catherine-morgan.com

Blogging Healthy Living and More

Entries Comments



Yoga Can Reduce Stress & Curb Emotional Eating

26 October, 2009 (00:13) | BlogHer, Health, YouTube, dieting, exercise, life, weight loss, women, women's health, yoga | By: Catherine Morgan

Did you ever want to give yoga a try, but it seemed like too much of a commitment? Well if you’re like me, and you’re a bit of an emotional eater, learning a couple of yoga poses may be just what you need. Yoga can help you focus on what your body needs, reduce stress, and curb your emotional eating.

Here is a pose you can do in less than two minutes, it’s called Downward Facing Dog. Give it a try for a couple of days and see if you notice a difference.

Also See:

Yoga Poses For Weight Loss

My Yoga Online

*Re-posted from BlogHers Good Health-a-thon and 61 Days 2 Better Health

  • Share/Bookmark

Comments

Pingback from Reduce Stress with Laughter, Meditation, Yoga, and Affirmations | Choose You Blog
Time: June 8, 2010, 3:57 pm

[...] is a post I did about using yoga to reduce stress — Yoga Can Reduce Stress & Curb Emotional Eating… Did you ever want to give yoga a try, but it seemed like too much of a commitment? Well if [...]

Write a comment