Yoga Can Reduce Stress & Curb Emotional Eating
Did you ever want to give yoga a try, but it seemed like too much of a commitment? Well if you’re like me, and you’re a bit of an emotional eater, learning a couple of yoga poses may be just what you need. Yoga can help you focus on what your body needs, reduce stress, and curb your emotional eating.
Here is a pose you can do in less than two minutes, it’s called Downward Facing Dog. Give it a try for a couple of days and see if you notice a difference.
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*Re-posted from BlogHers Good Health-a-thon and 61 Days 2 Better Health
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Time: June 8, 2010, 3:57 pm
[...] is a post I did about using yoga to reduce stress — Yoga Can Reduce Stress & Curb Emotional Eating… Did you ever want to give yoga a try, but it seemed like too much of a commitment? Well if [...]