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Month: September, 2009

Is It Ever Too Late To Follow Our Dreams?

14 September, 2009 (00:17) | children, empowerment, family, happiness, inspirational, life, peace, success, thoughts, women | By: Catherine Morgan

freedoms

“Go Confidently In The Direction Of Your Dreams” — Henry David Thoreau

With the pressures of daily life, do any of us really have time to think about our dreams? Do we even know what our dreams are? Kids know what their dreams are, just ask them…What do you want to be when you grow up? It is always such and easy answer for them. But once we do grow up, then what? Is is too late for us?

What if we never realized, that we might have been forgetting to follow our dreams? Worse than that, what if we thought we were following our dreams, but it turned out that we were living a nightmare? Then what? Is it too late? Do we get a second chance at our dreams?

When is it too late to follow your dreams? I would like to believe the answer to that question is never. I think our dreams are ever changing, and ever evolving, just as our lives are. I think that it’s o.k. not to be exactly sure what our dreams are, and it’s also o.k. if our dreams change from time to time. The only thing that is not o.k., is to give-up on our dreams. Because, once you give-up your dreams, you lose hope for your future.

But why then, do so many people give-up or deny their dreams? That is an easy one to answer…They give up because they are afraid, afraid of failure. Fear is what stops us from following our dreams. Fear is the darkness that casts a shadow over our light. And, fear is what we need to overcome if we want to reach for our dreams.

The most important thing to remember…Is to never let go of your hopes and dreams, even when you are not sure what they are. So, take some time to figure out what your greatest dreams are for your life, and then walk confidently towards them, without fear.

More on following your dreams…

*cross-posted at Be The Change You Want To See In Yourself (from February 28, 2007)

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Women Blogging About Health & Fitness

11 September, 2009 (17:34) | BlogHer, Health, blogging, dieting, exercise, food, life, nutrition, weight loss, women, women bloggers, women's health | By: Catherine Morgan

One of the best things about being a contributing editor for BlogHer, is being able to showcase other women bloggers. So today, I thought we could take a look at some blogs about nutrition, weight loss, and fitness.

In no particular order, here are eighteen health and fitness blogs that I think you might like. I hope you enjoy checking them out as much as I did.

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Can Thunder Thighs Reduce Your Risk of Heart Disease?

5 September, 2009 (23:07) | Health, exercise, food, heart disease, life, news, nutrition, weight loss, women, women's health | By: Catherine Morgan

Move over Swine Flu…There’s a new health scare in town. Did you know you could be in danger of death from heart disease if your thighs are too thin?

It’s true. Or at least new research says it’s true. And we all know new research is never wrong (except in the case of newer new research).

Seriously. I’m so worried about it, that I’m in my car right now on my way to get myself the sinful Angry Whopper to prevent my thighs from becoming too lean. Well, not really. I’ve finally rid myself of that grease filled spicy delight, and I don’t dare risk getting hooked on it again. But there’s always fries, ice-cream, fettuccine alfredo, or my world famous triple chocolate brownie cake (just to name a few).

Frankly, it’s been a pretty long time since I’ve been in danger of the ill effects of thin thighs (the 80’s). But that being said, we should probably address this breaking health story with the seriousness it deserves. Because if you’re one of those ‘thin thigh’ girls, you’re gonna want to figure out how to fatten those babies up before it’s too late. Or maybe not.

Lets take a look at what other women are saying about this latest research.

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Ovarian Cancer Awareness: Facts & Feelings

5 September, 2009 (01:18) | BlogHer, Health, life, women, women's health | By: Catherine Morgan

Ovarian Cancer Awareness: Facts and Feelings (cross-posted at BlogHer Health & Wellness)

September is Ovarian Cancer Awareness month. Although ovarian cancer is not one the of most common cancers in women, it is one of the most deadly. That’s why awareness of this disease is so important.

In this post we’ll take a look at the latest information and facts about this deadly disease. I’ve also included a blog roundup of women blogging about ovarian cancer, and a bunch of informative links.

You can also read about my personal experience with ovarian cancer here.

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Understanding Chronic Fatigue Syndrome

3 September, 2009 (20:46) | Health, YouTube, chronic fatigue syndrome, family, life, news, thoughts, women's health | By: Catherine Morgan

This is from CFIDS Association of America

Collected here are the top 10 most frequently provided answers to question number 22, “What is the one thing you’d like your family/friends to really understand about CFS?” Responses were limited to 100 characters, and some were stated using different words, but I’ve tried to capture the “essence” of the most consistent responses with a few direct quotes as well.   READ FULL POST AT LIVING WITH CHRONIC FATIGUE SYNDROME

Below is a video PSA for chronic fatigue syndrome…

You can see more videos on Chronic Fatigue Syndrome here.

Also See:

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TIME: The High Cost of Cheap Food

1 September, 2009 (22:29) | BlogHer, Health, food, life, money, news, nutrition, women's health | By: Catherine Morgan

There was an interesting article this week in TIME magazine – Getting Real About The High Cost of Cheap Food. The article goes into detail about the harmful effects of cheap food on our environment, our finances, and ourselves.

Have you read the article?

From Choosing Raw – Nutrition in the News: The High Price of Cheap Food

Hope you’re enjoying your start to the week. I just wanted to draw everyone’s attention to Time Magazine’s very excellent cover article this week. It details the true cost–economic, medical, cultural, environmental–of mass-produced and processed food, and it’s worth reading and sending to your loved ones A.S.A.P. The article probably won’t tell you anything you didn’t learn from Food, Inc. or The Omnivore’s Dilemma, but it’s powerful, succinct, and uncompromising. Most importantly, it’s a huge sign of progress that major newsweeklies are spreading word about the true cost of cheaply produced, high-protein diets.

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