. I’m hoping that by not keeping it in the house, the cravings will go away. I find myself drinking much more water and coffee (for the caffeine).
Keep sharing these great articles!
Comment from Must Have Kitchen Gadgets
Time: May 23, 2012, 4:49 am
Just choosing to drink a glass of water over a soda is an easy step toward being more healthy. It quenches your thirst better also! This is a great easy step anyone can start with.
Comment from understanding nutrition and your diet
Time: June 28, 2012, 6:27 pm
Program your Weight Loss in as Simple as a Week
The thought of this system is to have the ability for you to develop a consistent strategy to weight reduction as well as a wholesome endurance when exercising. This system’s objective is to do away with the excesses in your body, the excess fat. Not the wholesome and lean muscle tissues and physique fluids.
The program first requires your focus and dedication, so therefore you could be ready in each mind and – of course – body. It’s highly advised that you simply first visit your doctor for a examine-up earlier than embarking on any weight reduction program.
It will be important that when beginning on any weight loss program, one should be constructive enough to work for the results. Some folks get impatient easily however long run effects are assured as long as one sticks to the weight loss plan at hand.
Stretch, stretch and stretch some more. Before actually doing those workouts and understanding those muscle mass, just a little stretching is required as a way to avoid any damage or soreness in your body.
It’s also not advisable for anyone to try too hard. All the things ought to be carried out in moderation. Find the level of exercise and training that fits you. It ought to be enough for you to be comfy in but not too convenient that it’s going to not be much of a challenge.
The primary week
The primary day of this system entails a protracted and steady stroll in a bit over twenty minutes. After the walk, follow it up with a great stretch. This takes so little of your time for the primary day. In less than an hour you will have taken that first step to a weight reduction program that might work to your advantage.
By the second day, it is good to give attention to an higher body workout. This maintains your power to have the ability to go through the entire program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For freshmen, a decrease body workout ought to be executed in the evening.
In the fourth day, a superb rest is so as, as well as a great stretch. This lag time ought to be used wisely though to kind out any negatives in your mindset. The fifth day starts with a very good ten minute walk. Train the lower body in 4 classes of workouts, comply with this up with one other ten minute stroll, and another four classes of lower physique workout.
The sixth day needs to be spent on a low impact train equivalent to swimming. To avoid boredom, do not be afraid to attempt one thing new. The final day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your lengthy walk. Once more, follow up your walk with a light upper physique workout.
That is just the start though. If by this first week you’ll be able to stick with the program, you’ve a great probability to additional increase your weight loss and stay with the plan until you achieve your desired result. Attempt as much as attainable to be in contrast to the individuals who give up easily just because they may not see the result they need at the time they need – like this second, at present, now! Endurance is a virtue. The same means it took your body time to gain all that weight, give it some thought because the time your physique should exert simply to get rid of it.
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Comment from Jason@MustHaveKitchenGadgets.com
Time: July 31, 2012, 5:45 pm
The problem with any subscribed diet is that most people need some individualization that can only be determined through either experimentation of their own, or with the help of a physician and/or dietician. There is no holy grail fix-all diet out there. What’s healthy for one person can be quite unhealthy for another.
Water is obviously much better than soda for anyone. Store-bought soda is probably one of the worst things a person can ingest just below bleach and rat poison.
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Comment from Shelly Hulse – Arizona
Time: December 27, 2012, 1:19 am
What s great concept: “Eat healthy for life and not for weight loss”. If you follow only this advice you could lose unwanted weight without any hassle.
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Comment from Roxanne Sukol MD
Time: April 29, 2010, 12:05 pm
I am always reminding my patients that it doesn’t matter what they weigh; it matters how their pants fit! They should be drinking water, unsweetened iced tea, or milk. No other cold drinks, except maybe a little seltzer water occasionally. Preventing diabetes and obesity by teaching folks how to tell the difference between real food and manufactured calories at “Your Health is on Your Plate.” http://yourhealthisonyourplate.com Roxanne Sukol MD