Happy New Year everyone! This is one of my most popular posts, and since everyone seems to be talking about dieting and weight loss, I figured now was a good time to re-post. Hope you like it.
THE-ALL-YOU-CAN-EAT DIET PLAN — by Catherine Morgan (cross-posted at Be The Change You Want To See In Yourself)
You heard right. All you can eat. And it’s not a gimmick. How can that be? All you can eat diet? No diet is all you can eat? Well you are right, and wrong. No starvation or quick fix theme diet, is ever going to be an all you can eat diet. And we all know there is no pill or powder that allows you to eat anything you want and still lose weight. So, what exactly is an ALL YOU CAN EAT DIET?
Most diets have you starving, or at least hungry most of the time. If you do happen to lose weight on one of these “fad” diets, you just end up gaining it all back and then some. Worst yet, many of us go on these diets because we know it would be better for our overall health if we lost some of our excess weight. We might want to lower our blood pressure, control sleep apnea, prevent diabetes, just to name a few. But, what we end up doing by following “fad” or starvation type diets, is put ourselves at greater risk for health problems.
So, why do we do it? Why do we spend millions on books, pills, and powders that are generally 100% proven to be ineffective. Well, I don’t know the answer to that. But, it might have something to do with the fact that, “keeping” you at an ideal weight can’t be the goal of these multi-million dollar companies, or there just would be no more money to made.
Not only is this an ALL YOU CAN EAT DIET. But, it is also not going to cost you one penny to get the secrets. Because, I’m going to just tell you. The truth is, you already know it. It’s just that we have been programed to think that dieting is some kind of big deal, and if we don’t do it just right we will fail. Well, that is just wrong.
The one way you will lose weight, without risking your health and in fact becoming a more healthy person. The one way, is to eat healthy foods. That’s it. Two simple words; HEALTHY FOODS. What ones? Any and all of them. What is healthy? Basically, anything that isn’t full of sugar, fat, and sodium. Fruits, vegetables, whole wheats, fish, lean meats, milk, cheese, nuts. The list goes on and on. By now we all know the difference between the healthy foods and the not healthy foods. There is no trick, no gimmick. Just stop eating the processed foods that are full of sugar, fat, and sodium; and start eating healthy foods that aren’t.
Throw away the unhealthy foods and the unhealthy diets, and say hello to healthy foods and healthy living. No need to limit yourself. It will take a bit longer, than starvation, but results will last much longer. Once you start eating healthy foods, you won’t have cravings for sugar and salt, you won’t need to binge eat, and most of all you won’t be hungry all the time. You will be on your way to a leaner, healthier you.
No need to make it complicated, just go shopping and get all the healthy foods you want, and start eating them. You can even use the Internet to look up healthy new recipes for the foods you like. Best of all; it’s ALL YOU CAN EAT, ALL THE TIME.
Yum.
ALSO SEE:
Six Tips To A Healthy Diet Plan
3 Easy Steps To Get Started On Your Diet
