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Healthy Eating: Evaluating Your Success, Not Failure

27 January, 2010 (11:24) | BlogHer, Health, dieting, empowerment, food, life, nutrition, positive thinking, weight loss, women, women bloggers, women's health | By: Catherine Morgan

Evaluating Your Success, Not Your Failure – Cross-posted at BlogHer.com

If you made a New Year’s resolution, you’ve now had a couple of weeks to work on it.  How are you making out?  Would you say you’ve been successful, or that you’ve already failed?  Don’t answer yet.

My New Year’s resolution included eating healthy, but today my daughter made chocolate chip cookies and I had several of them (they were super yummy too).  Some might say that by eating those cookies, I’ve failed at my resolution.  Have I?  What really matters though, is how I perceive it.  If I perceive eating cookies as a failure, then it was.  However, I choose to not see it as a failure.  I’ve learned from years of dieting that I am less likely to be successful if I’m too strict with myself.  So instead, I remind myself of all the days that I did make healthy food choices, and that I can still continue to make healthy food choices tomorrow.

We’ve all heard that most people will fail at their New Year’s resolution.  In fact, many people will use this knowledge to justify not making a resolution at all.  But should we really avoid resolutions because of a our fears of failure?  Of course not.

Most successful people will tell you that failure is success, as long as you learn from it.  You may have even heard this famous quote from Thomas Edison:

I have not failed, not once. I’ve discovered ten thousand ways that don’t work.

This is the way I see it – If you’ve made a resolution that is really in your best interest to keep, then don’t throw it out the window just because a few weeks into it you are not exactly where you hoped you would be.  It’s the intention that matters most.  If your intention was good, then now is as good a time as any to tweak your resolution a bit, and make it more realistic for yourself.  Remind yourself that you can choose to see your glass as half empty or half full.  Perception is the only thing standing between you and success.

So now, how would you answer the question I asked at the beginning of this post…

Would you say you’ve been successful, or that you’ve already failed?

If it helps, take some time to re-evaluate your resolution, and set more realistic goals yourself.  And remember, it’s much better for you to focus on the ways you’ve been successful, rather than on the ways you believe you may be failing.

Let’s take a look at what other bloggers are saying about success vs. failure…

From Chronic Chick – Don’t Set Yourself Up for Failure

Going on a diet is not an easy thing to do no matter how much weight you want to lose or how many times you have tried to lose the weight. Most people I know set their selves up for failure before they start a diet.

From Journey to Lose 200 Pounds – Revelations Revealed

Falling off the wagon does not mean that I am a failure and I am going to gain back all of the weight that I’ve lost. STAYING off the wagon will cause me to fail and gain back all of the weight that I’ve lost. Quick recovery is the key!

I honestly think this is the most valuable lesson I have learned all year.

Also See:

Did you make a New Year’s resolution?  Are you ready to give up on it?  Or do you think you will stick with it, even if it means re-evaluating your goals a bit?  Let us know in comments.

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Comments

Comment from Hiram
Time: January 27, 2010, 12:56 pm

Great post Catherine. Success really is in how you define it. You not only got some great-tasting chocolate-chip cookies, you got the opportunity to spend some quality time with your daughter. You can’t get more successful than that. I think if you had asked your daughter, she would have agreed!

Hiram

Comment from Catherine Morgan
Time: January 27, 2010, 1:23 pm

Thanks for your comment Hiram. I’m sure my daughter would agree.
:-)

Comment from Megan
Time: January 29, 2010, 1:41 pm

Thank you for this. Yearly, I make a New Year’s resolution and yearly I fail. This year, I have not. I am doing good. I made a healthy version of oatmeal cookies and made only a few without chocolate-which I gave up for Lent last year-that way I got a little treat and didn’t feel bad about it. Yea me.

Comment from Catherine Morgan
Time: January 29, 2010, 1:48 pm

Sounds like you’re doing great Megan. Thanks for commenting.
:-)

Pingback from Eat Healthy For Life, Not For Weight Loss
Time: March 12, 2010, 11:41 am

[...] Healthy Eating:  Evaluating Your Success, Not Your Failure [...]

Pingback from How To Mix Weight-Loss with Guilty Pleasures | Choose You Blog
Time: July 24, 2010, 11:27 pm

[...] – Try to maintain a positive attitude toward yourself and your diet.  Stop any negative self talk.  If you walk by a mirror, don’t tell yourself you look fat.  Also see my post Healthy Eating: Evaluating Your Success, Not Failure. [...]

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