Comments on: How To Benefit From an Anti-Inflammatory Diet

By: law school personal statement

law school personal statement — Mon, 09 Jan 2012 11:16:27 +0000

Very good work on such topic. When I started to read article I was thinking about the way you present such great topic. By the way could you please post more.

By: ev

ev — Sat, 25 Jun 2011 05:15:47 +0000

Thanks Catherine for emphasizing the benefits of anti inflammatory foods. As inflammation contributes to many diseases or unhealthy conditions, I think people should start to consider planning their diet based on these foods. Thanks again.

By: Denise H. Williams, LMT

Denise H. Williams, LMT — Mon, 28 Sep 2009 00:07:09 +0000

I and several of my clients are beneficiaries of making food choices that reduce or don’t cause inflammation in the body.

There is an important preliminary step to be taken – first each person must determine which foods cause inflammatory symptoms as the trigger food is unique for each person otherwise you could be ingesting “healthy” foods which cause inflammation in your body. For example organic strawberries would be considered healthy an have high amounts of vitamin C, however you may not be able to tolerate them. Some people break out in a skin rash or hives which is an inflammatory condition.

The best way to accomplish this is to perform an “Elimination Detection Protocol”. The following link show you how to perform an

By: Lois

Lois — Tue, 01 Sep 2009 10:38:21 +0000

Great information, Catherine. I’d like to add another to your list. Dr. Dwight Lundell, cardiovascular surgeon, who wrote a book, The Great Cholesterol Lie, about inflammation and heart disease. One of the keys to lowering inflammation to healthy levles is Omega-3 and returning to whole, natural foods. Sadly, The Food Pyramid that so many used as a guide to eating, is terribly flawed.